My Mindfulness Journey...10 Simple Breaths

by Debbie Barber Health and Fitness, Self Improvement, Home and Family
I just had to share this little gem with you. If you've read any of my previous blogs tracking my personal mindfulness journey, you'll be aware that back in January I committed to 365 Days Together, an online community of meditators and mindfulness practitioners who hope to magnify the benefits of meditation through this virtual "collective". For today's sitting I chose "10 Breaths Meditation" with Mary Waldon. This is a very short session (less than 4 minutes) which focuses on getting ...
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It’s time

by Efrain Herrera Business, Home Based Business, Internet and Businesses Online, Health and Fitness, Home Improvement, Recreation and Sports, Self Improvement, Reference and Education, Writing and Speaking
At some point of our lives we reach a point where we have either hit our all ‘time low’ and make the conscious choice of ‘enough is enough’, accepting that from that moment on, you will do whatever it takes to achieve your ‘all time high’. The only problem is that this realisation usually takes too long, and as we have discussed before due to the inevitable dynamic of life, time keeps moving forwards waiting for no man or woman. ...
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Ten Great Things About Retiring and Leaving Work

by Tina Twyford Finance, Health and Fitness, Kids and Teens
Here are ten great things about retiring and leaving work including many positive aspects to getting older. Many people dread having to retire and yet others eagerly look forward to it. The main thing is to stay positive and look at the good things in retirement from being your own boss to being totally free. Here are the top 10 in my mind.  1.  Not having to go to work anymore   The day I retired was such a load off my shoulders. I wasn't ...
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Effective Ways To Develop Yourself And Be Happy

by Paschal E Nwanaji Internet and Businesses Online, Relationships, Health and Fitness, Investing, Self Improvement
Effective Ways To Develop Yourself And Be Happy Personal development might be one of the most important things to spend time on. It can include everything from eating a healthier diet to becoming more frugal. Doing some work on yourself will simply make you happier. There is always something you can improve on, keep this in mind as you strive to become a better person in life. By developing and maintaining good habits you can have a healthier and happier life. Maximize ...
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You Are Not Brave Enough

by Efrain Herrera Business, Home Based Business, Internet and Businesses Online, Relationships, Health and Fitness, Recreation and Sports, Self Improvement, Home and Family, Reference and Education, Writing and Speaking
Let’s be clear on something, this piece of writing is not for the weak minded, nor for the people that don’t dare to ask more from themselves. This is for people that know there is something else, for people that, refuse to accept the idea of mediocrity. Read this carefully, this is for these people that keep moving forwards and are not afraid to fail. If you are ready to accept that Success is inevitable in your life then we ...
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Active Stem - My 90 Day Trial - Week 1

by Donna Dekker Health and Fitness, Self Improvement, Food and Drink
I have now been taking Active Stem for 1 Week. Check out these 2 videos. Video 1 was taken on Day 1 and Video 2 filmed after a week of taking Active Stem to summarize my thoughts and feelings. Video 1 - I received my Active Stem today. Here I try it for the very first time. Video 2 - I have now been taking active Stem for 1 Week. What I have noticed: Just in case you did not see my introduction blog with more information ...
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These Endless Moments...

by Marinus Muller Health and Fitness, Self Improvement, Communications
Take a Moment with Me: I Blog Twice a Week, Click the Blue Box Bellow if you'de like to Hear from Me.
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Find your own path

by Jonathan Ostebo Internet and Businesses Online, Health and Fitness, Recreation and Sports, Self Improvement, Home and Family
Today I was frustrated and felt really low on inspiration so I decided to go for a run. I love running it just gives me the opportunity to be relaxed and enjoy nature. To be on my own and have some alone time. I put on my running shoes and got out. I got to the forest and I decided I really wanted to break the pattern and do something new so I decided to do some free running off the ...
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Determine To Transform Your Life Today!

by Marie Baxter Health and Fitness, Self Improvement
What decision can you make today that will make the most difference in your life a year from now?   For me, the moment when I realised that I had to change - not just a few minor things, but that I had to completely transform myself in every way, was to be that 'line in the sand moment'. I realised I needed to transform myself in body, in mind and I also needed to change my financial situation . I realised ...
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Island Girl in the Real world - The explanation of life

by Danielle Yon Relationships, Health and Fitness, Self Improvement
I have sat in the quiet of the dark too many times in my life, thinking of an explanation. But why? I have sat and tried to explain to myself, why am I in the position I am in today.  And I try to explain this to myself, so that I am able to explain it to others. But why? Why are we as humans so taken with the need to explain oneself to another?  Why waste the beauty of the thought process? Here is ...
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No Guru

