5 Benefits of Eating Quinoa

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So, I've been Gluten free for almost a year now and never tried it. Not sure why? But today I got to eat a Quinoa Beef Salad and can I just say it was the most delicious thing I've ever tasted.
From the first bite to the last, it was delicious, crunchy and these little super seeds made my taste buds salivate with joy. I am smiling from ear to ear as I am writing this post and I want to kick my own butt for not trying it sooner. I can highly recommend that you at least try it once. I was blown away and now thanks to the Incas, I can add this to my shopping list and feel amazing.

Did you know?

Quinoa dates back to almost 400 thousand years ago when the Incas first discovered this super seed. Then there are also the amazing health benefits. These are just 5 Quinoa Health Benefits:
  1. Quinoa is one of the most protein-rich foods we can eat and it is Vegan-friendly!
  2. Quinoa contains almost twice as much fiber which is really good for our digestive systems and helps to keep us regular.
  3. Quinoa is high in Iron
  4. Quinoa contains Lysine. Very helpful in the winter months as this helps for preventing and treating cold sores.
  5. Quinoa is rich in Magnesium.

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