How can we help our environment!

by Pedro Gracia Internet and Businesses Online, Health and Fitness
How can we Help our environment? Our planet is entering our 6th mass extinction, and according to scientists overpopulation and over consumption is to blame. They also warn us that in order to resolve this crisis we have only a short window to act. All the recent studies show that we have lost more than 50% of the vertebrate species in the last 50 years and that the insect mass is falling by 2,5% per year. I am 54 years old, and I feel ashamed of myself and my generation ...
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Myth or reality!!! Does the Wim Hof Method work?

by Pedro Gracia Health and Fitness
Myth or reality!!! Does the Wim Hof Method work? ALL THE BENEFITS I HAVE NOTICED FROM MY DAILY PRACTICE OF THE WIM HOF METHOD. I embarked on this amazing journey 2 years ago when I saw an article in a local newspaper about The Iceman, Wim Hof and his method.  So intrigued at first I checked his website, listened to his interview on the “Joe Rogan podcast” and was immediately hooked. I started practicing with his guided breathing and this was  swiftly followed by a full 10 ...
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