The Importance of a Personal Trainer

by Roy and Cristina Day Fanita Health and Fitness, Self Improvement, Food and Drink
Getting fit and staying fit is the constant challenge for the average person. As we move into 2019 wouldn't it be nice to stick with our fitness resolutions? One of the best ways to stay on track is to have an accountability partner or a personal trainer. The challenge with personal trainers is the cost and the lack of community, recently I met a personal trainer Curtis King Curtis has developed a website that not only offers one on one personal training at great ...
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How to Protect Your Family From Toxic Products

by Roger SOSSOU Health and Fitness, Home Improvement, News and Society, Recreation and Sports, Self Improvement, Book Reviews, Food and Drink, Home and Family, Kids and Teens, Shopping and Product Reviews
How to Protect Your Familly From Toxic Products! By Saving Up to 247,59 € per Month Thanks to 185 Simple & Natural Recipes... For the Solution Click Here
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6 Ideas on How to Make 2019 Your Best Year Ever

by Luci Perry Health and Fitness, Self Improvement, Food and Drink
Is 2019 the year to achieve your life goals? Are you in the process of making resolutions for the new year? Do you want to start this year living your life to the fullest, no matter what?  Although most of us start with our best intentions to stick to our new year resolutions, when we look at our long list, we finish feeling overwhelmed by the number of tasks we want to accomplish and by February we start losing momentum. If you want ...
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Baking, My Passion..

by Roy and Cristina Day Fanita Health and Fitness, Food and Drink, Home and Family
Baking, my passion I have always loved cakes. As a kid, would watch mum baking and trying to help out as well.  My mum was the first and best chef I have ever known, she still is..She taught me everything I know, still does. She is my biggest fan but also my biggest critic still to this age. http://cristinascuisine.comI started cooking and baking on my own when I was in my teenage years, leaving my parents home to go to University. Always ...
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3 Survival Tips - Christmas On A Budget With Kids

by Michael and Ana Thomas Food and Drink, Home and Family, Kids and Teens
The festive season can be a busy, stressful and expensive time of year especially for those with young children. Presents from Santa, gifts for the extended family and the mountain of grocery items can easily max out a credit card if you’re not organised. Check out our 3 budget-friendly tips to get you through Christmas without breaking the bank! 1. Gifts for the kids – During the lead-up, we have discussions with our kids and teach them that for us, Christmas is ...
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Cleansing before water fast

by Dejorn Goldsmith Health and Fitness, Self Improvement, Food and Drink
So today I started my 7 days of just eating only fruit in order to prepare my body for its 14 day water fast.  It’s important to prepare the body before a water fast especially if eating normal cooked food prior to starting, otherwise the detox effects may feel too strong to be able to continue the fast.  So it’s winter here in England and today eating just fruit I have felt I’ve really missed my hot cooked food I usually have. ...
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How to energies your water for health & wellbeing

by Jill Harding Health and Fitness, Self Improvement, Food and Drink
How to energies your water For all round good health & wellness   Water is life. There is no getting around that Our bodies are 70% water & our brain is 80% water so its fair to say with out it we are not going to survive   But here the interesting part …. Not all water is created equal That’s right you read correct Now we all know you can buy different bottled water to drink & some decently tastes better than others right! We all have ...
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What Is The Truth About Phen375 - The Weight Loss Supplement

by RUFUS ADEBAYO Health and Fitness, Food and Drink, Shopping and Product Reviews
Dieting and exercising are not always yielding the desire result to reduce weight. Especially, exercising is an not easy task, it involve a lot of physical work and consistence that sometimes seems difficult to follow.For some people, they may not even have the strength. As a result, various manufacturers have developed supplements containing ingredients of natural herbs that are to help you lose weight. The supplements are to performed different functions like mitochondrial and energy production naturally in the body rather ...
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Cocoa or Cacao

by David and Pat Sitko Self Improvement, Food and Drink
I thought I'd learned a new word when I first heard the word Cacao. Cacao, I knew was a chocolate powder & I love chocolate. They had told us that at our cooking class. Chocolate is something I was eating after most meals until I realized I was growing substantially. I was eating chocolate in the form of chocolates.  I knew these wonderful tasting chocolates, were not really good for me. My time had come to face the scales. I saw the numbers ...
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Autumn French Lifestyle

by Florianne Menager Food and Drink
Today is one of many days off that happens to be pouring down with rain. Since the Bristol’s sky has decided to left me with nothing else to do than staring at my laptop, I felt inspired to write about all the good things coming with the Autumn season. Chances are you are already picking up overtime shifts to bank extra cash for Christmas, and the days are becoming darker and gloomier. Hence why you absolutely need to treat yourself and indulge now. Get winter ready and appreciate the journey.  Get Cosy • I ...
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Month #1. Eating Healthy

