How to Get Productive Again

by Deb Mayberry Health and Fitness, Self Improvement
Life Hits us with Curve Balls more often than not...and they either make us swing valiantly to knock them out of the park or we strikeout. If it is a strikeout, we tend to feel deflated, as well as feeling drained mentally and physically. You may even feel that your confidence dissipates too. Especially if your mojo (motivation) is gone with the wind, while your frustration and depression consume you. Before you know it, nothing is getting done and your plans and goals ...
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6 Steps to Leverage Marathon Running and Entrepreneurship

by Jan Olof Nilsson Business, Home Based Business, Internet and Businesses Online, Health and Fitness, Recreation and Sports, Self Improvement, Reference and Education
Marathon running and entrepreneurship have more in common than what you think. You need guts to practice marathon running and entrepreneurship at the same time. On the other hand, they have so much in common that leveraging the two activities will save you a lot of time and effort. If you belong to the big group of baby boomers as I do, marathon running and entrepreneurship most probably do not fit into the frame you’re familiar to. How were we educated? Go to school, ...
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how to reinvent you life at 50+

by Jill Harding Internet and Businesses Online, Health and Fitness, Self Improvement
How to reinvent your life at 50+   I don’t know about you but when I hit 50 life changed I mean literally that week … I had a huge party with many friends I also had a brand-new relationship which has blossomed ever since And I hit menopause …. With all of that I found myself questioning a lot & reassessing life in general I didn’t really figure it all out in one go … but I did have this nagging thing keep popping into my ...
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Is Water Really Good For You?

by Candi Perry Health and Fitness, Self Improvement
"Is Water Really Good For You?" You probably read the title of this post and thought to yourself, "What kind of question is that? Of course water is good for you." On the other hand, you may be one of the people who loves your soda, kool-aid, and other high sugar drinks and started reading this article hoping that something in here will tell you that water is horrible for you and you are much better drinking a canned sugar ...
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Mountainbike Kring Göteborg

by Alexander Borjesson Travel and Leisure, Health and Fitness, Recreation and Sports
Fin, flowy singletrack med inslag av stenkistor och rotmattor för att ge lite extra krydda till cyklingen är nog något varje MTB-cyklist drömmer om. Att det även ska ligga nära till hands så man enkelt kan ta sig till den ligger nog även det högt upp på önskelistan. Precis det här erbjuds ifall du sticker ut och kör Mountainbike kring Göteborg.    Den lättillgängliga skogen i kombination med många friluftsmänniskor gör skogarna runt Göteborg perfekt för mountainbike-cykling. Stigar att cykla på finns i ...
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Month #1. Eating Healthy

by David and Pat Sitko Health and Fitness, Self Improvement, Food and Drink
Our 1st month of eating healthy has been another new experience. New experiences expand our brains & make room for new knowledge. Most new ways of eating or dieting are often called fad diets such as the high protein, low carb diet. grain brain diet, Adkins, keto. Most literature recommends a certain period of time for diets as they are often unhealthy over extended periods of time. We were looking for ways of becoming healthier. Some of our friends had been ...
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Overcoming Fear and Going for a Life You’ll Love

by Angela Bond Home Based Business, Internet and Businesses Online, Health and Fitness, Self Improvement
Fear – My Clingy FriendParalyzed. Immobilized. Debilitated. Have you ever felt completely unable to move forward, even just a baby step, because you fear the outcome? It’s incredible the absolute power Fear can hold over an individual who allows It to take hold of the reins. Interestingly, Fear poses as one who helps you avoid potential pain. One who warns you of dangerous circumstances or messing something up. As a result, you may choose to hide behind Fear, the seeming”Bodyguard.” I know ...
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How can I give up smoking without an e-cig?

by Dermot Mc Donough Internet and Businesses Online, Relationships, Health and Fitness, Self Improvement
To vape or not to smoke, that is the question: As the heading says, it can be done and in my opinion, vaping has become a substitute for cigarettes, not a nicotine replacement cessation aid. If you want to know my why's & how's, read on..... I believe, every smokers' greatest desire is to stop!!! I know I did and after 25 years of smoking, I stopped and have stayed stopped now for over 9 years. I started smoking at the age of 14 and by ...
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The kind of life I want to live, You?

