The link between Stress and Bowel Symptoms

by Nicky Hughes Health and Fitness, Self Improvement, Food and Drink
Probably, many a school student has already noticed a link between bowel symptoms and stress with the dash to the toilet on an exam morning. It is well established that many bowel symptoms are deeply connected with what is happening in the mind. The following seeks to explain, in a simplied version, just how much the brain and the gut chatter together on a daily basis. As discussed in an earlier blog post, our stress response is triggered by external or ...
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Digital Transformation - Work Less for More: Are You an Auditor or Accountant? I Was One of You Too!

by Christine Wong Business, Computers and Technology, Home Based Business, Internet and Businesses Online, Travel and Leisure, Finance, Health and Fitness, Investing, News and Society, Recreation and Sports, Self Improvement, Communications, Food and Drink, Home and Family, Reference and Education, Writing and Speaking
Photo Credits: Mario Renteria Explore The New Digital Business Opportunities Which You've Never Seen Them Before! We are now at a time of rapid growth and exciting new global initiatives, seeing the growth and opportunities with the expansion of the global digital economy.  I am looking forward to seeing more people like me to benefit in this digital business environment, explore the new opportunities which we've never seen before! Since 2016, I have joined The Six Figure Mentors (SFM) to achieve ...
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Self Improvement Basics - The First 3 Steps to Healthy Weight Loss.

by Nascent Ping Health and Fitness, Self Improvement, Food and Drink, Home and Family, Reference and Education
     WHAT REALLY WORKS?   Having spent the last 35 years exploring fitness and healthy lifestyle trends and fads it is not surprising to me, that people are so confused about what really works in the area of healthy weight loss. There are fad diets, exercise devices and expensive procedures touted as 'the latest' solutions by so-called experts. So let's try to simplify it.   Excessive weight gain is a 'disease' of our modern day sedentary, fast food lifestyle. Eating and drinking ...
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Active Stem - My 90 Day Trail - Week 7

by Donna Dekker Health and Fitness, Food and Drink, Shopping and Product Reviews
I have been consuming Active Stem every day as part of the Active Stem 90 Day Trial for 7 weeks now so time for my weekly update. Last week I mentioned I had been experiencing some excessive bloating. All is good in that department now and I know it had nothing to do with Active Stem. Here's my video. Feel free to check it out. The only noticeable difference is that my hair is shorter - that's thanks to my hairdresser, not ...
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Active Stem - My 90 Day Trial - Week 6

by Donna Dekker Health and Fitness, Food and Drink, Shopping and Product Reviews
I am half way through My 90 Day Trial of Active Stem so have been consuming Active Stem every day for 6 weeks. I have nothing new to report this week. I am starting to wonder if I will notice any more differences other than the fact my skin look better. Something I will note at this point, which I did not state in the video, is the fact I have been experiencing excessive bloating ( excessive by my standards anyway ). ...
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How to Start Healthy Vegan Plant Based Diet.

by Michal Kloczkowski Health and Fitness, Food and Drink
Starting plant based diet is not easy. Especially if you are not use to eating vegetables or even worse you eat your breakfast or lunch at McDonald's. I would like you to look at few things from different angle. You have to understand the benefits of being vegan on plant based diet. More info here. It doesn’t mean that you have to like all vegetables only because you are starting new diet. Find yourself favourite vegan recipes. See the list of vegan ...
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Want a Long, Healthy Life? Drink Your Breakfast.

by Jean Laguerre Health and Fitness, Self Improvement, Food and Drink
The old adage must be right. Breakfast is really the most important meal of the day, according to many studies that show that a healthy, nutrient-packed breakfast can improve your concentration and performance throughout the day. Even better, you can help out your health through a good first meal. Studies show that a good breakfast can impact your cholesterol levels and even your weight. However, many people are simply too busy for a well-rounded, healthy meal and end up settling for ...
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5 Top Selling Cook Books By Sarah Wilson - I Quit Sugar......

by Anthony Ruddock Arts and Entertainment, Health and Fitness, Book Reviews, Food and Drink, Home and Family, Kids and Teens, Reference and Education, Shopping and Product Reviews, Writing and Speaking
Link: http://amzn.to/2ns6FmX Sarah Wilson taught the world how to quit sugar in 8 weeks and then went on to teach everyone how to cook delicious essentials, simply. Sarah incorporates her mindful, sustainable and economical practices - designed to feed the family, individuals and people on the go - to bring back the 'slow 'n' low' approach of slow cooking, which creates densely nutritious meals with no or very low sugar. In I Quit Sugar: Slow Cooker Cookbook, Sarah shares how to: *Minimise waste, ...
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10 Brain Boosting Foods

