SPIRITUAL MEANING When we hear the word spiritual, we may think of religion. The true definition of spirituality is .... THE QUALITY OF CONNECTION WITH THE HUMAN SPIRIT OR SOUL, AS OPPOSED TO MATERIAL OR PHYSICAL STUFF. It is the connection towards god and the spirit world. With religion, it is more of a sharing of beliefs and practices within a group. Spirituality is more of an individual practice aimed at having a sense of peace and purpose. It is about discovering the meaning ...

There is a great deal of uncertainty surrounding financial security. Thousands of businesses are being forced to shut up shop and this is creating, not just financial disturbance but a potential mental health crisis. It really is about survival of the fittest to see who will be able to take advantage of this crisis and who will fall by the waste side. This may seem a harsh statement but there is every reason to gain, as so many others have in ...

We have all experienced that awful boss or work colleague that makes us wish we could change jobs. This is about more than that, this is for those who are seriously considering taking that leap towards a completely new career. Many, stay in a job that they don't like and even worse, that they hate..... WHY! ....... .........The education system doesn't teach us to go after a career around what excites or fulfills us, so .... at a young age, we are ...

THOUGHTS CREATE REALITY It is so easy to create the things we desire. What most people are not aware of, is that our thoughts are put out to the universe, as asking! We need to get real picky about what we are thinking about. "IF YOU CAN IMAGINE IT IN YOUR MIND,                     YOU CAN EXPERIENCE IT IN REALITY". ~FEARLESS SOUL~ DO YOU KNOW WHAT YOUR THOUGHTS ARE PROJECTING? Apparently we have approximately, more that 60,000 thoughts, each and ...

THE BEST ONLINE BUSINESS PLATFORM I was literally achieving  nothing wonderful in my career. Id left a corporate role and started a family. I went from a miserable self employed house cleaner with an unhealthy lifestyle, to discovering the online space and am now, so grateful and blessed at how my life has changed. Its not only the fact that i'm living to my potential but the amount of personal growth that went alongside the business side has transformed my emotional ...

ARE YOU LIVING YOUR BEST LIFE How many of us are living less than we deserve but not only that, living less than our potential and purpose. Maybe you don't believe that the universe has a plan for you or that each of us has a unique gift to offer the world. It is of little importance for this article whether you believe in the laws of the universe. What does matter however is whether you are happy or NOT! If you are ...

"Start telling the universe what you want, not what you don't want" the secret t has been scientifically proven that a positive thought, is hundreds of times more powerful than a negative thought. Most of us aren't even aware of what we are thinking about all day long, which is really a missed opportunity. If you want that dream car or you are single and would really like to be in a relationship but it never seems to happen..... its time to assess what ...

  FOCUS ON WHAT YOU ARE TAKING IN The amount of information around alternative health, thought and diet playing a major part in the state of our health, is too much to be ignored. If you suffer from an ailment , has traditional medicine eased or even cured your condition, or is it something you continue to live with? The state of our health as a nation is less than good.... there is diabetes, obesity, heart disease and mental health conditions such as ...

WILL YOU SINK OR SWIM IF A 2ND LOCKDOWN STRIKES? During the first lockdown, we saw thousands of individuals and businesses lose their jobs and companies! Many struggled with the work from home and kids juggling act and stress and anxiety affected even the most stable a character among us. The world needed to go online to survive and for many, this was the one saving grace that kept them running and earning whilst others merely crumbled. It is clearly apparent that ...

Have you ever stopped and really listened to what that voice inside is saying to you all day long? Did you know that, that voice is not your true self? This may sound utterly crazy to you, especially if this is the first time, you have heard a statement like this. The likes of Oprah Winfrey, has been talking about such things for many years...........With many guests on her show, such as, Gary Zukav, Michael Singer and Wayne Dyer. If you are ...

As a parent, we can tend to get bogged down with the day to day of life. The kids become a constant noise and irritation because we are so much focused on the job, the money, the bills, the ironing, shopping, cleaning ………………………………..! This time, especially if you have young children, is a time to be cherished…. why? because in no time at all, it will be a struggle to spend five minutes with our kids. They will be on their ...

There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it.― Michael A. Singer Over the past thirty years, I spent my life listening to the voice in my mind and by doing this, i subsequently lost  3/4 of my life! I listened to thoughts telling me...... to lose weight and starve myself, not to go for a better job, i'm not good enough, not pretty ...

  STRESS AND ANXIETY Stress and anxiety has increased over the past four months and  people from all backgrounds are being impacted. The restrictions due to covid 19, has isolated us all and this maybe the reason for this build up of negative energy. It is true that our lives have changed drastically, with working from home,  homeschooling and the restrictions on socialising. Just one of these changes is enough to evoke internal disturbance and there are even more pressures added into the mix. ...

Search engines are being used to search for information relating to mental health. The priory group reported that people in the uk, are searching depression 27 times a minute, stress 22 and anxiety, 21 times a minute. These statistics whilst concerning, are not however a shock. Its been well documented that mental health services are less than adequate and as a result, people are literally suffering more than they should be. As someone with personal experience with mental health, since the ...

THE FIRST SIX MONTHS Before I started my own business online, my career was one that brought me shame. I was working as a cleaner of , mostly, luxury homes. Don’t get me wrong, I loved travelling around Cheshire instead of the corporate career I’d had, many years prior but I knew the reason I was doing this current job was because of fear. Low self confidence and social phobia had destroyed my corporate career and the only job I felt “safe” ...

The Enemy Of Our Imagination part three of panic attack resources  People who experience panic attacks will often say that they feel out of control as soon as the panic is in full swing. Christian Nevell Bovee once wrote: “Panic is a sudden desertion of us, and a going over to the enemy of our imagination.” Doesn’t that sum it up well? A confident self assured person can suddenly feel powerless and vulnerable as soon as the panic manifests. As the bodily sensations race, the ...

Anxious Thoughts and Broken Records Have you ever noticed that anxious thoughts are like a broken record? I know with Ipods etc. it’s a bit outdated to be using a record analogy here but it works well to illustrate a key point about anxious thoughts. Remember when a record got scratched it made a very unpleasant sound and caused the needle to get stuck on the same groove. The same one line would play over and over again ad nauseam until you picked up ...

  Causes of Panic Attacks The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions. Definition of Anxiety Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. It is one of ...

3 INSPIRATIONAL HEROS THAT SMASH UNCERTAINTY IN THE FACE There is a lot going on in the world right now. Maybe you are struggling financially, emotionally & feeling the stresses of your current situation..... I KNOW IT'S HARD & SCARY & FRUSTRATING. Being at home, myself, with two littles ones , the pressures have shown themselves in many ways. In early recovery from an eating disorder, starting my own, online business & being a mum has been so much easier because ...