by David and Pat Sitko Health and Fitness, Self Improvement, Food and Drink
Our 1st month of eating healthy has been another new experience. New experiences expand our brains & make room for new knowledge. Most new ways of eating or dieting are often called fad diets such as the high protein, low carb diet. grain brain diet, Adkins, keto. Most literature recommends a certain period of time for diets as they are often unhealthy over extended periods of time. We were looking for ways of becoming healthier. Some of our friends had been ...
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Weight Loss Anyone

by David and Pat Sitko Health and Fitness, Self Improvement, Food and Drink
Many of us tend to add on the pounds as we get older. Some say it's normal. Some say it's because we don't move enough. Some give the credit to junk food. Others say it's from the preservatives in our food. Whatever it is it must be what we are putting in our mouths. Only we have control over this. My last resort for weight loss was eating less & move more. Over the years I've tried every fad diet out there. ...
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Yam Chops.

by David and Pat Sitko Health and Fitness, Self Improvement, Food and Drink
We have been working towards healthier eating. Each week we attend a lunch & learn program with Dr. Williams in Bracebridge Ontario. He makes a lot of common sense with statistics to back his beliefs. His beliefs often take us way back in History many years ago. Dr. Williams encourages us to eat better than we did before. The learning is quite a process. To assist us with our new eating habits, we receive a lunch each week with the recipe to go ...
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Your Health Is your Wealth,

by David and Pat Sitko Home Based Business, Health and Fitness, Food and Drink
Looking after your health is a lifelong journey starting as soon as you become aware of the fact it is your body to look after. Marketing has become such a big thing people are being sucked into so many things that are detrimental to your health. Eating a plant-based diet has become a way of life for me that continuously makes me think about my intake into my body. I tell myself, "my food is my medicine". Learning about a plant-based diet has ...
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Work 'n' Travel

by Luis Einsiedel Travel and Leisure, Food and Drink
My 24H expierence on working onborad of a cruiseship  This is a short article of a regular day on a cruiship. At the end of the year 2016, I went on a Mission which should chnage my Life. I decided to work on a cruiseship as a senior barkeeper. I worked on the Tui Cruises Line and I was lucky enough to travel the carribean route. I was onboard of the Tui Cruises Line 6 Months in total and i want to ...
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My Fitness Journey

by Roy and Cristina Day Fanita Health and Fitness, Self Improvement, Food and Drink
                                             My Fitness Journey Me and fitness... . I have always admired people that can do it, can go to the gym 3, 4 times a week or more, eat healthy, so called “chicken salad” folks, don’t drink alcohol, all the fit lifestyle but I have never dreamed of becoming one. Let’s say I never needed to when I was in my ...
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Time to go plant based diet for healthier ,thinner ,more physically fit lifestyle.

by Michal Jazdzewski Health and Fitness, Self Improvement, Food and Drink
HI my name is Michal Jazdzewski i am passionate  about reshaping  bodybuilding into a healthier lifestyle.Bodybuilding has been passion of mine for over 24 years .I remeber getting hooked on weights as a teenager watching Arnold Schwarzenegger in his first movies.                                     Althought i've never had courage to enter a competition because i have  never believed in     myself .Lack of self love that litle ...
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A New Tradition, Homemade Pizza and Movie

by Naomi Zwaal Food and Drink, Home and Family, Kids and Teens
We have just started a new tradition in our house on a Saturday - we have pizza and a movie. Lucas has always loved pizza - particularly pepperoni pizza! Ordering take away pizza every week can be very expensive, even for just two people. So I decided that for this tradition we were not going to order our pizza but make our own - together. Lucas loves helping to make his own pizza and the recipe I use has no yeast in ...
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Curse of the Western Diet

by David Ryan Food and Drink
Hey, Dave here. I have been inspired to write about the Curse of the Western Diet by a recent trip to Sesimbra, Portugal. It was my second time to visit Sesimbra - a small fishing village about 30 minutes drive south of the Portugese capital, Lisbon. When you stay in a place like this, you really begin to notice how healthily people eat. It's not hard to stay healthy because the food is incredible, but these people don't view their diet as ...
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Start Living Your Best Life (Part 3)

by David Ryan Health and Fitness, Self Improvement, Food and Drink
Hi, I'm back with the final installment of my Start Living Your Best Life blog. In this final installment, I will be writting about the last of my 3 pillars - hydration. You may be thinking - really? A blog about drinking water? Yes it sounds mundane, but it really is such an important part of living a healthy, happy and successsful life. If you consider that up to 60% of your body is made up of water and with vital organs, ...
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