Self Improvement Goals- #2 Mindfulness

by Kelly Stewart Home Based Business, Health and Fitness, Self Improvement
What does mindfulness mean to you? Do you ever think about mindfulness? How does mindfulness affect our wellbeing? Mindfulness to me is the practice of training the mind to be in the present moment at all times. To be present is to be aware and to be aware is to be living in the now, not in the past or in the future but in the NOW. Why Do We Need To Stay Mindful? Mindfulness keeps us living in the present moment! So many of us live ...
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Self Improvement Goals- #1 Gratitude

by Kelly Stewart Home Based Business, Health and Fitness, Self Improvement
What is the importance of being grateful? What does being grateful mean for our health? How does being grateful make you feel? So what does being grateful mean?  Being grateful is our way of showing appreciation for something that has been done or given to us. We show our appreciation by saying a sincere thank you, giving a hug or a simple kind gesture. It can be of the simplest things in our everyday life. Having self-improvement goals makes us strive to be the best ...
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How This Mumu Created A Life She Loves

by Kelly Stewart Home Based Business, Health and Fitness, Self Improvement
Are you fed up with your life? Are you fed up with the daily bump and grind? Do you want a life you absolutely love? That's how I was feeling with my life and maybe you can relate.  Being a mother and a wife is the greatest blessing I could have ever asked for in my life though I still felt something was missing. I needed something more, I needed to find my purpose, I needed to feel complete and contribute a skill I had to offer to ...
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Whats Your Favourite Gym Class?

by Kelly Stewart Home Based Business, Health and Fitness, Self Improvement
So what do you love to do at the gym? Do you do classes? Or do you just use the gym? Well, personally I make the most of my full membership! My 4 yr old daughter uses the creche and absolutely loves it as I do also. I use the gym and make the most of the awesome classes they have going on there. As I'm slowly and gradually getting older I cant do as much of the high impact classes that I once was able to ...
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Live A Healthy Life That's Easy- Mind, Body And Spirit

by Kelly Stewart Home Based Business, Health and Fitness, Self Improvement
Are you healthy?                                                    Do you eat well?                                                      Do you get your body moving?                                  ...
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Get Motivated and Chase Your Goals!

by Kelly Stewart Home Based Business, Internet and Businesses Online, Self Improvement
               Are you lacking motivation?                                             Do you need a push in the right direction?                               Are you a procrastinator? A lot of you may be in this situation and just need a little motivation to get you moving forward in the right ...
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Our Crazy Addiction To Mobile Devices

by Kelly Stewart Internet and Businesses Online, Health and Fitness
Our Crazy Addiction To Mobile Devices  - Do you constantly have your mobile phone in your hand?                         - Checking your notifications every 5 minutes?                                     - Frequently looking at your phone when your spending time with family or friends? Is that a YES! You Most Likely are Addicted!!!!!!!!!!!  Gone are the days of going to the toilet with the day's ...
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The Five Elements And What They Mean

by Kelly Stewart Home Based Business, Self Improvement, Home and Family
The Five Elements And What They Mean Relationships Between The Five Elements-  Creation                                   Water can help (Tree) wood grow.                                                 Wood can help the fire to burn.                                  ...
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Bring Out Confidence Within You

by Kelly Stewart Home Based Business, Internet and Businesses Online, Self Improvement
 Do you want more Confidence?     Do you keep stuff locked inside?   Do you want to feel free being you?  Doesn't most of us want to feel this way but have this little critter inside our heads called the ego which tells us we cant, that will be embarrassing or someone might judge me, I'll look like an idiot, I'll look dumb, I'm not good enough etc, etc, etc, and so it goes. Well stop it now, we may all feel these things at one time or another ...
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Be Bamboozled By Bamboo

by Kelly Stewart Internet and Businesses Online, Self Improvement, Reference and Education
Be Bamboozled By Bamboo  - What is so special about bamboo?                                               - What benefits does bamboo have?                                               - What can we do with bamboo? -What is so special about bamboo you ask!                ...
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One of the best family holiday destinations in N.S.W Australia

by Kelly Stewart Internet and Businesses Online, Travel and Leisure, Self Improvement
One of the best family holiday destinations in N.S.W Australia!   - Have you traveled the east coast of Australia?                          - Or taken the family on a holiday recently?                              - Looking for adventure? Nelson Bay-                   Nelson Bay is a suburb of Port Stephens located 207kms north of Sydney. It ...
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Cleaning out the clutter, Inside the home and Inside the mind

