BALANCING YOUR HORMONES NATURALLY
The hormone-balancing profiles of foods are vitally important for the health of your skin. Not much attention is paid to this area, however researchers have established direct links between the consumption of certain foods, and the promotion of healthy skin.
1 - ALMONDS - Linked with a hormone that aids in the regulation of blood sugar levels. Recommended intake of 11 almonds daily.
2 - BROCCOLI - Dark leafy greens such as brussels sprouts and spinach also enhance the ability of the liver to metabolise estrogen. Recommended intake of one cup per day.
3 - AVOCADOS - Brimming with healthy fats that aid the body in maintaining and regulating healthy cholesterol levels. Recommended intake of half an avocado per day.
4 - SALMON - Anti-inflammatory profiles which aid in the soothing and prevention of skin ailments. Recommended intake of 4 ounces twice a week.
5 - EGGS - Contrary to popular belief, egg yolks contain a healthy cholesterol, which is required by the body to generate essential hormones. Recommended intake of at least 1 egg per day.
6 - QUINOA - A healthy grain that includes phosphorus, protein and magnesium, which stabilises blood sugar levels. Recommended intake of ½ cup twice per week.
All the above foods are not only very healthy, but also very tasty and can be incorporated easily into a healthy well-balanced diet.
The longer I live, the more I realise how vitally important a healthy well-balanced diet is. So do it for yourself and your families.
BELIEVE IN YOURSELF, THINK BIG, AND FOLLOW YOUR HEART
Thank you for reading!