Cleansing before water fast

by Dejorn Goldsmith Health and Fitness, Self Improvement, Food and Drink
So today I started my 7 days of just eating only fruit in order to prepare my body for its 14 day water fast.  It’s important to prepare the body before a water fast especially if eating normal cooked food prior to starting, otherwise the detox effects may feel too strong to be able to continue the fast.  So it’s winter here in England and today eating just fruit I have felt I’ve really missed my hot cooked food I usually have. ...
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