How to Improve Your FOCUS?

by Estela Briceño Mezquita Arts and Entertainment
"We are typically led to believe that being “nervous” is a bad thing; but in reality, those nerves that you feel before a performance are not really the enemy. Most of us have never learned how to use adrenaline to our advantage. By telling ourselves to “just relax”, we are actually doing each other a disservice by implicitly confirming that the anxiety we feel is bad and to be feared” Centering was designed in the 1970s by the sport psychologist Dr. ...
Read More

How do you set SMART goals?

by Estela Briceño Mezquita Arts and Entertainment, Internet and Businesses Online
Why do we set goals? Because it gives long-term vision and short-term motivation. It focuses on the acquisition of knowledge and helps you to organize your time and your resources so that you can make the very MOST of your life. Setting sharp, clearly defined goals, is a way to raise self-confidence by recognizing your own ability and competence in achieving the goals that you have set. Watch my YT video where I guide you through a useful way of making your goals ...
Read More

I'm- Possible

by Estela Briceño Mezquita Arts and Entertainment, Internet and Businesses Online, Self Improvement
Hi folks, Do you know that the only thing that stops us in achieving our goals is our own thinking? So in other words, it is our own MINDSET!! You can achieve everything that you want to. You are good enough and worthy. It doesn't exist such an impossible thing. INVEST in yourself, EDUCATE yourself, and take ACTION!!! Reach out and let's have a chat!!! I would love to hear your comments, and if you enjoyed this video then please check out my channel for ...
Read More