Is Work Making You Sick?

by Team Kaha Connect Home Based Business, Internet and Businesses Online, Health and Fitness, Self Improvement, Home and Family
Are you fed up with your job? Is work literally making you sick? Are you time poor, on the verge of burnout and fed up? Life is not about letting our work bring us down! Work is not about risking our life! Stress-related absence from work is on the rise. There had been an increase in the number of employees seeking help from psychologists for anxiety and stress at work. To be honest, I don’t even want to know the true statistics of work and ...
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WORDS MATTER

by Roxana Bowgen Business, Relationships, Health and Fitness, Self Improvement, Communications
Words matter. Words matter. Words matter. Are you wondering why I’m repeating myself?  It’s because WORDS MATTER.  Let me explain. Which of the two words do you think is most important?  Careful, it’s a trick question.  Actually, they both have equal weight.  WORDS - The verbal, written or internal speech or dialogue we use to express thoughts and ideas MATTER – I’m referring to the noun, not the verb, and the scientific definition.  Matter is an energy that is “physical” in substance. LAW OF ATTRACTION The Law of Attraction states ...
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A New Year Mindset

by Arunas & Gabriel Adomaitis Home Based Business, Internet and Businesses Online, Health and Fitness, Self Improvement
First of all I'd like to say happy new year to you all. A new year in everyone's lives usually is a time when resolution about the future are created. Unfortunately most of the time those resolution get broken really quickly, and that's OK because most of the time they are either too ambitious right away or we just don't put enough effort into seeing them through till the end. All of us want exceptional results without putting in the ...
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Freedom To ... Be Authentic

by Louise Barry-Taylor Business, Internet and Businesses Online, Travel and Leisure, Health and Fitness, Self Improvement, Communications
What a struggle!  Wrestled from when my alarm went off to the moment I came to grips with myself - well, sort of!  Then I rembered, I have the Freedom To ... Be Authentic!  Does this mean glaring or abusing everyone in my path because I am wrestling with myself?  Well, in years gone by I may just have done that – not quite abuse but not friendly either.   What it means now is that I have the freedom to acknowledge that ...
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Freedom To ... Live a Flexible Lifestyle

by Louise Barry-Taylor Business, Home Based Business, Internet and Businesses Online, Relationships, Finance, Health and Fitness, Investing, Recreation and Sports, Self Improvement
Wouldn't it be awesome to just up and go at a whim?  To anywhere that takes your fancy, and know, that your lifestyle won't change - incredible!  Now we are not talking about a lock up and go lifestyle, though many aspire to that.  No, no, we are talking about Freedom To ... Live a Flexible Lifestyle.   We are talking about the kind of lifestyle offers the flexibility and freedom for you to go wherever you choose, whenever you decide ...
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Mindfulness Meditation - who's it for?

by Debbie Barber Health and Fitness, Self Improvement, Home and Family
After a hectic (and frequently fraught - as those closest to me will testify) 2016, which included entering the realms of Self-Employment, planning our wedding (a 100% DIY project!) and our 2nd house move in 2 years, I decided to go into 2017 with a fresh outlook, and a commitment to learning new ways of staying calm and anxiety-free. In the past, I would take to running to burn off stress and reintroduce myself to the world after a long day at ...
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Boot Camp for Entrepreneurs in Business

by Louise Barry-Taylor Business, Home Based Business, Internet and Businesses Online, Relationships, Finance, Health and Fitness, Investing, Recreation and Sports, Self Improvement, Reference and Education
Boot Camp for Entrepreneurs in Business - definitely the way to go!  Everything that a successful Boot Camp requires can only contribute to a successful business, even more so to an Entrereneur run business. Having recently joined a 90 Days Ladies Boot Camp Challenge I have observed a number of very interesting points to note.  The first one is that it takes an entrepreneurial leader to create a successful Boot Camp.  She is welcoming, personable, strong, resilient and well trained, but ...
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Expect to win.

by Efrain Herrera Home Based Business, Internet and Businesses Online, Health and Fitness, Recreation and Sports, Self Improvement
We have all experienced that awful feeling of setting our expectations too high for them to just fall short, or wanted something, an outcome to happen a certain way and at the end it doesn’t happen the way we expected it, leaving us that feeling of disappointment and nearly of embarrassment for having such ‘dumb’ expectations. So, we learn to have more realistic expectations, and we start to become satisfied with whatever happens to ensure our happiness… However, I propose ...
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Remove Your Mental Blockages For Success

by Donna Dekker Internet and Businesses Online, Health and Fitness, Self Improvement
To become successful at anything you need to remove your mental blockages. By blockages, I mean your fears and doubts.  Without removing these you will not move forward. Without removing the mental "stuff" that blocks you from progress, you will never be successful. Sure, you can educate yourself  Read books Participate in courses But it you are not taking action and putting what you have learned into action then all the knowledge you may have gained is useless.  If you are not in a state ...
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To Do lists...help or hindrance?

