Health Benefits of Playing an Instrument

by Johnny Calvin Bright Health and Fitness
Health Benefits of Playing an Instrument - Improve your Health - Increase Your Cognitive Abilities - Exercise Naturally - Fight off Viruses - Jam to the Life You Love Back in the day, I was a straight savage on the drums. I played day and night, breakfast, lunch and dinner. Little that I knew, I was benefiting from all sorts of long-term Cognitive Developments. I had no idea that there were so many Health Benefits of Playing an Instrument. I'd like ...
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Embracing Change - "What happened to my eyes!?"

by Madina Baalawi Health and Fitness, Self Improvement, Home and Family
“Change is the only constant in life” – Heraclitus It was a week after my 40th birthday. I woke up that fine morning and went through my daily routine; getting my daughter ready for school, checking on my mom, having my breakfast, and eventually rushing out to my 9-5 job…completely oblivious of a change , a major change,  that was about to happen later that day… Later in the evening, during dinner, I was enjoying my meal and while deciding on my ...
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The power of daily mini-improvements

by Emil Sundell Business, Home Based Business, Health and Fitness, Self Improvement
It's easy to get overwhelmed when facing a new big task in life. It could be to start training for your first marathon, building your dream house from scratch or, as I am currently doing, starting up your own online business. There are a lot of new things to learn and many steps to take, it's easy to get scared and stop even before you have started.  What you have to realize though is that most people that are in a ...
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10 TIPS FOR LIVING A GREAT LIFE

by Alister Rennie Arts and Entertainment, Business, Home Based Business, Internet and Businesses Online, Real Estate, Relationships, Finance, Health and Fitness, Investing, Self Improvement, Communications, Home and Family, Kids and Teens, Writing and Speaking
ENCOURAGEMENT 1.  FOLLOW YOUR HEART 2.  IMPROVE YOURSELF DAILY 3.  LIGHT UP EACH ROOM YOU ENTER 4.  SERVE THE NEEDS OF OTHERS 5.  LAUGH OUT LOUD 6.  SURROUND YOURSELF WITH A GREAT TEAM 7.  FEEL THE FEAR AND DO IT ANYWAY 8.  MAKE THE BEST USE OF YOUR GIFTS AND TALENTS 9.  LEAVE NEGATIVITY AND TOXINS BEHIND YOU 10. ENJOY EVERY MOMENT OF YOUR LIFE You have an incredible purpose and you have everything inside of you to fulfill that purpose! BELIEVE IN YOURSELF, THINK BIG AND TAKE ACTION To discover more, go ...
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How To Get People To Change

by Jack Mason Business, Home Based Business, Internet and Businesses Online, Health and Fitness, Self Improvement
A friend approached me recently, She asked for health and fitness help, She doesn't want just simple advice but needs someone in her life who will hold her accountable for her diet, her exercise routine and overall health. I jumped at the chance to help for two reasons. The first is I have a good background in fitness and a healthy lifestyle so felt compitent to help her there. We sat down and worked out her diet and exercise routine and I ...
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Live A Happier Life With These Personal Development Tips and Self Help Books

by Paschal E Nwanaji Home Based Business, Internet and Businesses Online, Relationships, Health and Fitness, Investing, Self Improvement, Communications
Self Help Books It can sometimes feel overwhelming to engage in personal development. There are many features to it. Whether it is making a healthy adjustment to your diet, or striving to interact better with those around you. There are multiple avenues to becoming a better person. After you develop your plan and start implementing some of your ideas, your self-esteem will increase, as will the respect you receive from others, once they discern the positive changes in you. Strive to increase ...
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THE POWER OF ASSOCIATION

by Alister Rennie Arts and Entertainment, Business, Home Based Business, Internet and Businesses Online, Real Estate, Relationships, Travel and Leisure, Finance, Health and Fitness, Investing, Self Improvement, Communications, Home and Family, Kids and Teens, Writing and Speaking
WHO DO YOU SPEND YOUR TIME WITH? The people that you CHOOSE to spend your time with, will determine what you make of your life!  Take a good look at those people.  Are they where you want to be, do they have what you want, are they living the life that you want to live? I specifically mean all the spare time that you have, for example, away from work and even during your breaks at work.  The people that you choose ...
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If You Are an Overthinker You Have to Read This!

by Efrain Herrera Arts and Entertainment, Business, Home Based Business, Relationships, Health and Fitness, Home Improvement, Recreation and Sports, Self Improvement, Communications, Reference and Education, Writing and Speaking
 For most people overthinking is a bad thing… Your head is a non-stop puzzle trying to solve itself, and new pieces are added day by day, hour by hour and minute by minute, so it seems like the inner chatter to see which piece goes where and will never stop. If we look at it like this it seems like overthinking is some sort of mental illness or disorder… which is really quite worrying … But if we look at ...
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Balance of Life (Part 3) 5 Pillars to foundational relationships

by Richard Golany Home Based Business, Health and Fitness, Self Improvement
Remember to go a gather your FREE e-book...PTS tool Kit, share with friends and apply the principles in your own life to restore balance and freedom. Grab your copy here Down Load PTS Tool Kit Now  Aslo you will recieve your FREE 7 day intro to Stuart Ross and Digital Marketing on steroids, it's free, so go ahead and grab that too.....  use the link above or click on the link directly below this video
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What You Should Know If You Want To Better Yourself and Self Help Books

by Paschal E Nwanaji Home Based Business, Internet and Businesses Online, Relationships, Health and Fitness, Investing, Recreation and Sports, Self Improvement
Self Help Books Having a goal of personal development will give you more energy and self-confidence about your life. Keeping your energy levels high is the best way to work toward reaching your goals. This article has great tips that you can implement immediately. Try to be prepared to record your ideas no matter where you are. Carry some kind of paper with you at all times. Scribble detailed notes when something comes to you, and then carry them out whenever your ...
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Do You Have The WILL, You Have the POWER

by David and Pat Sitko Internet and Businesses Online, Health and Fitness, Recreation and Sports
There are numerous times during our lives that we have had the will power to overcome things that happen to us. Or the will power to complete certain tasks or achievements that we come up against. Some of the things that I have come up against in my life are I am an avid golfer and for a few years now I have been saying I wanted to shoot my age. That means that for 18 holes of golf I wanted to have ...
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YOU ONLY LIVE ONCE, RIGHT?

