Healthy Life, Step n. 6

by Lino Tecchio Health and Fitness, Self Improvement, Food and Drink
A Powerful Drink I'm not young anymore, this is, unfortunately, the bitter truth. I'm 55 years old and even though I'm in a good shape or, at leat, that's what I think, nevertheless sometimes I have the bad feeling of being out of date, despite all my efforts to be healthy and seeing positive. One of my great fears is the dread of not being accepted from the others in the social gathering places such as pubs, gym, cultural circles, leisure clubs, ...
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Hidden Tricks Inside Flight Tickets

by Lino Tecchio Travel and Leisure, Home Improvement, Self Improvement
Have you ever heard about 'dynamic pricing'? Well, this is one of the most hidden tricks that many airline companies use when they sell online their tickets. How it works? Easy, by using cookies they check if you've visited before their sites, in this way they find out what you have looked at, then an algorithm sets the ticket's price accordingly; generally by adding a 10% or more because of their hidden policy that is following the supply and demand model. What can ...
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Healthy Life, Step n. 5

by Lino Tecchio Health and Fitness, Home Improvement, Self Improvement
Magnesium Gift Of Nature Around three years ago my back pain reached such a level that was not more bearable. I was taking up to five anti-inflammatory pills every day. I think my liver, at that time, was terribly intoxicated but I didn't see a way out. One day, after having consulted yet another orthopedist and having received the usual prescription of painkillers, while I was waiting to pay the medical examination, I heard two old women were speaking about the improvements in their ...
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A Symbol Of Rebirth

by Lino Tecchio Travel and Leisure, Home Improvement, Self Improvement
When I went To El Calafate in Argentina and saw the Petito Moreno Glacier, I was literally astonished about the impressive greatness of that incredible spectacle of nature. This glacier covers an entire valley among the mountains of the Andean cordillera and it is the only glacier in the world that, despite the global warming, continually grows. Essentially what happened here is due to the combination of two factors. First, the micro-climate of this valley seems not to be affected by the ...
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Healthy Life: Step n. 4

by Lino Tecchio Health and Fitness, Recreation and Sports, Self Improvement
Stretching your body In the first three steps, we have seen some natural functions of our body as breathing, drinking, and eating. Now it's time to see another essential aspect of our morning routine, which is how to maintain our body in good shape. Of course, you can go to a gym, run or whatever you want, but my intention is simple to add something quite easy to do every morning, to the purpose of doing a quick warm up before beginning our ...
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How To Quit Anxieties Within Each Of Us

by Lino Tecchio Internet and Businesses Online, Finance, Self Improvement
Do you still wake up in the middle of the night, and hear the screaming of your dream? Your heart is pounding, having difficult to breathe, and sweating all over...  Maybe you have a terrible secret or, much more likely, you have an unconfessed fear of losing your job. You and I have never met. But there's a common concern we all share. The possibility of losing our job... our business... our income. There is a way to eliminate the problem, once and for all. The ...
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The Cheapest Hotel Rate

by Lino Tecchio Travel and Leisure, Home Improvement, Self Improvement
How much will cost me the hotel? Probably this is the first question that we make when we decide of going on vacation. The price of our stay usually is one of the higher cost of our holiday, so we have to decide very carefully about it. Today I want to share some little tricks that I use when I book my hotels. I'll try, if it is possible, to be flexible about travel dates. Sometimes only by changing one or two ...
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The Secret Of Happiness

by Lino Tecchio Relationships, Home Improvement, Self Improvement
Have you ever wondered why is that some people seems always happy and all the others not? Why is it that two people can have essentially the same background and the same opportunities, but one is happy and the other miserable? Could be possible that happiness constitutes the true meaning of success? All these questions lead to me at the following statement: real successful people are happy and when you are cheerful and whole in yourself, all good things follow. When I'm happy at the ...
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Healthy Life: Step n. 3

