🌈 255 - Easter

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Sun 12 Apr 17:53 2020 London  Woke up 8:30, txt from my father, thanking for some translation work I did for him yesterday, he had sent me a manual for restarting the operations after the COVID 19. Apparently, he's not gonna get paid next month. he was paid half this month. The manual, I think the government must have instructed the employers and employers made these stupid manuals with very complicated English written in the country where English is spoken only 10%. ...
Read More

🌈 254 - Strength!

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Health and Fitness, Reference and Education
Saturday 18 April 2020 14:34 London,  Stillness  Inner and out peace..  Mind - Mind is restless, self-willed. The domain of the mind -  Simplicity in life - Aspects of life..  Woke up 7:15.. wasn’t gonna look at the news but I am kinda curious every day to find out what the number is and how many people died last night. It seems 737 people in the last 24 hours died with COVID suk 19.  Anyway, In the UK, there have been more than 108,000 confirmed cases and more than ...
Read More

🌈 252 - Bells

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
What are the things you need to pull to the longest high performing productive lasting life.  1. Fixing your nutrition  2. Changing your exercise.  3. Fixing your sleep 4. Using the right supplements  5. Modulating hormones as necessary  6. fixing anything needs to be fixed pharmacologically  7. Managing your stress  software is eating the world. , everything becoming a computer. car is no longer a car anymore, it's a mechanical device, it's a 260 computer chip in minimum. Car is basically Unix box we ride in, an elevated ...
Read More

🌈 251 - Friday!

by ASH KHALEEM Recreation and Sports, Reference and Education, Writing and Speaking
Fri 03 Apr 2020 London Kept away from the news throughout the day. I didn't to know what horror is going on outside. I have to look at some key headlines tomorrow before I speak to parents, I usually have to give them an update as they are in another country.  I had to lie yesterday to my uncle when he asked me how the situation was here in UK, I didn't want to give him a death toll just before it was ...
Read More

🌈 250 - MG

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Thu 2 Apr 2020 London OMG it seems yesterday Britain recorded it's the deadliest day, with the UK death toll rising by 563 to 2353. Covid-19.  My aunt was phoning me this morning at 8:20, I was already late waking up and was supposed to log in at 8am .. I sent her a txt message saying I am at work, I'll talk in my break or during the weekend. We usually talk like an hour so I need to be wise with ...
Read More

🌈 249- It's Mental

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Wed 1 Apr 08:18 2020  London I just could not believe what I just read in the news that 1 in 3 of us are at home and without a job at the moment in UK. All in see in the news is Banks going mad, companies going crazy. It seems JD Sports didn't pay it's rent to its 390 UK stores due last week, now what about all the people who are working there. I don't think they can work from ...
Read More

🌈 248 - Week 2

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Monday 30 Mar 21:58 2020,  London,  22:58 - I had writer's block, I got distracted at 21:58 and returned at 22:58.. I have no idea how I lost those 2 hours, some time gone working on google ads, then posted story on Instagram, so was researching the content to write there for few minutes. All of these things I spend time on, I don't think I mind doing them..  Anyway, started around 6:30 am.. didn't get off the bed until 7:30, had listened ...
Read More

🌈 245 - DAY!

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Tue 24 Mar 20:35 2020 London,  I woke up 5:30, 15 min meditate.. spoke to mum 6:30. logged on into works around 7:20.. took a 10 min nap at lunchtime. benefits of working from home.  ate a can of tuna for breakfast, scare of protein, I was eating 4 chicken breasts a day to a can of tuna.. around 6.pm just when the sun was going down, went for a jog, Vauxhall Bridge, Lambeth bridge and over Westminster bridge and back home to ...
Read More

🌈 243 - Catalyst

by ASH KHALEEM Home Based Business, Internet and Businesses Online
Thursday 19 Mar 23:42 2020 London Woke up 6:30, mediated for 15 min. then cooked chicken and oats for breakfast. work 8:15 .. a bit funny day. outside work I know these 2 guys a girl and a guy on the other side of the road, having a long hug saying goodbye to one another, bkz everyone's supposed to be working from home from tomorrow... England is in the lockdown.. the Corona crisis. It felt nice to see them. they were hugging ...
Read More

🌈 241 – Fear Not You!

by ASH KHALEEM Home Based Business, Internet and Businesses Online
There’s nothing like a bit of a motivation to get you starting your week right, so I thought I’d share what I’ve been working on myself… There’s panic everywhere with the Coronavirus… Many of these behaviour are driven by one emotion: FEAR. Fear is a natural emotion that signals a potential threat to your physical or emotional safety. Of course, we are all afraid of our parents, children and vulnerable. Stop! Sit down, put a hand on your heart every day and remind yourself, let me ...
Read More

