9 Reasons to say Yes to Apples

by Robin Dall Health and Fitness
An apple a day keeps the doctor away has never had more meaning. In today's society, it is more important than ever to grab that apple before walking out that door in the morning before heading to the office or school. With all the chemicals and toxins we put into our bodies, be it food or the air we breathe. An apple can help make all the difference. Opt for Organic when purchasing Apples, as we do not want to add ...
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🌈 139 - Fear!

by ASH KHALEEM Internet and Businesses Online, Health and Fitness, Reference and Education
Fear is something that you can overcome by facing it.. we are infinite beings.. fear is just a limitation. there are 2 types of fears, 1 the one you are aware of them and the other one is you are not aware of them.  The one you are aware of like, you have an interview coming up next week and you fear that.. It could be that..  or fear of heights (bkz you already know) and the other fear is ...
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Thoughts and Suggestions When Dealing with Saturated Fat

by Steve Martin Health and Fitness, Self Improvement
The first thought of many thoughts and suggestions when dealing with saturated fat in our diet is to be aware of the culture in which we live. My Industrialized Culture For myself personally, I live in what I consider an industrialized culture that is both fast-paced and consumer-based. In my experience a consumer-based model that involves competition and choice eventually keeps the quality of service, product, or idea better in some way. The downside is that appealing to what people are willing ...
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Everything You Have Wanted To Know About Affiliate Marketing

by Paschal E Nwanaji Arts and Entertainment, Business, Home Based Business, Internet and Businesses Online, Real Estate, Relationships, Travel and Leisure, Health and Fitness, Home Improvement, News and Society, Recreation and Sports, Self Improvement, Book Reviews, Home and Family, Kids and Teens, Pets, Reference and Education, Writing and Speaking
You can use affiliate marketing to generate extra revenue for your online business. Before you begin, you will want to gather as much information on the subject as you can. Here are some proven tips that can help you get the most from affiliate marketing. Do not ever get involved in this process and do not affiliate with people who are. At best, this will annoy your visitors. In the worst examples, this can spread viruses to customers. To improve your advertising, ...
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15 Easy Habits to Enlighten Your Quality of Life

by Luci Perry Relationships, Health and Fitness, Self Improvement
"We are what we repeatedly do. Excellence, then, is not an act but a habit." - Aristotle We live in an incredible time, with this fast-moving energy that has ever been. We have at our disposal, technology, the internet, and many other distractions of modern life that we give us so much diversity that often makes us feel more overwhelmed rather than fulfilled. However, life doesn't have to be overwhelming. By making some small adjustment to our daily routine, we can enhance ...
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The Benefits of Mobility Training

by Andrew Thomson Health and Fitness, Recreation and Sports, Self Improvement
Regardless of the lifestyle, training schedule, gender, and age, anyone can get benefit from mobility training. Regular mobility training can assist you in improving the way your body feels and moves during daily exercises and activities. Let’s discuss the benefits of Mobilty Training.    Performing Mobility Can Improve Posture: nowadays, regular activities can take a serious note on the alignment and posture of the body. If you are an individual who spends many hours a day in driving, it has chances ...
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Being Mobile in Your Later Years

by Andrew Thomson Health and Fitness, Recreation and Sports
Unfortunately, the majority of people associate exercise with an obligation. This often leads to people having an unhealthy attitude towards exercise, and in turn, often prohibiting them from working towards having a stronger and more mobile body and mind. Here, language is important. Rather than talking about ‘working out’ or ‘exercising’, here we will use the terms ‘movement’ and ‘mobility’.   Working on your body’s movement throughout your life is crucial to ensuring that you continue to move comfortably in your ...
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Why Contentment Is A Value Worth Having?

by Andrew Thomson Internet and Businesses Online, Health and Fitness
What is Contentment :                      Cambridge English Dictionary Describes it as ( Happiness and Satisfaction often because you have everything you need). The reason contentment is one of my values is because I know contentment is not about getting what I want but rather me choosing to be appreciative and satisfied with how my life and I am at any given time in my life. What we want as people is a reflection of ...
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Towards a Softer World

by Vincent Wood Business, Internet and Businesses Online, Health and Fitness, Self Improvement
The late 1960's was a dangerous time for proponents of the traditional stereotype. Although that spirit of '68 was fairly curtailed by the mid 70's and brushed aside by the Reagan/Thatcher years of the 1980's, there were enough hippies who transformed into Capitalists in order to begin to shape things a little differently. Thankfully some of that thinking is still there and I believe that the ethos of kindness and giving back is growing again. Even the most hard-necked Capitalists understand that they ...
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Solutions for Back Health

by Steve Martin Health and Fitness, Self Improvement
In the past couple of years, I've searched for solutions and tips for back health because of the physical activities I participate in both personally and professionally. Here are a few useful tips and solutions I would like to pass on: 1. Seek a "proactive chiropractor" for regular adjustments or be specific in what you want in terms of the quality of adjustments. Over the past couple of years I've had some interesting experiences with chiropractors  One group of chiropractors was very proactive about ...
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Fit Entrepreneur

by Michal Jazdzewski Internet and Businesses Online, Health and Fitness, Self Improvement
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Why Is Mobility Important And What Is Mobility Training ?

