5 Good Habits that help your Mindset

by Jennifer Trimble Internet and Businesses Online, Self Improvement
1. Focusing on the positive: The negative things will come of course, but it is the habit of switching to the positive, to think of solutions rather than how horrible things are or could be. You acknowledge the bad still you choose to focus on the good. 2. Stop judging and get curious: Investigate the truth. In regards people: sometimes a tough person or mean person simply behaves like that because they have been hurt in the past and they are scared of being ...
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6 Ways You Can Benefit From Life Coaching

by Jennifer Trimble Relationships, Self Improvement
1. Gaining clarity about the direction you can take in your life: When many emotions or negative influence from people is controlling us, it´s as if we here chained to the ground without being able to see things clearly. Through Life Coaching the negative emotions and influences are removed from you. It is like a weight has been lifted off your shoulders, and after that, you can see your life through your own eyes with what YOUR desires in life really are. 2. ...
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5 Benefits of Being an Empath

by Jennifer Trimble Internet and Businesses Online, Relationships, Self Improvement
1. Life Experience: Positive and negative emotions are part of life. We experience life fully, we can go from one extreme to the other in regards to emotions. Although this may sound like something negative, it is a unique talent that makes us understand better humanity and it´s complexity. It makes us more conscious. We can embrace beauty, love, compassion like only 20% of the population can. Of course, by learning how to balance these emotions we can experience one extreme ...
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5 Tips On: What to Do When You Feel Overwhelmed?

by Jennifer Trimble Self Improvement
1.  Awareness: Be aware when you feel overwhelmed and stop. Allow the emotions to flow, when you acknowledge them you respect yourself and by holding that space you can process the emotions faster. It is ok to feel emotions, it is part of our nature. 2. Space: Physical or mental space is very important; it is like a bubble of silence where you can take a deep breath in and relaxed. Use visualizations and transport yourself to a safe place. 3. Inner thoughts: We need ...
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How To Thrive As An Empath

by Jennifer Trimble Relationships, Self Improvement
First things first, empaths are real, so if someone has told you that you are too sensitive, it might be that you are just an empath and there is NOTHING wrong about that. There are many studies about us; Jerome Kagan, Megan Gunnar, Karl Jung, and more were fascinated by us. Turns out we are amongst the 20% of the population. In this blog, I will go through some of the characteristics we empaths or highly sensitive people have. How that ...
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5 Steps To Improving Our Relationships

by Jennifer Trimble Relationships, Self Improvement
Having good relationships is something basic we all need to thrive in life. Harvard studies have shown that when we have deep meaningful relationships we are happier and we even live longer. Here are 5 steps that will help you improve your relationships, I hope you like them: 1. Assumptions: When we assume or expect that our partner behaves in a certain way, we can feel very frustrated when they don´t. They will never act exactly the way we want them to ...
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Reducing The Fear Of Being Judged

by Jennifer Trimble Relationships, Self Improvement
What a common fear we have here. It is amazing how strong it is and because of this I will not tell you that you can delete it from your existence unless you become enlightened or something similar. What I will share though are 5 steps that have worked for me in order to truly reduce that fear. 1. Protect yourself;  As empathic people we feel when people judge us inside of us. It feels like something is crawling our skin and sneaking into ...
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Money Perception

by Jennifer Trimble Internet and Businesses Online, Self Improvement
“Change the way you look at things and the things you look at will change”-Wayne Dyer. Have you ever felt in a particular way about someone? Maybe not necessarily positive, and when you find out more about that person, you discover their humanity and changed the way you felt about them? This is a story about the perception a woman had about good people, bad people, money, what happened when she changed it and how she changed it. Jessica was a very loving ...
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Can Happiness Be Achieved?

by Jennifer Trimble Internet and Businesses Online, Self Improvement
There she was in her room, lying down inside her warm bed not wanting to move. “You should get up, meditate, exercise, you know, all the things successful people do…” It was so annoying to know all of that, all the rules all the recipes to feel amazing. To be honest the biggest challenge now was to simply sit down on her bed, not even getting up. “How do they do that? Is there something wrong with me?”. She kept on questioning herself, ...
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A Woman´s Journey Towards Happiness

by Jennifer Trimble Internet and Businesses Online, Self Improvement
“Change the way you look at things, and the things you look at will change”. Hello, my name is Jennifer Trimble and today I will tell you a story:  The story about the life of a woman who wanted to find herself, a woman who had a difficult life since she was a child and now, she could see the negative influence in herself. She wanted to be free from this, be more confident, have better self-esteem, find a healthy relationship, trust ...
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Have You Ever Felt Lonely?

by Jennifer Trimble Self Improvement
Why do people love me? Do they really love me? Am I worthy of being loved? Am I worthy of being listened to? If I share how I really feel and what is actually happening in my life will they still want to hang out with me? What if I bore them with my stories? I have heard that things like meditation, Reiki and other alternative Healings can help me but what if ask people or I mention that to someone ...
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Life Lessons

by Jennifer Trimble Self Improvement
We, humans, are very interesting beings. It is curious how no matter how many times we say that we are in favor of freedom or freedom of choice, there tends to be a hidden desire to control others. Sometimes I wonder if this happens because we believe it is easier than controlling and analyzing ourselves. In this post, I will share with you a very personal story, a story that had a major role in my life. There was an untold ...
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