by Lino Tecchio Health and Fitness, Home Improvement, Food and Drink
Oats The Healthiest Grains On Earth  In the first two steps, we have spoken about breathing and drinking, therefore now it's time to eat something in our morning breakfast. Around the world, people have a lot of different breakfast habits and is not my intention changing these traditional custom, the only thing that I suggest is introducing a new nutriment or, if you just use it, explain why is absolutely good to use it. I'm speaking about Oat, also known scientifically as Avena Sativa. The nutrient ...
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Flight Tickets, Best Deal

by Lino Tecchio Travel and Leisure, Home Improvement, Self Improvement
The first struggle when we decide to go on vacation usually is the price of the flight. Here I want to give you some advice based on my knowledge and my experience. My first advice is to avoid peak seasons as much as possible but, sometimes, it is not possible, therefore the second advice would be: book in advance. Easy to say, but the question is: how long before the date of departure do I have to book?  Actually, the law of ...
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Healthy Life: Step n.2

by Lino Tecchio Health and Fitness, Self Improvement, Food and Drink
Drink The Most Powerful Natural Beverage After our breathing routine, we are finally ready to get out of bed. Then, even if still half asleep, the first thing to do is going to the kitchen and boiling some water. Done this we can go to the bathroom to do... you know what.  Carrying out our bodily demands, we return to the kitchen and, after having removed the water from the fire, we squeeze half lemon. Let's put the warm water and the lemon juice ...
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The Pursuit Of Happiness

by Lino Tecchio Relationships, Home Improvement, Self Improvement
When, a few years ago, I saw the movie 'The Pursuit of Happiness' with Will Smith, I went out of the theater with an uncomfortable feeling because it made me thinking about my life and how it was poor of motivations and happiness. The main question was: why I'm not happy? And sincerely I wasn't able to answer at that time, but that thought gave me the opportunity to reflect and, subsequently, I started a path toward my personal pursuit of happiness. First of ...
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Healthy Life: Step n. 1

by Lino Tecchio Health and Fitness, Home Improvement, Self Improvement
The importance of a good respiration. There are many studies that have certified the importance of a good respiration. The best technique is learning to do the diaphragmatic breathing because, when we use our diaphragm, we have a more complete injection of oxygen in our lungs and a following better elimination of the carbonic anhydride from our organism. According to many scientists, it means: Strengthen our diaphragm and, consequently, our abdominal (reduce our belly, wow!). Decrease the work of breathing by slowing our breathing rate, besides ...
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Sunlight In My Life

by Lino Tecchio Internet and Businesses Online, Relationships, Self Improvement
A few months ago, while I was going in my bedroom, I saw a sunlight came through the window in a particular angle, and it's reminded me an episode of my infancy. That happened on my grandparent's farm, where I spent many happy childhood days. In a sunny afternoon, while I and my cousins were playing, my grandma asked me if I could go check my grandpa in the upstairs bedroom because he was gravely ill. At first, I was quite disappointed ...
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The Day That Changed My Life

by Lino Tecchio Business, Internet and Businesses Online, Self Improvement
Even today I have cold shiver when I think of that day around two years ago: it was the day that changed all my life. My boss called me into his office and said, without beat the bush, you are fired! My first thought was: it cannot be true, I'm 53 years old, I've spent 26 years of my life working for this company and now, all of sudden, I was made redundant. It was like an earthquake, all my certainties destroyed at the ...
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Finally Uncovered The Best Job Ever

by Lino Tecchio Internet and Businesses Online
Finally, a job that can give you money, flexibility, happiness, and the freedom of doing what you like everywhere and every time. How many times have you seen a few fortunate that are living in beautiful houses, driving amazing cars, having stunning partners, eating in the most expensive restaurants, wearing unique clothes, and always you have thought: why they can and I cannot? Now is your time, definitively what till now was a secret of a small number of fortunate people is ...
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Youth No Jobs For Good

by Lino Tecchio Internet and Businesses Online, Travel and Leisure, Self Improvement
Youth Without Jobs All Life Long Are you young, well educated, maybe with a degree or even a master, and are worried because you are not able to find a decent job? Well, I have a terrible new for you: according to the World Economic Forum, there are more than 50% possibilities that in the next future you will not be able to find any kind of job at all. All these factors are against you:  Fast decline in Office and Administrative roles Workplace flexibility Manufacturing and ...
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