No Life Running a Small Business !

by Anna and Dean Hannan Business, Internet and Businesses Online, Health and Fitness
    A Small Business Will Destroy Your Life...Maybe If you want to know what it’s like to run a small business, try this exercise. Have one friend follow you around all day with the single assigned task of slapping you viciously and without warning any time he chooses, with the caveat that it should be at least every fifteen minutes. Simultaneously, retain another friend to be at your side with similar instructions, only he should be directed to focus his action on ...
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Continuous Achievement

by Shilpa Burman Relationships, Health and Fitness, Self Improvement
It cannot be undermined that every one of us is an invaluable source of continuous achievement. Although from society’s perspective achievement is reflected in terms of the recognition that a person gets after he/she achieves something big or tangible which the society considers of high value. Hence since childhood, every parent tries their best that their child understands how important it is to score well not just in academics or sports but in all areas of their life, be in personal ...
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The Art of taking tough decisions

by Andreas Funda Health and Fitness, Self Improvement
The Art of taking tough decisions Thoughts on how to take very difficult decisions Maybe you are like me and it has happened in your life that you had to take a very tough decision to take. Let me tell you, I am currently in such a situation where I just don’t know what to do. I am writing these lines because I know that I am not alone. I know that you and a lot of other people do have the same ...
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Comfort Is Your Biggest Enemy

by Revolutionary Dream Builders Health and Fitness, Self Improvement, Food and Drink
There was nothing greater in my life than being able to lounge on the couch and order take out. Oh how I dreamed of being able to get home from work and be able to just sit back and relax and eat some junk food. Comfort is the key to all satisfaction. But, is comfort really what we want? Do you picture your perfect day as a day where you do nothing? Where your expenditure of energy is at an ...
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Muscle Stiffness and Pain

by Kathryn Marker Health and Fitness
Muscle Stiffness and Pain Working from home has massive benefits but if there is one thing I see every day in my work in Remedial Massage its Muscle Stiffness and Pain from sitting still so long without the right support. A big chunk of my clients come from offices and from travelling long hours sitting still in cars. I do get some people in retail and trades but for the most part I find as long as you are not stressed and ...
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Who Controls Our Health ?

by David and Pat Sitko Internet and Businesses Online, Health and Fitness, Self Improvement, Home and Family
Are we waiting for a Mother, Doctor or a Nurse or a spouse to tell us what to do in regards to our health. 1. To prevent sickness? 2.To fix your ailment? 3. Do we want to be better? 4.They will be sure to get qualified help when you need it. Our bodies were made to heal themselves. When we abuse our bodies by overeating, eating junk food or just bad eating habits we are welcoming ailments to enter our bodies and do as they like as ...
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KICKING GOALS

by Kevin Smith Health and Fitness, Recreation and Sports, Self Improvement
Finally Kicking Goals After 14 Days I am happy to say I have bean winning! and by winning I mean I have been sticking to my goal and losing weight. Yes thats right, I have managed to lose 2.0 kg in 14 day's. I know that doesn't sound like a huge amount, but I started to ease myself into this programme about 6 weeks ago and I believe the first 5kg of weight loss is fluid. So just by trying to ...
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4 Surprising Tips On How To Mobilize Power When You Run Out Of Energy

by Jan Olof Nilsson Home Based Business, Internet and Businesses Online, Health and Fitness
Hit the wall and mobilize power anyway. How to make it happen? Two days ago when running the Copenhagen Marathon I experienced how to mobilize power when your body sends out the adamant signal, “That´s it. You´re done.” After many marathons on my experience account, the never-ending question searches for the ultimate answer. When you run out of energy and hit the famous wall, what to do to continue to mobilize power? I mean, the first time you live this sensation during ...
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Never give up

by Vera Lehar Health and Fitness, Self Improvement, Home and Family
Persistence, perservarence and patience. Have you seen the small, fragile flower growing in the most inhospitable, hard and seemingly lifeless places? Try to break the concrete, go through cement ground. I bet you that without power tools you won't be able even to scratch the surface. Where then, you might ask, does the dandelion take the strength to overcome such challenge? It almost looks like the law of physics is not applied here. But you see it everywhere. It is basically ...
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MENTAL and EMOTIONAL HEALTH

by David and Pat Sitko Internet and Businesses Online, Relationships, Health and Fitness, Home and Family
How do we we become mentaly and emotionally healthy?  What works for one doesn't always work for another. Having friends that you can share your feelings with helps build a bond of trust, safety and a place where you can be vulnerable and honest about how we feel or think. There have been times I didn't feel like I had anyone to go to for guidance. I found meditation worked for me and brought me to a calm relaxing state where I could rationalize ...
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What’s Your Fitness like Right Now?