by Debbie Barber Business, Health and Fitness, Self Improvement
The start of another new year...a time for making plans, setting goals, committing to resolutions. Resolutions are notoriously difficult to stick to. Why? Because we often set ourselves unachievable goals, or try to accomplish too many things at once rather than focussing on one or two key areas. Which is why, by mid-way through February, we find ourselves disillusioned, beaten up, garnishing feelings of failure descending into bouts of self-loathing! This is the same scenario for the "To Do" list. Yes, that ...
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What's So Great About Running?

by Donna Dekker Health and Fitness, Self Improvement
Running to me is the ultimate training experience - I absolutely love it. Nothing else gets my heart rate up so high and nothing feels better than experiencing an awesome run. Unfortunately, many people who start running loathe it. As a Personal Trainer, I would quite often incorporate running within my client's training session only to have to listen to their constant complaints of how much they hated it. But you know what? Those clients who continued their training for the long ...
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MY BEST LIFE IN 2017

by Roxana Bowgen Internet and Businesses Online, Health and Fitness, Self Improvement
I want to live my best life in 2017 and I imagine you do too.  We all do.  It’s because humans are wired for evolution, not for complacency, and the only way this can happen is to experience situations that force us to grow.  New conditions, adversity and taking risk are necessary for personal development. Albert Einstein was right when he said that doing the same thing over and over leads to insanity.  I’d like to add that it stunts our growth, ...
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4 Steps To Get You On Track To Positive Growth in 2017

by Jillana Raye Health and Fitness, Reference and Education
   How is 2017 going for you so far? Soar in the Direction of Your Dreams If you are like most people who make New Year's resolutions, you've already given up on them. But if you're the exception to the rule then kudos to you!  More power to you, and keep going!  Webster’s defines resolution this way “a firm decision to do or not to do something.” In order for us to stick to those so-called firm decisions, we must want the desired outcome badly ...
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Home Based Health And Wellness

by Misheck Moyo Business, Home Based Business, Internet and Businesses Online, Health and Fitness
Home based health and wellness - Working from home online is the best situation one might ever attain.Everyone's ultimate dream is to have that flexibility to break away from traditional work stresses, the politics, commuting to work daily and living to other people’s expectations.   Good as it sounds, all the financial freedom and self-reliance comes with a price. Online business can be auto-piloted to give you the results you want hands free. Setting up to that level involves great commitment, sitting ...
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The most important habits to shape your life

by Francesco Petretto Health and Fitness, Self Improvement, Food and Drink
It wasn’t before 2010, when I quit smoking and gave up meat, that I started really paying attention to my habits and to what I was feeding my body with. Since this discovering journey started I’ve completely revolutionized how I see health and basically everything I believed it was true about food and lifestyle. I can see the massive change I went through every time I go back to visit my family where I am now practically an alien to their ...
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SPACE, THE FINAL FRONTIER?

by Roxana Bowgen Internet and Businesses Online, Health and Fitness, Self Improvement, Communications
Space, the final frontier?  I beg to differ, Mr. Roddenberry.  The final frontier, in my opinion, lies within us, within the confines of our thoughts and within our power.  Unlike outer space, a domain where only a very privileged few will travel to, inner space is accessible to all and it's free.  It’s a world that we can visit any time, anywhere and go there at a moment’s notice.  It’s a realm of infinite possibilities, endless joy and infinite potential.  ...
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Education of the future...

by James Pearson Business, Internet and Businesses Online, Relationships, Health and Fitness, News and Society, Self Improvement, Communications, Home and Family, Kids and Teens, Reference and Education, Writing and Speaking
Are we preparing our future generation correctly? Who do we educate? How quickly can we educate? So let’s talk facts: Global environmental change is going to affect the way we live in the next 50 years as we have damaged the environment in ways that are irreversible in the last 100 years. Are we teaching about this? In 20 years time, 50% jobs in america are going to be robotised meaning that as a race we need to find jobs for 50% of that population. What ...
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The Power Of Your Mind

by Efrain Herrera Business, Health and Fitness, Self Improvement, Reference and Education
The Power Of Your Mind. I am going to tell you what you have already heard or read before… The power of your mind is limitless. Did you read that? Read it again ;) We all possess one power that only few use, now if I told you that you had a ‘super-power’, you probably wouldn’t believe me but I am going to try regardless. This power is called ‘VISUALISATION’. Sound familiar?  Good. Now this power can do all the following: ·         Improve ...
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Commit to Remaining Consistent

by Donna Dekker Internet and Businesses Online, Health and Fitness, Self Improvement
Everyone Works Hard When They Feel Like It But Only The Best Work Hard When They Don't When I take a look at my own fitness and the condition of my physical body, I must say the statement above certainly rings true. I would have to say that for my age I look and feel fit.  Why?  Because, as the quote suggests, I exercise not only when I feel like it but when I do not feel like it as well.  Some days, it is hard work getting started with ...
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