My 3 Cs Towards The Mastery

by Andrea Rohonova Internet and Businesses Online, Health and Fitness, Self Improvement
Coach Community Competition 1)  A Coach  The first crucial thing is to know that whatever you want to achieve is possible.  How to get this knowledge or better how to develop this kind of a belief? Easily. By finding yourself a coach or a mentor. There are thousands of them out there. Spend some time on research. Find the top specialists in the area. Read all about them. Be certain they have been successful with achieving the goals you want to achieve. Then, model them, their ...
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Do You Have Your Why - The Purpose Of Your Life?

by Andrea Rohonova Internet and Businesses Online, Self Improvement, Reference and Education
Why do you do what you do? Did you choose your job according to your passions or did you just go with the flow? By the flow, I mean the rules of society. You know how it normally goes. First, you study to get a good job. Then you get a good job and work for the next 40-50 years. No matter if you like what you do or not. What matters is that they pay you well, you have enough to ...
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The Story Of My Life

by Andrea Rohonova Internet and Businesses Online, Self Improvement, Reference and Education
In my career, I have achieved all I aimed for. I have a job I love. I have no boss, I can design my schedule, I can choose when I take my holiday. I'm free from 9 to 5 regime, I don't commute. The results of my work allow me to feel that I'm doing my best for the society. At least for that part of society that I call my clientele or my social circle. I'm a fitness professional. It ...
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Everything Is Possible Part 2 - HOW?

by Andrea Rohonova Internet and Businesses Online, Self Improvement, Reference and Education
A Protocol Of 8 Simple Steps How To Make Anything You Want Possible. Last week I told you my story named Everything Is Possible. Today I'm going to share with you a step by step guide how to make it happen. How to make the impossible possible. This protocol can be used anytime with anything. STEP 1 - What do you want?  The most important question to ask yourself and to honestly answer. Do you really know what it is you want? Schedule yourself some ...
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Everything Is Possible

by Andrea Rohonova Internet and Businesses Online, Health and Fitness, Self Improvement
A crossroad.          A crossroad on the path of life. I'd been there. Standing in the middle, thinking which way to go. First, I tried the left turn, later the right. Still, I did not feel it was the right move, I'd been looking for. Maybe straight on? How to figure out? I asked myself a question: What have I been trying to find so desperately? Why am I not happy? This is the moment when I have it all, all I ...
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Feeling Good

by Andrea Rohonova Self Improvement, Reference and Education
I have reached that point in life when I feel good. Simply I'm happy with my life. I achieved equilibrium. For a couple of years, I was standing at the crossroad. I did not know which way to go, right, left, straight on or reverse? Now, suddenly without warning something clicked. I know exactly where I'm going. I follow my dreams and passions. The dreams which are slowly changing to reality. Every day I work on making them happen. I take a small ...
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Be Yourself.

by Andrea Rohonova Self Improvement
"Be yourself, because an original is worth more than a copy." The best quote ever. I fell in love with it immediately!  I had to share this motto. It must reach each and every one of you. Be yourself. Be aware of each moment.   Be proud of yourself. Be grateful for what you have done. Be grateful for what you have. Be kind. Spread love and happiness. Do what you truly love doing. Be with those who you truly want to be with. Do not fake it. Be yourself. Follow ...
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Exercise, The Third Tool On Your Route To Mindfulness

by Andrea Rohonova Internet and Businesses Online, Health and Fitness, Self Improvement
Beautiful mindfulness. A never ending story.   In two previous articles about mindfulness, the positive impact of Meditation and Visualisation have been discussed. We agreed they shape our mind, they make us being aware, conscious, disciplined, organised. They allow us to live in this moment, to take control, to become better human beings. Today, I think you guessed it correctly, our topic is exercise. My favourite one!   Tool №3              Exercise Exercise is a medicine for each monkey mind, each broken heart, each distraction ...
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Visualisation, The Second Tool On Your Route To Mindfulness

by Andrea Rohonova Internet and Businesses Online, Health and Fitness, Self Improvement
In the last article about mindfulness, we have introduced tool number one, meditation. I'm glad that a few of you, my lovely readers, took a chance to experiment with Headspace. I hope their Meditation and Mindfulness techniques have been a valuable guide to healthier, happier and more enjoyable life. 7 days of your basic meditation is over and you are ready to pick up a new tool. The one which will empower the effects of meditation. The one which will help you to ...
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Mindfulness - Meaning, Reasons Why, Get Started