🌈 240

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Fri 13 Mar 2020 23:50 London Woke up around 6.. 15 min meditate.. then gym.. did 3 x Pull-ups, 1x Arms dips, 4x Sitting Stretch Curls, 4 x Rope Hammer Curl's then a set of Shoulder press drop set x 50 kg max, then finally Abs on the machine x 4 sets.. I think I had spent about 40 minutes.  Saw my mate Chris in the gym, I told myself not to but the first thing he said was, Hey, how are you? ...
Read More

🌈 239 - Grateful

by ASH KHALEEM Home Based Business, Health and Fitness, Reference and Education
Thur 12 Mar 00:07  London Woke up 6:30.. felt energetic but stayed in the bed for a bit longer. Got to gym around 7:40, did only pullups then a set of shoulders on the machine.. then 4 x sets of Abs on the machine..  posted 2 Instagrams posts.. then work 8:20.. I have noticed myself being a bit grump during the day. It must have been the frustration of not finding rice yesterday at the supermarket.  I know it's unbelievable to believe that ...
Read More

🌈 238 - The Weekend

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Monday 02 March 2020 London Before others believe in you, you have to believe in yourself. Long weekend and a lot of fun, I hope you guys had a great weekend was supposed to be my Instagram post today but I got Action Blocked on Instagram.  well, this is the first, so it's ok I guess, I learn my lessons.  I think I might have posted the hashtags way too many in one of stories.. I must have pasted them twice. You can post ...
Read More

🌈 231 - Occupy

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Health and Fitness
Tuesday 11 February 2020 London Anyway, so many days now.. I had been listening to this podcast and this guy was like, he had about 7 Newyork best seller books or something like that, and this guy was like.. Wooo.. maybe your life is interesting to you but it's boring to everybody.. so I didn't feel like writing for many days.. it's ok.. this is my journal. I want to remember what I did at this time of my growth and there ...
Read More

🌈 229 - Hardcore!

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Wednesday 29 January 2019 London,  Woke up 5:15 .. meditated twice, took 2 naps, almost on time to work, gym done! swim done! cooked! ate well.. spoke to mum done! Instagram done! 23:26.. on my bed.. writing my little blog..  There was good work ethics., jock path.. being great at your craft is a requirement, hassle your whole way.. but being great at craft actually matters.. artists paid to deliver, wrestler paid to win...  whatever your thing is, you have to be great ...
Read More

🌈 228 - Health

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Friday 25 January 2019 Had gone to bed last night around 1:30.. Met an Egyptian guy on Grindr. Didn't miss my gym.. I usually do Arms on Friday bkz, I swim in the evenings, but i didn't have that much of a time today so I only did my pull ups.. 4 x different sets of pull ups only then I did a quick shoulder press, a bicep press and finally Abs. All of these, I think I finished them in ...
Read More

🌈 226 - Checks

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Thursday 09 January 2019 I had asked last night to my brother who lives in Saudi to check my 2 Amazon links if they are active and working.. and then I asked my sister in India if the links are working.. I know of course, they are working but I kinda wanted my family to open them first and we are all located in different continents,  Anyway, these are two links for my first Amazon  https://www.amazon.com/dp/B0818CV9JG?ref=myi_title_dp https://www.amazon.com/dp/B0818DS9FY?ref=myi_title_dp&th=1 you can buy if you want to but ...
Read More

🌈 225 Crawl

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Wednesday 08 January 2019  London Wokeup.. 5:30.. very energytic.. I was grateful, I think it was cold.. i meditated for 15 min.. then gym, I did .a shoulder press, an incline bench and pull ups, then work at 8..  Things we own ends up owning us. If you ask a favor from someone if they invest in you, they are more inclined to be connected to you. It's not whether you can afford the time or not, it's whether you can afford the ...
Read More

🌈 224 - Days!

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Tuesday 07 January 2019 London Woke up 7:30, got to work 8:05, 4:30 got home from work, took a  nap for 8 min and then 10 more min.. got to gym, 5:40.. had a really really really good workout!! I did 3 x sets of pullups, 1 arm pushdown, 3 x sets of Deadlifts, 3 x barbell bent over and a set of legs, biceps, and abs ;) Anyway, lessons learned today during my day- - We all have that special factor within us.. ...
Read More

🌈 223 - The List

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Saturday 04 Dec 2019  London,  Woke up 8;30, .. I went to pee, then I drank a bottle of Chicken, pepper and couscous blend from the fridge, (Ref. 30grm of protein within 30min of wakin up).. then I set the alarm to 9;45 and another one for 10;00 AM and I went back to bed.  It felt so god..  then I woke up at 9:50 whatever and the first thing I did was made a list of things I should do today.. then ...
Read More