Want a Long, Healthy Life? Drink Your Breakfast.

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The old adage must be right. Breakfast is really the most important meal of the day, according to many studies that show that a healthy, nutrient-packed breakfast can improve your concentration and performance throughout the day. Even better, you can help out your health through a good first meal. Studies show that a good breakfast can impact your cholesterol levels and even your weight.

However, many people are simply too busy for a well-rounded, healthy meal and end up settling for a breakfast bar, a pastry, some nutrient-poor cereal, or just coffee on the run. As a result, their well-being can suffer. These options provide some fuel, but they won't give you the full benefit of a healthy breakfast!

Enter the solution: a quick, nutritious breakfast that is packed with vital nutrients in liquid form. Juice can give you tons of awesome nutrition with less prep time, and it can be enjoyed on the run. A healthy juice emphasizes real ingredients and freshness rather than just a sugar rush. And a healthy juice to live better may be easier to find than you think.

Juicing your breakfast is one option for getting more healthy juice into your breakfast routine. A juicer can help you transform produce in your refrigerator into a nutrient-packed meal. You'd be surprised at how many unlikely vegetables can be turned into fresh juice with a great taste. Carrots are a common option, but what about colorful bell peppers, tasty Swiss chard, healthy beets or spicy salad greens like arugula? If you like a sweeter juice, pair your veggies with sweet citrus fruit like oranges or grapefruit, or try blueberries or raspberries. Juicing produce is a great way to load up on vitamins and nutrients.

If you don't have access to a juicer or don't want to spend time juicing in the morning, many off-the-shelf juices offer superior nutrition. Always opt for healthy juice that is all-natural with no added sugar. For a healthy juice to live better, seek out fresh juices that contain lots of different veggies, fruits, and greens. These juices may taste unusual to you at first, but they will quickly become addictive. It's a great way to start your body off with a nutritional power boost every morning. Often, these healthy juices are kept refrigerated in the produce area of the grocery store.

Many vitamins and nutrients are present in the healthy juice. Look for vitamin C, a superstar vitamin that helps your immunity, cardiovascular health and ability to heal. Vitamin A is found in many juices as well, and it can contribute positively to the health of your skin and eyes. Healthy juice to live better may also provide lesser-known minerals like manganese, a powerful antioxidant that is needed in trace amounts.

Whether you purchase juice or juice your own vegetables and fruit at home, juice can provide a great way to get a lot of healthy fruits and vegetables into your system easily and quickly. Juice often lacks the fiber from fruits and vegetables, but you can counteract this by drinking juice with pulp, adding a little pulp from the juicer back in, or upping your fiber intake in other areas of your diet. Healthy juice to live better is a great option for breakfast when you are fueling up for a busy day. Starting your day in such a healthful way might even help set the stage for better health choices all day long!

Jean Laguerre, DM

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