Your Chicken Or Your Life

by Mark Dwyer Business, Home Based Business, Internet and Businesses Online, Finance, Investing, Self Improvement, Food and Drink, Reference and Education
I was thinking back today about a life threatening predicament my brother got himself into many years ago. It was a bank holiday weekend and he'd been out for a day down the local pub. After a good number of beers in the afternoon sun he made his way back home, deciding to stop for some fried chicken from a local takeaway. Eating his chicken, he entered his block of flats by the fire escape at the back and started to climb the ...
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Summer is Here - Cool off with Borage.

by Christine Craven Health and Fitness, Food and Drink, Home and Family
Sumer is Here - Cool off with Borage There are many herbs in our gardens which come into their own in Summer.  Borage or Starflower is one of those plants. Borage a beautiful flowering plant that grows in the wild in the Mediterranean and in our own gardens.  Health benefits Borage is a great source of essential fatty acids (EFA,s) which are body's need for good health. EFA's improve hair and nail growth and appearance. Borage also has high levels of Gamma-linolenic Acid ...
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The Chakras and Transformative Eating

by Christine Craven Health and Fitness, Self Improvement, Food and Drink
The Chakras and Transformative Eating WHAT ARE CHAKRAS? Most of us have heard about Chakras but if you are not sure what a Chakra is, literally translated Chakra means “wheel”.  It is used to describe the seven focal points of radiant power or vital energy within your subtle body.  The main Chakras are centred around the base of your spine or Root (Muladhara), lower abdomen or Sacral (Swadhisthana), Solar-plexus (Manipura), Heart (Anahata), Throat (Vishuddha), forehead or third eye (Ajna) and the Crown ...
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Healthy Life, Step n. 6

by Lino Tecchio Health and Fitness, Self Improvement, Food and Drink
A Powerful Drink I'm not young anymore, this is, unfortunately, the bitter truth. I'm 55 years old and even though I'm in a good shape or, at leat, that's what I think, nevertheless sometimes I have the bad feeling of being out of date, despite all my efforts to be healthy and seeing positive. One of my great fears is the dread of not being accepted from the others in the social gathering places such as pubs, gym, cultural circles, leisure clubs, ...
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Aromatherapy - In the Kitchen

by Christine Craven Health and Fitness, Food and Drink, Home and Family
Aromatherapy - In the Kitchen When we think of Aromatherapy we often think of nicely scented candles or oils used in a relaxing massage but, Aromatherapy is so much more. Cleaning your Kitchen It is the case that many of us have pets and the Cat Litter Tray or Dog's Bed tend to be in the Kitchen! There are many sources of aroma in the kitchen but ventilation is not always enough to get rid of unpleasant odor molecules. Essential Oils can also be ...
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Aromatherapy - The ancient art of healing with herbs and oils.

by Christine Craven Health and Fitness, Self Improvement, Food and Drink
Aromatherapy - The ancient art of healing with herbs and oils.   The first question I am asked about using Aromatherapy is, Does it Work? My answer is often – Do you want it to work! Many are skeptical about the healing properties of essential oils but it is not surprising since we are brought up to believe that the only thing that is going to make you better if you are ill, are tablets and antibiotics from the GP. What we ...
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Comfort Is Your Biggest Enemy

by Revolutionary Dream Builders Health and Fitness, Self Improvement, Food and Drink
There was nothing greater in my life than being able to lounge on the couch and order take out. Oh how I dreamed of being able to get home from work and be able to just sit back and relax and eat some junk food. Comfort is the key to all satisfaction. But, is comfort really what we want? Do you picture your perfect day as a day where you do nothing? Where your expenditure of energy is at an ...
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What is the the alcohol trap & how to evade it.

by Nicky Hughes Health and Fitness, Self Improvement, Food and Drink
Alcohol has been consumed for about 7000 years and will probably be around for much longer. Why is it, though, that alcohol in some conditions seems to help relax and enhance pleasure and yet in other conditions causes only misery and deteriorating emotional and physical health? This article discusses the potential 'alcohol trap' and how we can evade it and keep alcohol as a simple pleasure.  First we need to understand what is happening to our physical bodies and our brains ...
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Active Stem - My 90 Day Trial - Completion

by Donna Dekker Health and Fitness, Food and Drink, Shopping and Product Reviews
Wow, I have now completed the Active Stem 90 Day trial. How time flys when you're having fun. Admittedly, I missed 4 days but I made them up with day 91, 92, 93 and 94. I felt no need to update you between week 7 and now as I felt no major changes, although I do feel I've put on a tad bit of muscle thanks to the L-Leucine which triggers muscle growth. I won't rave on though - check out my video ...
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What is this girl eating for breakfast? - How to get back to healthy eating.

by Marcello Cicchini Health and Fitness, Self Improvement, Food and Drink
What is this girl eating for breakfast? This girl eating a watermelon “as is” is a great example of how we should be eating.  We grew up believing that our diet should be fool of different ingredients and a mixture of different substances together. I quoted John H Tobe in this article because what he said a couple of things that caught my attention.   “Any food that requires enhancing by the use of chemical substances should in no way be considered a ...
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12 Simple Tips to Balance Your Mind, Body & Spirit

by Nascent Ping Health and Fitness, Food and Drink, Home and Family, Reference and Education
Here is a list of 12 simple tips to consider incorporating into your healthy routine to help balance your mind, body, and spirit. 1. Exercise Daily - Find an exercise you enjoy and start doing it regularly. Outside, in nature is far more beneficial than inside, so consider this wisely when looking at exercise options. Beneficial exercise, especially outside helps us to ground ourselves - Literally. Plant your bare feet on the earth as often as possible.This helps move stale energy out ...
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Trust your gut, but not too much...