by Alister Rennie Arts and Entertainment, Business, Computers and Technology, Home Based Business, Internet and Businesses Online, Real Estate, Relationships, Travel and Leisure, Finance, Health and Fitness, Investing, Self Improvement, Communications, Home and Family, Kids and Teens, Writing and Speaking
ENJOY Whatever it is that you are trying to achieve; trying to be the best person you can be, chasing your dreams, or ultimately fulfilling your purpose, you are only going to get one chance at your life. Every single moment of your life is a blessing!  The only time that you are guaranteed, is now!  So go for it, with everything that you have inside of you.  You have everything inside of you to fulfill your highest potential.  Feel the fear, ...
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Life is too short

by Jack Mason Relationships, Health and Fitness, Self Improvement, Home and Family
I was told a story yesterday,  this story had me speachless, it also rekindled the fire inside me that is pushing me toward the way I want to live my life. here is a small recap of the story, a 21yr old male is looking for something to do for the day, feeling particularly cooped up at home because of a recently broken foot, this young man decides to drive up to somewhere beautiful to take some photos and get creative. the destination has ...
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Can You Be A Better Person? Personal Development Tips and Self Help Books

by Paschal E Nwanaji Home Based Business, Internet and Businesses Online, Relationships, Health and Fitness, Investing, News and Society, Self Improvement, Book Reviews, Communications
Self Help Books Personal development is all about improving awareness to gain a sense of identity. It involves gaining knowledge about yourself, and fulfilling your personal goals. You'll find tips and techniques within this article which will help you to find success in your journey. If you take it slowly you will know who you are. Stress can be the opposite of happiness a lot of the time. Stress in the mind hurts us both mentally and physically across our body. To ...
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NON-conformity

by Alister Rennie Arts and Entertainment, Business, Home Based Business, Internet and Businesses Online, Real Estate, Relationships, Health and Fitness, Investing, News and Society, Self Improvement, Communications, Home and Family, Kids and Teens, Writing and Speaking
YOUR BEAUTY In this world of conformity, it takes great courage to truly be yourself!  To truly be yourself, means that you will stand-out from the crowd, be pointed at, made fun of and maybe bullied.  However, the rewards of being yourself, are so great, you will be astounded. This is the reason you were born to this earth, to be yourself.  You are unique, you are magnificent, you are beautiful and you are a powerful being.  If you have any doubt ...
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The biggest regret of dying people

by Emil Sundell Relationships, Travel and Leisure, Health and Fitness, News and Society, Self Improvement, Home and Family, Reference and Education
We are often in such a rush in our ordinary lives that we seldom take the time to just pause, take a step back and reflect upon the path our life is taking. Time seems to fly away and before we know it it’s over. When you are laying on your deathbed looking back at your life, what do you think you will regret most?  I recently read an article about a study where a nurse asked people who knew that they were ...
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Making The Most Of Your Gifts: Personal Development Tips And Tricks with Self Help Books

by Paschal E Nwanaji Home Based Business, Internet and Businesses Online, Relationships, Health and Fitness, Investing, Self Improvement
Self Help Books Focusing on improving yourself is a smart way to start getting your life back on track. You may wonder what ingredients you need for your self-help plan to flourish. All you should know is where to begin to help yourself. Seek out other like-minded individuals. This will create a reinforcing environment for meeting your goals and also help you avoid people who will bring you down with constant criticism. Regardless of your surroundings, you should be ready to record ideas ...
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Bullshit

by Bela Horvath MD Health and Fitness, Self Improvement
One of my favorite words. So I was happy and relieved when I read an article from Lucy Kellaway from the Financial Times who writes: “bullshit is my meat and potatoes”. I agree with her wholeheartedly. Bullshit is a very important word and I work on building a public awareness around it: the more people know it, the more might be able to recognise ‘bullshitting’. As a medical doctor I hear excuses from my patients all the time:“Oh, Dr Bela, I am ...
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THE RICHEST MAN IN THE WORLD

by Alister Rennie Business, Internet and Businesses Online, Real Estate, Relationships, Finance, Health and Fitness, Investing, Self Improvement, Communications, Home and Family, Kids and Teens
CONTENTMENT The richest man in all the world, lives in 'HAPPY VALLEY'.  He is rich in values that endure, in things he cannot lose, things that provide him with contentment, sound health, peace of mind and harmony within his soul. Here is an inventory of his riches and how he acquired them: "I found happiness, by helping others to find it" "I found sound health, by living temperately and eating only the food my body requires to maintain itself" "I hate no man, envy no ...
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Advice That Will Help You Take The Right Path Of Personal Development and Self Help Books

by Paschal E Nwanaji Home Based Business, Relationships, Health and Fitness, Investing, Self Improvement
Self Help Books You can take charge of your life and feel empowered by the decision to improve yourself in an organized manner. You will need some advice to get started doing all of the work you will need to do in order to win! Some of the advice you'll find below might be just what you need to kick off your personal development routine. Perhaps stress is keeping you from feeling happy. When our mind is stressed, our body suffers. You ...
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