Green Smoothie Week – Fruity Friday

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Hello everyone,

Yay it’s Friday :-)

I know you should not live for the weekends but…  I was up at 6 am again (still can’t believe I am managing this) I think it is starting to become a more natural habit though.

I did my kettlebell workout with the 6kg, wowsers did I work up a sweat with that.  It’s amazing what a difference it can make. I will carry on with this weight now and see how it goes. I might rifle through my many workout DVD’s to see if there are any other kettlebell routines to try.

Here is the green smoothie week – Fruity Friday recipe that was made this morning. I do like to cram them full of goodies so there are a few ingredients for this one.


Ingredients

Green Smoothie Week - Fruity Friday
·         350ml – 400ml Coconut milk (you can use almond or oat or any other milk of choice)

·         1 heaped teaspoon of Pea protein powder

·         1 heaped teaspoon of Hemp protein powder

·         2 heaped tablespoon of ground flax meal

·         1 heaped tablespoon of ground chia seeds

·         1 teaspoon of lucuma powder

·         1 teaspoon of maca powder

·         1 apple

·         1 sliced frozen banana (I keep a stock of these in the freezer in little bags so they are ready to go)

·         Handful of frozen raspberries

·         1 avocado

·         Handful of spinach

           Green Smoothie Week - Fruity Friday

Blend it all together and enjoy :-)

Let me know if you try it and tag some pictures so I can see them.  My Instagram account is channel_freedom and the link is here. https://www.instagram.com/channel_freedom/

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