by Andrew Thomson Health and Fitness, Self Improvement
Studies show, as human beings when we move we change our physiology we alter our biochemistry. Suddenly three trillion cells are flooded with new information and fresh stimulation. This is whymovement is the single fastest way to change our emmotional state. Mobility training aims to accomplish one main goal: to increase the active range of motion within a joint, or group of joints. This helps to facilitate joint health and function during physical activity even when performing every day tasks. Working ...
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by Diana Christova Business, Home Based Business, Health and Fitness, Self Improvement
Hello, lovely beings! In today's blog, I shall cover why is energy important and how to maintain high levels of it. "People don´t want your time, they want your energy" ~ through one of my mentors Jay Shetty. When a friend or a couple says: "I want to spend more time with you", do not take it literally. What they really want is having your full attention. I´ve seen people spending time in the same space, on the same table, not talking to ...
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Quick shift to Increase your Energy Bank Balance

by Lori Childers-Paoletti Health and Fitness, Self Improvement, Reference and Education
What is the energy bank balance? Why is it important? Everything is energy. You are a magnetic field of energy. Money is a magnetic field of energy. Your physical health is controlled by a magnetic field of energy. The transference and flow of these energies are contingent upon how receptive you allow these energies to pass through. The more open your energy centers are the more ease in your life. Having more energy flow through creates a higher frequency vibration and ...
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Want Happiness Instantly?

by Lori Childers-Paoletti Health and Fitness, Self Improvement
You have all the tools you need inside of you! You can get high on your own supply. Let me show you how. Here are 3 steps on how to use your own tools inside you. Before we begin, 2 questions; 1. What if you had a magical exercise, instead of a magical pill, to be Happy, Healthy and Robust?  2. What if you had a natural magic potion inside of you that will heal and restore your body back to its original euphoric ...
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Ever suffered from Burn-out?

by Sheila Emery Health and Fitness, Self Improvement
Stress can be a real drainer literally! We all have stress triggers and some can be productive. They make us do things, go places and get moving. On the other hand, prolonged excessive stress in any areas of your life can lead to burn-out.If you are trying really hard to make improvements and be more productive you may have stress. Feeling burned out means that you start to disengage yourself from work and distance yourself from others. You can tell if ...
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4 Steps To Defeat Procrastination

by Jon Evans - Rachael Iris Business, Home Based Business, Internet and Businesses Online, Health and Fitness, Home Improvement, Investing, News and Society, Self Improvement, Home and Family
Procrastination happens to everyone One of the things I would like to go in deeper is procrastination. We have listed 4 Steps To Defeat Procrastination. Are you one to procrastination if so this may help you. 4 Steps To Defeat Procrastination [1] Create a daily schedule to master the day - Evening routine before bed. [2] Spend 10 minutes in the morning to address your important goals and then write out a list of 3 things which will push you closer in achieving your ...
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A Softer World

by Vincent Wood Internet and Businesses Online, Health and Fitness, Self Improvement
I remember being told to 'Toughen Up' on a number of occations. It wasn't that I was particular 'soft'. It was more of a generic way of Men and Boys trying to shape me/us in the way they felt was right.   What was the signal being sent though. What is the programming? Somehow, in order to fit into the peer group and meet expectations you have to be tough.  The sentiment was meant to reinforce and be of help, no ...
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Meditation in Motion

by Vincent Wood Health and Fitness, Self Improvement, Reference and Education
It’s not easy to meditate and it’s not easy to run.  At least that has been my experience.  Nevertheless, I do both and miss them when I don't do them. Thankfully I have managed to set myself in the habit of doing both. As it happens they are intrinsically linked in my routine.   I had been lucky enough to practice some Yoga back in the 90's with a teacher from Yorkshire. Long story for another day.  Suffice to say the class was ...
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92 Ash - A Long Hug..

by ASH KHALEEM Home Based Business, Health and Fitness, Reference and Education
Friday 26 April 2019 Hey, How are you? How was your day? I have a mate on his way to me whom I haven’t seen for a long time.. is one of my best mates actually.. we are probably gonna have a drink outside somewhere.. right, I got off the bed at 7:10, woke up, 6:15, decided to skip the gym bkz I was gonna swim this eve after work.. and I did the jog and the gym yesterday, so I decided to ...
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