by Kelly Stewart Internet and Businesses Online, Health and Fitness, Self Improvement
Cleaning out the clutter- Inside the home and Inside the mind.  How does your home look?                                 Is it full of clutter?                                           How crazy is your mind?                                     Is it also ...
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Heal Your Body With Nature

by Kelly Stewart Internet and Businesses Online, Health and Fitness, Self Improvement
Heal Your Body With Nature  Nature is a powerful source we must cherish! She ( I'm sure she's a she lol ) gives us the air that we breathe, the sun that gives us the day and the moon that gives us the night. The oceans, lakes, rivers and streams, the food that grows in the earth and fresh water that runs to drink and to bathe. The forests and jungles for all wildlife to live in abundance, with many different ...
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That Evil Voice Inside Our Heads Called The Ego- away with you!

by Kelly Stewart Internet and Businesses Online, Health and Fitness, Self Improvement
That evil voice inside our heads called the EGO- away with you!  Do you have issues with self-esteem, self-worth, self-image, self-confidence, self-importance or self-respect?   Most of us would most likely have had issues with one or many of these at one time or another in their lives. That evil voice in our head that pops up everytime were confronted with a challenge, or making decisions.  The ego is what we perceive our identity to be, which is false. Beliefs we have about ourselves, our personalities, ...
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Personal Developing You

by Kelly Stewart Internet and Businesses Online, Health and Fitness, Self Improvement
Personal Developing You Are you living a life to please others? Are you being true to yourself? Are you happy with the person you've become?  From childhood we've been moldered into people that should act a certain way, speak a certain way, not to do this or you should do that, have the career your parents wanted you to have, acted the way your friends did as to feel accepted, and always trying to please everyone else before yourself.  Sound familiar! Well, it's about time that all stopped ...
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Passions of the heart is were you'll find happiness!

by Kelly Stewart Internet and Businesses Online, Health and Fitness
Passions Of The Heart Is Where You'll Find Happiness! What are your passions! Have you even found your passion! How do our passions create happiness! Passion is a very strong feeling of a person or thing. Passion is an intense emotion, a compelling enthusiasm or desire for something.  Passions are what make your heart burn with desire, excites you to your inner core and gives you a feeling of great joy. Your passion is something you truly love to do! Most people have at least one ...
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The Powers of Flowers

by Kelly Stewart Internet and Businesses Online, Health and Fitness, Self Improvement
The Powers of Flowers What do flowers mean to you? What is your favorite flower? How do flowers make you feel?  Flowers come in many shades of different colors, they come in many different species and varieties, and many different shapes and sizes. We give flowers on happy occasions and sad occasions, birthdays, anniversaries, valentines day, funerals etc.  Flowers are used traditionally at weddings, creating an atmosphere of beauty and magic with subtle aromas that catch our scent as they drift past in the light breeze. ...
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The Power Of Forgiveness- Heal Yourself

by Kelly Stewart Home Based Business, Relationships, Self Improvement
The Power Of Forgiveness- Heal Yourself What does forgiveness mean to you? Why should we forgive? Do you forgive yourself easily?  Have you ever been in a situation where someone had hurt you, done wrong by you, betrayed your trust, or even something you thought to be unforgivable! I think we've all been in that situation at least once in our lives or maybe many.  How did it make you feel?                             - Brocken, deceived, ...
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What the chuck am I going to cook for dinner tonight!

by Kelly Stewart Home Based Business, Food and Drink, Home and Family
What the chuck am I going to cook for dinner tonight! Do any of you cooks of the household have the same problem? Trying to decide what to cook for dinner every night? Trying to please the whole family- as there's always one who will say " I don't like that", "that's gross", "I'm not eating that", in a whiney annoying voice.  It drives me mad trying to think of something new and delicious to cook every night, especially with a family of 6. Trying to please everyone ...
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How I finally managed to start shredding kilos!

by Kelly Stewart Home Based Business, Health and Fitness, Self Improvement
How I finally managed to start shredding kilos! Do you have a few pesky kilos or more to lose? Have you been trying to lose weight and still not seeing results? Do you eat healthily and exercise regularly and still not seeing results?  Well, I was all those things! I've been going to the gym for years and never getting the results I was after. I was not shredding kilos. I would walk half an hour to the gym with my baby in the pram, put ...
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