by Atwine Mugume Twinamatsiko Business, Home Based Business, Internet and Businesses Online, Health and Fitness, Self Improvement
Everyone has that ideal life that they would like to live. I have one too. In this article, I am going to share with you some of the things I will do when I obtain this kind of life. Yes, when I obtain this kind of life. It's one thing to dream and it's another to do something about it. I will also share 3 things I am doing to get closer to my goal every day. The day will come ...
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Dealing with difficult situations

by Paula & Michael Sgarbossa Health and Fitness, Self Improvement, Home and Family
By Paula Sgarbossa Like so many of us, I am an introverted person and as such I don’t like dealing with difficult situations. If there is a potential for a conflict I usually try to avoid communicating with that person about it. I stick my head in the sand and hope the problem goes away.  As you can imagine this makes life difficult and of course most problems don’t just magically go away on their own.  In fact, they usually get ...
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An Internet Lifestyle of Freedom

by Candi Perry Health and Fitness
I am Candi Perry. Owner of The Wellness Master, which helps people like you live the lifestyle of fulfilling Health & Wellness that they desire. Personal total life health and wellness is very important to me and ranks up there with the need for water. There are so many people who truly want a lifestyle of freedom, which includes stress reduction and personal growth through a change of habits and patterns that they are accustomed to. As a solution for ...
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How to deal with Frustration

by Paula & Michael Sgarbossa Health and Fitness, Self Improvement, Home and Family
By Paula Sgarbossa Have you ever felt frustrated with your life?   If you are reading this article then the answer is probably yes! Well you aren’t alone! Actually it’s totally normal to get frustrated with parts your life – work, fitness, time, energy, family. It’s that sense of feeling stuck or fed up.  It often stems from not feeling we are making progress in that area. We’ve all been there at some point. The best thing is once you take the time ...
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TRAIN the BRAIN

by Eugene and Serena McClutchie Home Based Business, Internet and Businesses Online, Health and Fitness, Self Improvement
"CHANGE YOUR THOUGHTS, CHANGE YOUR LIFE" I want to share with you how I managed to gain a mindset that helped me to change my life. I lost 29kgs training at home. I am able to overcome work fatigue and train late at night. I feel a hunger for self-improvement and growth. I found a promising avenue to change my lifestyle that led me to start an online business. I feel motivated to do the things I am passionate about. It works for ...
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Breakthrough your Success blockers

by Lori Childers-Paoletti Finance, Health and Fitness, Self Improvement, Communications
Are you ready for a mindset shift to fuel your Dreams? Do you ever wonder why you have done all the work yet you're not seeing results? You create a vision board, you take action daily, you do the 5 things leaders do, you keep engaging, you reach for help, and still you see no results. You ask yourself Why?  Well, you have come to the right place to find some answers to these questions. It is a simple concept and entirely ...
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Doing the right things

by Roy and Cristina Day Fanita Internet and Businesses Online, Health and Fitness, Self Improvement
Motivation, what is your motive to action? Many of us say we want to be successful but our dreams are not big enough. If you are distracted by the obstacles in your path then your dream is not big enough, when your dream is big enough the facts really do not count. Find out what you truly want, what gets you so juiced that you can't sleep at night then and only then are ready for success.  We are working hard to add value to ...
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My Fitness Journey

by Roy and Cristina Day Fanita Health and Fitness, Self Improvement, Food and Drink
                                             My Fitness Journey Me and fitness... . I have always admired people that can do it, can go to the gym 3, 4 times a week or more, eat healthy, so called “chicken salad” folks, don’t drink alcohol, all the fit lifestyle but I have never dreamed of becoming one. Let’s say I never needed to when I was in my ...
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How an Active Mind Keeps You Healthy

by Linda Mountford Health and Fitness, Self Improvement, Home and Family
Many years ago, I worked as a meals-on-wheels delivery driver. I truly loved that job. I delivered meals to the elderly and vulnerable. To some of the service users I was truly a lifeline for them, I was sometimes the only person they would see from one day to the next. I loved chatting to the service users about their lives, they all had so many stories to tell and they enjoyed being able to tell someone. If ever I couldn't get ...
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FIVE SIMPLE TIPS ON HOW TO TRANSITION TO HEALTHY VEGAN PLANT-BASED DIET

by Michal Kloczkowski Health and Fitness
FIVE SIMPLE TIPS ON HOW TO TRANSITION TO HEALTHY VEGAN PLANT-BASED DIET Plant-Based Diet is the best health insurance and the best way to boost your immune system. Lower the risk of getting cancer or diabetes. Lower your blood pressure. You can lose weight and boost your immune system. It's the best way to detox your body. You may feel confused about how to transition to a healthy Vegan Plant-Based Diet. It is important to go at your own pace and find ...
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Powerful Message to Keep You on Track

by Luci Perry Health and Fitness, Self Improvement, Home and Family
Let me know your secret if you have never had a day that you didn't have the inspiration or motivation to do the things you were meant to be doing.  For most of us, there are days when we are feeling that there is something that is holding us back and we don't know exactly why.  This morning it was one of those days, I didn't want to do what I knew I needed to do. I just felt this lack of ...
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The Yesterday Smoker

by Roy and Cristina Day Fanita Health and Fitness, Self Improvement, Home and Family
We all know nicotine is a drug, we all know it’s bad for our health, we all know how addictive it can be, but still, knowing all this we still smoke, some for years, some for a life time. 😔 I had no intention of smoking as a kid. It all started when I was 17, hanging out with my friends, going to clubs, wanting to be the same as they were, wanting to blend in basically. I have been a ...
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