Vegetables for weight loss - 6-pack abs transformation Day 8

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Vegetables for weight loss - 6-pack abs transformation Day 8

Other than witnessing my workout and progress, you might want to know what do I eat. 

wherere youre going to live(If you’re struggling with losing weight and health issues, then please follow these tips. I found myself in a healthy state for long time. I still am) Remember... I am going to train 5 days/week (the goal is to show progressive appearing of my 6-pack abs)

Floor exercises and gym using the 3 Week Diet principles. Think about this… Everything you buy that is inside a box, can or bottle has some “alien” element that doesn’t belong to a healthy food.

Any fruit juice, low calories, low fat, 100% natural or whatever cover of whatever food you buy at the grocery store, think about your freedom of not to believe in it…

If you do choose well, I mean, your choose to be skeptical, then you might be 100% right.

Vegetables for weight loss - 6-pack abs transformation Day 8

If I didn’t mention this before, I am a vegan. I also confess that I am not too rigid with my diet. I might "cheat" once in a while but my daily kitchen routine is vegan cuisine. Every time I go to the store, I spend most of my time in the fruit/vegetable area. Nuts, especially walnuts, are one of my favorite snacks. What do I do with veggies? Before I continue my veggies story, I will tell you that many of the people I know, that work with me, fill their lunch bags with frozen food bought at the store. Easy! 3 or 4 minutes in the microwave and that’s it!

Vegetables for weight loss - 6-pack abs transformation Day 8

Well… as I said before, who knows what’s inside those boxes. Oils, excessive salt, sugar, chemicals and what not… One of the HEALTHIER ways to prepare your daily meals is here, and I will pass the info to you. I have a pressure cooker. I fill this with half water (if I include rise), otherwise 1/3 is enough. Sweet potatoes, a couple of garlic heads, broccoli, carrots, etc. Use your fantasy and whatever vegetables you would like. Then I add some rise, lentils, half peas, barley… just be creative. Then add spices… Rosemary is my favorites. Not much salt. Avoid it if possible. Pepper and/or whatever else you love. If you want to be perfect DON’T include oil… no oil. But if you can’t avoid then don’t exaggerate. Just a little.

Vegetables for weight loss - 6-pack abs transformation Day 8

The cooker has to be not very full. Just follow the instructions coming with your pressure cooker. Next… seal that cooker and put in on the stove for about 50 mins (that works for me but you check it out) It has to whistle for about 10 minutes and that’s it! The magic comes when you, after it cools down, you take about 8-10 covered bowls (Tupperware types) and fill them with your delicious meal and put them in the freezer. Every day, for more than a week, you have the healthiest lunch you could ever imagine!

Vegetables for weight loss - 6-pack abs transformation Day 8

I also incorporated the good habit of drinking a cup with hot water, two table spoons of apple cider vinegar (Bragg brand) and 1 table spoon of pure honey every night before bed. What I have read is that Bragg vinegar is unfiltered, containing probiotics which are the "good" bacteria (also called the Mother) that provokes the fermentation of apples. Read more here: https://en.wikipedia.org/wiki/Mother_of_vinegar If you read about the properties of the apple cider vinegar you'll find how helps you reinforce your immune system and other healthy benefits.

Vegetables for weight loss - 6-pack abs transformation Day 8

   

6-pack abs transformation - SFM Toronto 90 Day Challenge

Hyatt Recency Toronto - June 10th 2017 

A new Facebook group within our Six Figure Mentors group of Entrepreneurs was born that date in that conference room in Toronto.

Vegetables for weight loss - 6-pack abs transformation Day 8

To explore the Online Marketing Entrepreneurship Training go here: https://TheDigitalStyleCloud.com/start

SFM Toronto 90 Day Challenge

The group guidelines:

  1. Share 90 days goals - Starting on June 15th 2017 by 5pm East
  2. Pledge your bid in USD - If you don't follow through. 
  3. Post daily/weekly proof that you took action (Video/Picture)
  4. Label each day's post with day/week number
  5. Give encouragement and hold each other accountable
  6. Do not post any other link or posts in this group

My goals for the next three months:

Health: 
  1. Now I am going to eliminate animal products at least 5 days a week (I reserve 2 days for social eating)
  2. I am going to train 5 days/week (the goal is to show progressive appearing of my 6-pack abs) Floor exercises and gym using the 3 Week Diet principles.
Business
  1. At least 2 videos a week for my YouTube channel (Business opportunity and/or Health and Fitness related)
  2. At least 2 posts either TheDigitalStyleCloud.com or TheMarcello.com
  3. Online distribution of all in my social medias.
Personal
  1. Meditation as I get up in the morning (15 min - My goal is to quiet my mind and feel my inner body to begin with)
  2. Writing 5 things I am grateful for (evening and morning)
  

Vegetables for weight loss - 6-pack abs transformation Day 8

IF I miss some of these actions every day, I will donate $500 to Victoria's Promise
"Victoria’s Promise have dedicated themselves to providing care in areas that are currently grossly under catered for. Women facing cancer treatment face a variety of challenges over and beyond the already daunting prospect of medical care and diagnosis. We aim to alleviate those concerns, by providing vital support in areas such as specialist skin care, chemotherapy beauticians, wig funding and counselling and advice services." source:  http://victoriaspromise.com/

 

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Discover more about my online marketing training...  I'm introducing The Six Figure Mentors training and you can freely start having an idea what you can do for you, your life, and how you can achieve what the majority of people don't even dream in their lives: Financial Independence.  First of all, click on the image below and you’ll have instant and FREE access to the best internet marketing training material. A series of 7 videos where you’ll have the clearest idea of what you can do for yourself, and to yourself if you start this journey. Finally, you also have access and able to download our pdf file "List Building For Profit." This e-book will teach you what are the fundamentals to start an email list of potential customers, which is a specially relevant instrument of knowledge. 

Vegetables for weight loss - 6-pack abs transformation Day 8

Marcello

6-pack abs transformation - SFM Toronto 90 Day Challenge

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