by Efrain Herrera Home Based Business, Health and Fitness, Recreation and Sports, Self Improvement, Communications, Reference and Education, Writing and Speaking
What’s Your Fitness like Right Now? Imagine for a second, what would happen to your fitness if the hours you invest working in an office, you would invest them Working Out at a gym... You would get your dream body in no time, right? No more work fatigue, no more scheduling around office hours and all the sudden achieving your fitness goals seems possible. I am a Full Time Athlete (National Tennis Player in the UK to be exact, check ...
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Sudden Impulse

by Anna and Dean Hannan Health and Fitness, News and Society, Self Improvement
Being spontaneous is one of the greatest ways to fully take advantage of one's own independence. Having the freedom to do whatever you want at a moment's notice can go a long way in making someone happy. Independence is something people begin longing for early in life but most don't ever really take advantage of the freedom that comes with it. Happiness is something we are able to choose to be with a little positive thinking and recognition of free will. Taking the ...
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Lost for Breath? Is Stress the cause and is breathing the cure?

by Nicky Hughes Health and Fitness, Self Improvement
Stress effects many systems in the human body ( see earlier blog post ). The respiratory system is no exception. The acute phase response to stress releases chemical messengers, which in turn cause respiratory rates to rise and alters immune reactions. In the short term this is not a problem, but in a chronic situation, this can be a real cause of longterm distress. Rising respiratory rate and altered immune system responses can also have an adverse effect on pre-existing lung conditions. People ...
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Raising the standard

by Dennis Westphal Internet and Businesses Online, Health and Fitness, Self Improvement
Raising the standard has been really crucial for me, and I assume it is for anybody who wants to break out of a vicious and detrimental cycle of habit that has formed over the years. Being in that cycle, I kept feeling sorry for myself and I kept feeling sorry for myself! I don´t know why. Maybe because I knew I had wasted so many chances, maybe because I had wasted all those chances and it was all my fault? I had nobody to ...
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Active Stem - My 90 Day Trial - Completion

by Donna Dekker Health and Fitness, Food and Drink, Shopping and Product Reviews
Wow, I have now completed the Active Stem 90 Day trial. How time flys when you're having fun. Admittedly, I missed 4 days but I made them up with day 91, 92, 93 and 94. I felt no need to update you between week 7 and now as I felt no major changes, although I do feel I've put on a tad bit of muscle thanks to the L-Leucine which triggers muscle growth. I won't rave on though - check out my video ...
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3 things to stop doing when you wake up

by Digital Bloggers Health and Fitness, Self Improvement, Reference and Education
Quick question for you…  What’s your morning routine?  Before you say, “I don’t have one,” the fact is that we all do. Even if it’s not conscious or planned, we all have a set few things we do as soon as we wake up.  It might sound mundane, but how we start the morning has a direct impact on our day. And since our lives, endeavors, projects, and successes are made up one day at a time, every single day is important. Check out ...
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Reborn

by Ted Telemaque Internet and Businesses Online, Health and Fitness, Self Improvement
"Even the greatest was once a beginner , never be afraid to take the first step" You have the power to re-create yourself, make sure its thw way you always dreamed I haven't met any millionaire to this day who hasn't had to re-invent themselves to whom they wanted to be (Oprah, Jim Carey, Mark Whalberg, 50 cent) just to name a few. What makes you believe that it couldn't be you, you are great, bet on yourself and enjoy life doing ...
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40 Days without Food and Water !

by Anna and Dean Hannan Health and Fitness, Self Improvement
Recently I went on a Detoxification program in the comfort of my own home.  40 days without food or water..... hard to believe right! How can someone do that and why? I am still alive to tell the tale as we are conditioned to believe going without water and food for a long period of time we will die.  The why......  My life didn't feel GOOD enough I wanted MORE, VIBRANT HEALTH, LONGEVITY, WEALTH and HAPPINESS.   My health was deteriorating slowly, chronic pain in the body, low energy, bloated stomach ...
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Healthy Life: Step n. 4

by Lino Tecchio Health and Fitness, Recreation and Sports, Self Improvement
Stretching your body In the first three steps, we have seen some natural functions of our body as breathing, drinking, and eating. Now it's time to see another essential aspect of our morning routine, which is how to maintain our body in good shape. Of course, you can go to a gym, run or whatever you want, but my intention is simple to add something quite easy to do every morning, to the purpose of doing a quick warm up before beginning our ...
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5 Mental Strategies To Bring Your Business Forward

by Jan Olof Nilsson Internet and Businesses Online, Health and Fitness, Self Improvement
Bringing your business forward and to being tough with your running by using the same mental strategies As a passionate marathon runner and online marketer, I’m surprised at how the same type of approach can help with your running and at the same time pushing your business forward. An article in the latest edition of Competitor’s Best opened my eyes for the similarity in both activities, running and entrepreneurship. It’s an article by Kelly O’Mara with the title “Get Tough With These ...
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