The Benefits of Mobility Training

by Andrew Thomson Health and Fitness, Recreation and Sports, Self Improvement
Regardless of the lifestyle, training schedule, gender, and age, anyone can get benefit from mobility training. Regular mobility training can assist you in improving the way your body feels and moves during daily exercises and activities. Let’s discuss the benefits of Mobilty Training.    Performing Mobility Can Improve Posture: nowadays, regular activities can take a serious note on the alignment and posture of the body. If you are an individual who spends many hours a day in driving, it has chances ...
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The Butterfly Effect

by Andrew Thomson Relationships, Self Improvement, Home and Family
Each day, our lives are impacted by the actions and reactions of others while our own actions impact others. This is the nature of any human interaction and relationships. This impact can be powerful and positive leaving people feeling more fulfilled, inspired and confident. Our words and actions need not be great gestures, what we can take from the Butterfly Effect, small initial actions can have large, causal effects. Mobility with Drew will make a difference in people’s lives. Encouraging people ...
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Being Mobile in Your Later Years

by Andrew Thomson Health and Fitness, Recreation and Sports
Unfortunately, the majority of people associate exercise with an obligation. This often leads to people having an unhealthy attitude towards exercise, and in turn, often prohibiting them from working towards having a stronger and more mobile body and mind. Here, language is important. Rather than talking about ‘working out’ or ‘exercising’, here we will use the terms ‘movement’ and ‘mobility’.   Working on your body’s movement throughout your life is crucial to ensuring that you continue to move comfortably in your ...
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Why Decisiveness Is An Important Skill To Have?

by Andrew Thomson Home Based Business, Internet and Businesses Online, Real Estate, Relationships
The Cambridge English Dictionary definition of decisivness:      The ability to make decisions quickly and confidently  Having the ability to make quality decisions in your professional life could be considered as one of the most precious traits someone could ever have.  So how does one become a decisive leader, In a post on character first the magazine, Judy Hejel, CEO of people and performance training in Australia, suggests the following 5 techniques to becoming a decisive leader.  Be Fully accountable. Own your decisions, speak ...
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Let's Talk About Fairness: How to treat Others?

by Andrew Thomson Internet and Businesses Online, Relationships, Self Improvement
Fairness often has been used with regard to an ability to judge without one's reference to a standard of rightness, fairness often has been used with regard to an ability to judge, without reference to ones feelings of interest. Fairness has also been used to refer to the ability to make judgments that are overly general but are concrete and specific to a particular case. In any one case a notion of being treated as one deserves is crucial to both ...
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Why Contentment Is A Value Worth Having?

by Andrew Thomson Internet and Businesses Online, Health and Fitness
What is Contentment :                      Cambridge English Dictionary Describes it as ( Happiness and Satisfaction often because you have everything you need). The reason contentment is one of my values is because I know contentment is not about getting what I want but rather me choosing to be appreciative and satisfied with how my life and I am at any given time in my life. What we want as people is a reflection of ...
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Why Is Mobility Important And What Is Mobility Training ?

by Andrew Thomson Health and Fitness, Self Improvement
Studies show, as human beings when we move we change our physiology we alter our biochemistry. Suddenly three trillion cells are flooded with new information and fresh stimulation. This is whymovement is the single fastest way to change our emmotional state. Mobility training aims to accomplish one main goal: to increase the active range of motion within a joint, or group of joints. This helps to facilitate joint health and function during physical activity even when performing every day tasks. Working ...
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Why Is Empathy Important

by Andrew Thomson Home Based Business, Internet and Businesses Online
Empathy is being able to understand how other people see themselves and their world from their point of view. An empathetic approach will help create a safe accepting environment to try to understand another person's perspective another person's point of view as well as to understand what they might be feeling. Respecting the person on who they are at that given time. If you wish to be genuinely empathetic you must practice the skills in everyday communication. Gradually incorporate them into ...
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What is Gratitude ? how does it help you

by Andrew Thomson Internet and Businesses Online
The Cambridge English Dictionary describes Gratitude as 1 The feeling of being grateful                                                         2 A strong feeling of appreciation to someone or something for what the person has done to help. Robert Emmons: one of the worlds leading experts on gratitude describes the benefits of gratitude as Gratitude allows the celebration of the present, gratitude ...
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How is your relationship with yourself?

by Andrew Thomson Business, Internet and Businesses Online, Self Improvement
The Collins dictionary definition of Relationship: noun The way in which two or more people are connected, or the state of being connected. The state of being connected by blood or marriage. The way in which two or more people or groups regard and behave towards each other. A relationship is a close relationship between two people.                     When you look at the overall definition it's about a connection between two people or more. If that's the ...
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Do you see yourself as others see you ?

by Andrew Thomson Business, Home Based Business, Internet and Businesses Online, Relationships, Self Improvement
Have you heard the saying " If you could only see yourself as others see you? " Ask yourself the question of, what do others see when they see me.  My answer to that. For people to see me as congruent, what was going on for me on the inside, was the same, as people saw on the outside. When I dug deeper within myself I came to the realization that what I was portraying was my humility as a human being ...
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Personal Leadership

by Andrew Thomson Business, Internet and Businesses Online, Relationships, Self Improvement
What is Personal Leadership If you think about Leaders who have had a massive impact on changing our world Mother Teresa Nelson Mandela Mahatma Gandhi Martin Luther King, Jr. Abraham Lincoln What did all these people have in common All of the above displayed a high level of self-mastery, They knew what they wanted, they choose their future and made it their lifetime commitment. The question I ask myself, am I the master of my Life or is it my lives habits that are mastering me?  All of these ...
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Why Discipline is my number One Value

by Andrew Thomson Business, Internet and Businesses Online, Recreation and Sports, Self Improvement, Communications
What is Discipline what does that mean to you  The Cambridge English Dictionary describes it as  1 Training that makes people more able to obey or more able to control themselves, often in    the form of rules and punishments if these are broken, or behaviour produced by this training. 2 The ability to control yourself or other people, even in difficult situations. Without discipline your chances, in life are pretty slim in fact I would say nil. Who do you most admire, I ...
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