by Marinus Muller Internet and Businesses Online, Health and Fitness, Self Improvement
Massive Egos, Assholes, and Idiots! This is the YouTube Fitness Scene. A year ago, before I started seriously training at Gym, I spent a few months Researching the How, the What and the When. As many of you know; the YouTube Fitness Scene is HUGE! So many Opinions, so many Points of View, so many really Crazy-Talented Individuals, and besides the Egos, Assholes & Idiots mentioned above, there are some really Well-Informed, Amazing Leaders to be found as well! However, just like on Instagram; it's so easy ...
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Active Stem-My 90 Day Trial - Introduction

by Donna Dekker Health and Fitness, Self Improvement
Want to slow down the aging process? Want to improve your brain function? Want to increase vitality and feel more energetic? Want to enhance your joint and muscle strength? Want to enhance the body's ability to heal itself? Once we hit a certain age, I'd say there are not too many people who would answer "no" to any of the above questions including me. On the 25th January 2017, I came across an ad on Facebook for a product from LCR Health called Active Stem. I'm ...
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What’s Your Why?

by Efrain Herrera Home Based Business, Internet and Businesses Online, Health and Fitness, Home Improvement, Recreation and Sports, Self Improvement, Reference and Education, Writing and Speaking
This is the question most asked by every human being in this world with any sort of ambition. No matter what we do, almost always we have a reason ‘why’ we are doing what we are doing, it is in our nature to find a purpose to our actions, we can’t help it, this is mainly why goal setting is so important, but I want to address this topic in a broader aspect. Approaching in this manner solves may problems ...
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Top Selling Videos On Amazon Now

by Anthony Ruddock Arts and Entertainment, Business, Computers and Technology, Gaming, Home Based Business, Internet and Businesses Online, Real Estate, Relationships, Travel and Leisure, Finance, Health and Fitness, Home Improvement, Investing, News and Society, Recreation and Sports, Self Improvement, Book Reviews, Communications, Food and Drink, Home and Family, Kids and Teens, Pets, Reference and Education, Shopping and Product Reviews, Writing and Speaking
                                                                          Take a look at the top selling videos on Amazon http://amzn.to/2kCqTs0 Also, if you are lookiing for an online business take a look inside the SFM by clicking the link below. TonyG
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Is Time More Important Or Money ?

by Amed Aibak Arts and Entertainment, Business, Home Based Business, Internet and Businesses Online, Real Estate, Relationships, Finance, Health and Fitness, Investing, Self Improvement, Communications
A short story about Time and Money A young woman, Mary, beautiful, endearing and every bit as full of life as the brimming youth within her. She had been ready to be a mother for a very long time so when she got pregnant she had already chosen the names of her children, but she was in for a surprise. Much to her joy she gave birth to twins. Two healthy little boys she named Time and Money. Although Time and Money ...
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Island Girl in the Real world - Today

by Danielle Yon Health and Fitness, Self Improvement, Communications
As I walked into my workplace this morning, the late winter sun lit the pathways, and the people hustled and bustled.  And it intrigued me how we just walk by one another without even saying hello.  My heart ached, and a part of me was urging on to turn back and apologise and say hello.  But I didn't.  I played the rat and followed the pied piper of society and carried on with a heavy conviction of not greeting someone ...
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You Are Not Honest Enough!

by Efrain Herrera Business, Home Based Business, Internet and Businesses Online, Relationships, Health and Fitness, Home Improvement, Self Improvement, Reference and Education, Writing and Speaking
We have all been told since we were kids to hold back on our true thoughts, ‘they might hurt someone’ or ‘don’t express your true opinion it may cause controversy or conflict’, ironically enough, as controversial as those statements are, we can all agree that they are wrong, however if you are aware of this it means that it has affected you and now you have probably been subconsciously conditioned to stop yourself from freely and unapologetically expressing yourself, but ...
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Alert!! Stop What You Are Doing Now And Rest

by Jason Williams Business, Travel and Leisure, Finance, Health and Fitness, Self Improvement
Happiness is not achieved by the conscious pursuit of happiness; it is generally the by-product of other activities. ~Aldous Huxley~ Larren Cole, took his camera, to record a weird pattern he witnessed in Northeastern California. He noticed that for several years that the Beavers near his property would work consistently through the week, but stopped working on the seventh day. I tried to find other wild animals that rested on a particular day, and I was unsuccessful in the search for any. ...
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Island Girl in the Real world - Be encouraged

by Danielle Yon Internet and Businesses Online, Health and Fitness, Self Improvement
We often find ourselves in the turmoil of life.  A life that overwhelms and where nothing goes the way we want it to. A life that is empty and lacks comfort and consolation. A life that we take for granted and sadly of all, a life we waste away. In a meeting tonight I was reminded of something so beautiful, so true. I can look back at my short life and say that when my life seemed at its darkest end, hopeless and ...
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