by Marcello Cicchini Health and Fitness, Self Improvement, Food and Drink
Trust your gut, but not too much... Why it is so hard for many of us to have self discipline in following a diet? I had a hunch today and I wondered: I have eaten half hour ago... Should I believe to this stimulus to open the fridge again? Should I believe that this "signal" really means that I'm hungry? This apparent need could be a lie. Should I follow a lie? The reality is that many of us affirm that we don't like lies. We ...
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Healthy Life: Step n. 3

by Lino Tecchio Health and Fitness, Home Improvement, Food and Drink
Oats The Healthiest Grains On Earth  In the first two steps, we have spoken about breathing and drinking, therefore now it's time to eat something in our morning breakfast. Around the world, people have a lot of different breakfast habits and is not my intention changing these traditional custom, the only thing that I suggest is introducing a new nutriment or, if you just use it, explain why is absolutely good to use it. I'm speaking about Oat, also known scientifically as Avena Sativa. The nutrient ...
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NUTRITIONAL SUPPLEMENTS-GOOD OR BAD

by Simon Howard Health and Fitness, Self Improvement, Food and Drink
NUTRITIONAL SUPPLEMENTS-GOOD OR BAD You are most likely feeling quite confused right now!  You’ve likely heard conflicting information about nutrient supplementation. The supplement industry is not regulated properly, With thousands of multivitamins, minerals, and other unpronounceable supplements lining store shelves, and different camps having there own opinion. Which of these pills and potions are legit and actually do anything? Are the people that buy these just wasting money on really expensive pee? But even worse, are they causing damage? As our diets and food ...
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Healthy Life: Step n.2

by Lino Tecchio Health and Fitness, Self Improvement, Food and Drink
Drink The Most Powerful Natural Beverage After our breathing routine, we are finally ready to get out of bed. Then, even if still half asleep, the first thing to do is going to the kitchen and boiling some water. Done this we can go to the bathroom to do... you know what.  Carrying out our bodily demands, we return to the kitchen and, after having removed the water from the fire, we squeeze half lemon. Let's put the warm water and the lemon juice ...
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Who's That Man In The Mirror

by Kevin Smith Health and Fitness, Self Improvement, Food and Drink
I woke one morning got out of bed, walked past the mirror and asked myself Who's that Man In The Mirror, what I saw everytime I looked in the mirror discusted me. I started noticing I was not in a lot of photos of family events. There was lots of other family members in photos with each other but not to many with me. "Why"? because I would avoid having my photo taken, I personaly thought I was spoiling the ...
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Starting a raw food journey

by Anna and Dean Hannan Health and Fitness, Self Improvement, Food and Drink
I was on a alternative lifestyle journey to improve my health and wellbeing as i had some health issues, and was fed up at the way it was controlling the way a feel about my life.The old ways weren' working, i discovered Raw food and how it was a way of eating whole foods that have a higher vibration. I was on a mission to heal myself.  I was keen to get started, so i purchased all the gadgets i needed, ...
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Escape to Success with the Pina Colada Song

by LORD TOPH Ross Allen Arts and Entertainment, Relationships, Travel and Leisure, Food and Drink
Escape to Success with the Pina Colada Song In 1979, the British pop artist Rupert Holmes rose to fame with a catchy and clever song entitled, “Escape (The Piña Colada Song).” Interestingly enough, this song is the only pop song to hit #1 in the U.S. in two different decades. In a nutshell, the song was about two lovers who had come to a boorish lull in their relationship and as a result of this, each began secretly looking for a ...
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The link between Stress and Bowel Symptoms

by Nicky Hughes Health and Fitness, Self Improvement, Food and Drink
Probably, many a school student has already noticed a link between bowel symptoms and stress with the dash to the toilet on an exam morning. It is well established that many bowel symptoms are deeply connected with what is happening in the mind. The following seeks to explain, in a simplied version, just how much the brain and the gut chatter together on a daily basis. As discussed in an earlier blog post, our stress response is triggered by external or ...
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Digital Transformation - Work Less for More: Are You an Auditor or Accountant? I Was One of You Too!

by Christine Wong Business, Computers and Technology, Home Based Business, Internet and Businesses Online, Travel and Leisure, Finance, Health and Fitness, Investing, News and Society, Recreation and Sports, Self Improvement, Communications, Food and Drink, Home and Family, Reference and Education, Writing and Speaking
Photo Credits: Mario Renteria Explore The New Digital Business Opportunities Which You've Never Seen Them Before! We are now at a time of rapid growth and exciting new global initiatives, seeing the growth and opportunities with the expansion of the global digital economy.  I am looking forward to seeing more people like me to benefit in this digital business environment, explore the new opportunities which we've never seen before! Since 2016, I have joined The Six Figure Mentors (SFM) to achieve ...
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