by Andrea Rohonova Health and Fitness, Self Improvement
Distracted? Stressed? A bit frazzled? You are not the only one. For all its benefits, our technologically charged 24/7 world isn't always easy to live in. Mindfulness offers a much-needed antidote. But what is this mindfulness thing? We hear about it, we read about it, it pops out on us from our PC screens. What does it really mean? As complicated as it seems to be, an answer to this question is beautifully simple. -    Living in the moment.  - The moment when ...
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Arnold's Quotes To Make You Win

by Andrea Rohonova Internet and Businesses Online, Health and Fitness, Self Improvement
What separates out the truly elite from everyone else? Have you ever thought what successful people have and everyone else does not?  An unshakable belief in yourself. The first rule for success by Arnold Schwarzenegger. He had this utter conviction, an unshakable belief that he would be a movie star. Nothing ever got in the way. No setback was a problem. If something did not work he'd just try harder or find another way.  Once he did become the biggest box-office star ...
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Integrity = Clarity + Empowering Context + Accountability + Community + Urgency

by Andrea Rohonova Self Improvement, Reference and Education
Hello again my dear reader, I keep the promise from How To Make SMARTER goals article yesterday and here I am with the second part about integrity. I believe you have made at least one of your goals S.M.A.R.T.E.R. and you are ready for more. Today we are going to dig deeper into the core of integrity. We will uncover  5 elements of the integrity formula. ELEMENT 1                     Clarity What is it what we truly ...
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How To Make SMARTER Goals?

by Andrea Rohonova Health and Fitness, Self Improvement, Reference and Education
A Smarter Goal Is The First Element Of Integrity  It is all about integrity. What comes to your mind when we say integrity? I know, it can be million things. Never ending discussion. But let’s make it clear and simple. Let's check our goal set up together. Think about one of the goals, which is important to you. The one you truly desire to achieve. It can be anything - from learning how to speak Italian to growing your business. I’ll use ...
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A Little Something To Keep In Mind

by Andrea Rohonova Internet and Businesses Online, Self Improvement
You've escaped from typical office cycle. Your status says a small business owner. It entitles you to no 9-to-5, no boss, no ridiculous system to follow. But is this a win situation? Now, you have more flexible working time but in total, you work longer hours. You have less time for yourself and your family than when you were an employee. You have your business, you are the only one responsible for running it. There is no one else to share ...
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When Is The Best Time To...

by Andrea Rohonova Self Improvement
...do everything - from to drink your coffee to go for a run or to deal with your business more efficiently while working fewer hours. All based on our biology and hormones. All it needs is just a few tweaks to our lifestyle and schedules. I was taken away by the fact how my productivity has improved by changing such a little thing as having my cup of coffee at 10am instead of first thing in the morning. Making minor changes to ...
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HAVE YOU FOUND YOUR NICHE?

by Andrea Rohonova Internet and Businesses Online, Self Improvement
Have you found out what your Kinky Boots are? I have seen this musical recently. The main character Charlie becomes an owner of a bankrupting shoe company after his father’s death. Their  shoes are suddenly too expensive in comparison with cheap imported products from Eastern Europe. The market is not in favour of Charlie's shoes. But Charlie doesn’t give up. Instead, he finds his unique audience, his niche, his Kinky Boots. He realised it's time to shake up, time to wake ...
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Holiday - Every Day

by Andrea Rohonova Internet and Businesses Online, Travel and Leisure, Self Improvement
Look, what I found! Summer holiday memory. Summer is my second favorite time of the year! Guess why? Yeah, I think you can say. It's family time. Crazy trips, tons of laughter accompanied with tears rolling down our cheeks and tummy aches from that overdose of amusement. That's what happens when I and my sisters get together. Not forgetting to include my hilarious niece who is becoming a part of this mischief. The whole month of holiday is well forgotten now. But best ...
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Take Your Small Business To The Next Level

by Andrea Rohonova Business, Internet and Businesses Online, Self Improvement
Or How To Get Your Business Out There? Dear small business owner, Look into this mirror. You can see a reflection of you. You are running your own small business successfully. I mean, it pays your bills, from time to time you take a well deserved holiday and in general you cannot complain. But at the same time, you do follow the same monotonous routine, longer and longer working hours and you take fewer hours for yourself. You hear this strong ...
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