61 Ash - Body Pump

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Thursday 21 March 2019,  Woke up 06:00 sharp. I had planned to attend a body pump class at the gym so I quickly got ready as soon as I woke up and got to the gym just on time for the class.. It's body pump class, It pumps up your body and brings into shape.. I recently started joining the classes, and It's different then what I expected, so I guess you wouldn't know if you have never tried it.. I ...
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60 Ash - Meditation..

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Wednesday 20 March 2019 Woke up 6:10..Sat up, wrote my affirmations... Decided to go back to bed by visualizing on goals.. I have read in many books, visualizing on your goals, as soon as you wake up and just before you go to bed is a really effective process.  Got to work sharp at 8 AM, I wore a Red Jumper and Blue Jeans on.. Work was really great.. The box the first half in the morning, I had listened to an ...
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59 Ash - 4 Hour Work Week

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Tuesday 19 March 2019 Woke up at 06:40 AM, got off the bed saying, why am I sleeping, the alarm went off so long ago.. and I wanted to go for a jog before work.. I sat up and wrote my affirmations.. stood up and opened the curtains and it was raining outside and it felt so good.. that I would have not gone for the jog anyway and I slept so well..  I opened my laptop and checked my campaigns.. I ...
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58 Ash - Productivity..

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Monday 18 March 2019 Workup 7 AM, I slept so well last night.. I went to bed so late but I slept so well.. I had listened to Michael Sealey's meditation when I slept last night.. got to work sharp around 8.. Wore a black Tshirt and grey jeans.. thinking back now, just wondering how my color choice works... Work was great.. I wasted some time in the middle and then I had to run.. I downloaded the new book today, ...
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57 Ash - Mum The Rainbow..

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Sunday 17 March 2019 Woke up about 6:30 something without alarm, set up and wrote my affirmations.. checked my campaigns, I had an email from lead in Dubai querying on his application, I was able to guide through the SFM support.. about 8 am, I went back to bed listening to Centered Happiness meditation.. woke up about 9:40.. then I ate the ground nuts i soaked in water last night.. then went for a jog.. a beautiful beautiful beautiful jog.. It ...
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56 Ash - A New Lead

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Saturday 16 March 2019 Wokup 6:30 AM without alarm. Sent a text message to my family's whatspp group asking if my nieces exam had ended? Dad answered in 15 minutes it will..  My little niece writing her final high school exams, she'll be going to college soon.. I then sat up and wrote my affirmations.. then went to loo... then I checked my Google Ads campaigns and then decided to go back to bed. I am off today. I don't have to ...
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55 Ash - Piccalilly sandwich.. 

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Friday 15 March 2019 Woke up at 5:15, I used to phone my dad on Friday mornings but now trying to change that to Saturday mornings.. I thought I wanted to keep it as a sign of respect on Fridays.. but I found Saturdays are more comfortable for me .. so that I can speak to him a little longer... So I had messaged him i'll ring him tomorrow. I sat down to meditate for about 15 minutes.. then got my ...
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54 Ash - Centered Happiness...

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
14 March 2019.  Woke up 4, I wanted to do the meditation that I have not been paying much attention to the past couple of weeks. The book that I am listening to Joe Dispenza's becoming supernatural.. The melatonin level is high at 1am to 4am.. It's a great time for meditation and reaching your higher self. and I always used to think about waking up early at 4 am even when I was in College.. never achieved it until today.. ...
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53 Ash - Elevated Emotions

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Tuesday 12 March 2019..  I woke up and my first thought this morning was, what could be the day today.. then I remembered about ignoring the alarm.. then I checked my phone for the time.. It was 7:51.. I felt so grateful for being able to sleep so well.. I stood up said I am grateful and then action mode on to my get out to work now! Time is value.. and got ready as soon as I can and left ...
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52 Ash - Outsourcing..

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Monday 11 March 2019 Woke up 5:15.. sat up and wrote my affirmations, then got ready for gym and got to gym at 06:30.. I did Arms workout today and a set of a flat bench chest barbell.. I had a great work out.  Then I got to work, dressed up more or less like this... I like this jumper, it feels comfortable..  Then I got to work and realized I forgot my pass home.. It was cold but I was in a ...
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495051 Ash - A Step Closer

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Sunday 10 March 2019,  Wokeup.. My first thought of the day was, I can stay a little longer in the bed, let's visualize.. and I decided to visualize my dream home.. I couldn't figure out where some of the things were like, how to exit to your bedroom from the kitchen and how about the TV's sound, it's a huge living room.. etc.. but I was able to sense, how it felt being there, I tried to feel the carpet... I ...
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48 Zsh - Friends