by Digital Bloggers Home Based Business, Health and Fitness, Self Improvement, Food and Drink
Our lifestyle choices affect the way every organ of our bodies performs. Healthy dietary habits are a natural remedy to most of the complications that we face. Our brain is like an engine that runs every aspect of our being from our creativity to performance. Here is a list of foods that will naturally help you boost your cognitive performance. Oily Fish Omega-3 fatty acids are essential nutrients for cognitive health and increased performance. Our bodies do not naturally produce these ...
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Active Stem - My 90 Day Trial - Week 3

by Donna Dekker Health and Fitness, Self Improvement, Food and Drink
I have now been consuming Active Stem every day for 3 weeks as part of My Active Stem 90-day trial. Here's a very short video to share how I am feeling and changes I'm noticing: You are more than welcome to check out my previous weekly Active Stem reports as well as my introduction blog by clicking the links below: Introduction blog Week 1 Week 2 Remember to share my updates with anyone you think might be interested by using the social media links below. Yours in Keeping ...
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3 Reasons Why I am Vegan.

by Michal Kloczkowski Health and Fitness, Food and Drink
The first reason why I am vegan is health. I am not going to explain you how beneficial plant based vegan diet is to your health. Doctor Michael Greger will do it better than I would do. Check out the video below.  After watching videos like this and reading books about plant based diet. I’m beginning to understand what to do to be healthy. I don’t want to spend time suffering from preventable diseases. I want to live my life to full ...
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Active Stem - My 90 Day Trial - Week 2

by Donna Dekker Health and Fitness, Self Improvement, Food and Drink
It's been another week already, (time flys when you're having fun), which means I have been taking Active Stem every day for 2 weeks now. Here's a quick video on what I have noticed. Not too much to report this week. You can check out Active Stem - My 90 Day Trial - Week 1 video here As well as my introduction to Active Stem blog here Feel free to share my updates with anyone you think may be interested by using the social media links ...
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Mike's Morning Routine

by Mike Howse Home Based Business, Internet and Businesses Online, Travel and Leisure, Health and Fitness, Self Improvement, Food and Drink
Own The Morning // Own The Day Starting your day right is CRUCIAL to crushing the rest of it. Doing just a few little things can really make a BIG difference to how you feel and perform. See how I start my day below. Thanks Guys, Mike.
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Fettisdag

by Katrin Bergman Food and Drink
Fettisdagen 28 februari. Idag är det semeldagen. Har inte ätit någon semla i dag för jag har ätit för mycket godis och fika på sista tiden. Men hade gärna ätit minst en semla i dag.  För mig blev det frukt i stället 🍓🍇🍏 I morgon är det första Mars och äntligen går vi mot våren. Ljusare kvällar och fågelkvitter ser jag fram emot☀️ Vilken årstid gilla du bäst?
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Experiencing The Wonderful Melbourne Restaurant Scene

by Damian Storan Home Based Business, Internet and Businesses Online, Food and Drink
I have always enjoyed dining at a good restaurant. There is the prospect of eating a delicious meal that someone else has cooked, along with maybe a nice glass of wine or whatever your mood at the time desires. The other bonus is that someone will bring everything to your table to round out the full dining experience. I also like that I don’t have to cook at home which, in turn, means no dishes to wash up. Living in ...
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Sunday Shift - Penalty Rate Cut

by Angie Emde News and Society, Food and Drink, Home and Family
'You've got brains in your head, you've got feet in your shoes. You can steer yourself any direction you choose' - Dr Seuss Sunday Shift - Penalty Rate Cut Wow, we knew it might come, but today here in Australia, The Fair Work commission announced that it is backing employers and weekend penalty rates will be cut for some industries.  The cuts affect the lower income earners and students who struggle as it is.  I believe it could be the slippery slope ...
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Active Stem - My 90 Day Trial - Week 1

by Donna Dekker Health and Fitness, Self Improvement, Food and Drink
I have now been taking Active Stem for 1 Week. Check out these 2 videos. Video 1 was taken on Day 1 and Video 2 filmed after a week of taking Active Stem to summarize my thoughts and feelings. Video 1 - I received my Active Stem today. Here I try it for the very first time. Video 2 - I have now been taking active Stem for 1 Week. What I have noticed: Just in case you did not see my introduction blog with more information ...
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upgrade your life

by Victoria Fear Business, Computers and Technology, Home Based Business, Internet and Businesses Online, Investing, Food and Drink
Take a minute to look at the picture shown. We all like nothing better than to sit down with a cuppa whatever your tastes. But are you an optimist or a pessimist type person. Is the cup half empty or half full to you. Can you see the advantages in opportunities that present themselves. An opportunity that presents itself to you like an online digital marketing business. The Digital World  The internet has always been a place for positive contributions by people ...
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