Healthy Life: Step n.2

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Drink The Most Powerful Natural Beverage

After our breathing routine, we are finally ready to get out of bed. Then, even if still half asleep, the first thing to do is going to the kitchen and boiling some water. Done this we can go to the bathroom to do... you know what. 

Carrying out our bodily demands, we return to the kitchen and, after having removed the water from the fire, we squeeze half lemon. Let's put the warm water and the lemon juice together. Mix well and drink it.

Easy to do? Well with this simple beverage we have boosted our organism in an incredibly powerful way, l try to explain why.

Warm lemon water serves as the perfect 'good morning drink' as it aids the digestive system and makes the process of eliminating the waste products from the body easier. Besides, it prevents the problem of constipation and diarrhea by ensuring smooth bowel functions.

Here are some of the healthy benefits:

  • Lemon is an excellent source of vitamin C, an essential nutrient that protects the body against immune system deficiencies.
  • Lemon juice contains pectin fibre which is pretty beneficial for colon health and also is useful as an antibacterial.
  • This drink balances to maintain the right pH levels in the body.
  • Drinking it at fasting helps flush and toxins.
  • It improves the digestion and encourages the production of bile.
  • It is a great source of citric acid, potassium, calcium, phosphorus and magnesium.
  • It helps to prevent the growth and multiplication of pathogenic bacteria that can cause infections and various diseases.
  • It makes faster the healing of the common cold.
  • It helps reducing pain and inflammation in joints and knees as it dissolves uric acid.
  • The potassium content in lemon helps nourish brain and nerve cells.
  • It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.

There are even more benefits regarding the health of our internal organs, but I don't want to be a pedant and I leave them to medical specialists, or to you if you want to do your own quest. What interest me to underline is the immense benefit we can have with this simple drink, that requires no more than three minutes of our early morning time.

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Are you eager to see the next step? Well push the link below, and thank you for reading.

http://digitalbloggers.com/food-and-drink/healthy-life-step-n-3

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