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Thursday 07 March 2019 Workup up 5:20 AM, sat up and wrote my affirmations.. got ready for the gym and left home at 6:15.. Was on time for the 06:30's Body Pump Class at the gym.. Benefits of body pump - "While you can expect to burn around 560 calories* during a 55-minute BODYPUMP Workout, it's the building of lean muscle mass that provides the long-term benefits. By building lean muscle mass you increase your body's ability to effectively burn calories in ...
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47 Ash - The App

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Wednesday 06 March 2019 Woke up, 7 today.. sat up and wrote affirmations. Got ready and left for work.. I wore a grey jumper and black jeans. I love these jeans, they fit nice on me.. The pic isn't me but I wore something like this..   I listen to 8 AM Bloomberg business news on Bloomberg Aap every day while I walk to work or sometime during the day, I listen to one hour of news.. and repeat myself after the reader. This ...
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46 Ash - Soho

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Tuesday, 05 March 2019  Woke up 5:30, sat up and wrote my affirmations.. Got ready for the gym and got to gym at 6:30 AM.. I had a great workout... I did 2 sets of Incline Chest and 1 set of Shoulders and 1 set of biceps and 1 set of Abs . I would like to start with these parts at the beginning of my week because I am focusing on these for the wider symmetry.  Left gym at 7:50, on my ...
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45 Ash - Clicks and Views

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Monday 04 March 2019 Woke up 06:20, I wanted to go for a run at 6:30 but I got caught up checking my Youtube campaigns. On Google Ads, yesterday I had 4.9K views, 158 clicks, and 14 conversions. That means, 4000 people watched my Ad on YouTube and 158 people kinda trusted me and clicked on my directed link and 14 people trusted me with their email address.. O My God!!! I can't believe that.. Thank you so much.. I am ...
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44 Ash - Affirmations..

by ASH KHALEEM Self Improvement, Writing and Speaking
Sunday 03 March 2019 I Woke up 5:45, sat up on the bed and wrote my affirmations.. (Affirmations are short sentences you write to imprint your desired outcome to your subconscious brain.. And it really works!  Example affirmation - "I am unlimited in my wealth, all areas of my life are abundant and fulfilling" )  You would start taking action towards your affirmations desired outcome. It's best times to write are, just before you go to bed and as soon as you ...
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Ash 43 - The Workshop

by ASH KHALEEM Self Improvement, Writing and Speaking
Saturday 02 March 2019 Sat up on my bed at 05:15 wrote my affirmations..  Got ready for the SFM Marketing Mastery Workshop. It was at Sheraton Heathrow.  I live Southeast of London in Vauxhall. I took the Victoria line from Vauxhall station then at Green Park changed to Picadilly line towards the Airport Heathrow.   I got off the station at Hounslow West and walked up to Heathrow, It was like half hour walk but I enjoyed it.. The weather was good, It was ...
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Ash 42 - Billionaire Mindset

by ASH KHALEEM Self Improvement, Writing and Speaking
Friday 01 March 2019 I have been off today from work.. I woke up so happy!  Woke up at 05:15, had my soaked nuts, made a cuppa and rung my mum. 05:15 for me is 11:30 for her in Hyderabad, India.. I spoke to her for 40 minutes, I usually start my weekend speaking to my parents.. I had been off from work today so that I get ready for SFM's Marketing Mastery I am attending tomorrow.  My mates are already there.. ...
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Ash 41 - HOW TO GET LOTS OF MONEY FOR

by ASH KHALEEM Self Improvement, Writing and Speaking
Thursday 28 February 2019,  Woke up at 5.15.. sat up, wrote my affirmations.. went to loo.. came back and decided to go back to bed.. Decided to take a break from the gym today.. I slept an extra hour.. I missed the prayer this morning (Failure - Dear Brain I acknowledge my missing my prayer this morning even though I left to work from home.. Next time, I would like it to be more organized and make sure I take enough ...
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Day 40 - Soho Square

by ASH KHALEEM Self Improvement, Writing and Speaking
Wednesday 27 Feb 2019 I woke up to a beautiful WhatsApp message from my dad. He sent me a Shayri (a poem in Urdu language), I think he is a joyous mood.. I woke up to that at 05:15.. Thanked him for the message and wished him good morning and sat up and wrote my affirmations...  Got ready and got to the gym at 06:20 I think, I did Arms workout today.. This week so far had been the best ever workout ...
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