Keto Constipation – Bad Bowel Movements on the Ketogenic Diet

by Adam Fulton Health and Fitness, Self Improvement
The ketogenic diet sometimes gets a bad rap for its ability to mess with your bowel movements. From keto diarrhea to keto constipation, some people give up on the diet because they don’t fully understand why it’s happening. In the beginning stages of the diet while your body is still adapting to become a fat burning machine rather than a carb burning one, you’re very likely to see loose bowel movements. It would be wise not to trust a fart in the first ...
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Keto Diarrhea – Digestion Issues on a Ketogenic Diet

by Adam Fulton Health and Fitness, Self Improvement
What is Keto Diarrhea? Anyone who has lived on the ketogenic diet can tell you that you shouldn’t trust a fart in the first week or two on the diet. Keto diarrhea is a nasty thing but it is also a natural thing. There could be a number of reasons why but the king of all reasons is the increased amount of fat in your diet. Your body is not used to digesting so much fat. Bile is produced in your liver ...
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Keto Fast – Burn Fat and Rid Toxins

by Adam Fulton Health and Fitness, Self Improvement
What is a Keto Fast? In short a Keto fast is the term used to describe the combination of eating a low carbohydrate diet with regular periods of fasting. Eating less than 20-50g of net carbohydrates a day and fasting 16 or more hours even up to 3 to 5 days. Keep in mind extended fasts should only be done once a month. Why would I ever want to do that, you ask? If I told you that you are a very toxic ...
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Cellular Cleanse For The Best Detox

by Adam Fulton Health and Fitness, Self Improvement
What Is a Cellular Cleanse? The cellular cleanse or ‘autophagy’ refers to the body recycling its old and dead cells to help form and repair new cells. The process is amplified when the body is under cellular stress i.e. when you are in a fasted state. Technically your body is eating itself which is what the word autophagy literally means. A cellular cleanse will reduce inflammation, stop cancerous growths and stop metabolic dysfunction like obesity and diabetes. You will see a higher immunity, getting ...
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Active Rest - What is Active Rest?

by Adam Fulton Health and Fitness, Self Improvement
If your progress in your fitness goals is slowing down or coming to a halt, you should consider giving active rest a go. You’ll notice an increase in endurance and strength, relieve joint pain and notice even faster fat loss. Your general fitness levels will increase over time too, all without needing to change up your routine of exercises that you have built for yourself. You won’t even spend extra time in the gym!  Active rest is simply the process of staying active ...
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Active Recovery - What is Active Recovery?

by Adam Fulton Health and Fitness, Self Improvement
What is active recovery you ask? Active recovery is the process of speeding up the rate in which your body recovers from resistance and endurance training by being active. Yes that’s right moving around while sore after a huge workout makes you heal FASTER as opposed to sitting or lying down and resting all day (passive recovery).  It shouldn’t be confused with Active Rest, which is the method of being active in your rest periods between sets and exercises in the gym.  Active ...
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Cardio - Do I need it?

by Adam Fulton Health and Fitness, Self Improvement
If you are asking this question then you probably will not like my answer. Yes! You need to do cardio! Everyone wants the easy way out, searching for that magic pill that promises to shed body fat and make you lean and healthy. I’m here to tell you there is no such thing! There is no replacement for a good diet and exercise routine.          “But I’ve read articles that tell me I can lose weight and get lean ...
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Supplements to Help With Keto Constipation

by Adam Fulton Health and Fitness, Self Improvement
What is Keto Constipation? Something that is actually common for someone undertaking the ketogenic diet. Keto constipation is often caused from a lack of fiber in your diet. Common signs of this is irregular bowel movements, bloating, stomach pains and cramps and even back or neck pain. Read More: Keto constipation – High fiber keto friendly foods Here are some supplements you can take throughout the whole adaptation process and length of your diet to aid with your digestion, provide more energy and optimise ...
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Supplements to Help With Keto Diarrhea

by Adam Fulton Health and Fitness, Self Improvement
What is Keto Diarrhea? Keto diarrhea is very common in the first stages of adaptation to the ketogenic diet. Don’t get too stressed if you’re now just making the change. The body isn’t used to digesting high amounts of fat, so it reacts by producing higher amounts of bile in your liver. This acts as a lubricant in your colon. Read more: Keto Diarrhea Here are some supplements you can take throughout the whole adaptation process and length of your diet to aid with ...
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Motivation, 5-second rule, Change!

by Anette Samuelsson Home Based Business, Relationships, Health and Fitness, Self Improvement
Ideas and hesitation and the brain protect us.  Interesting interview with Mel Robbins about why we work. How the brain protects us. The fear that makes us hesitate. And how we can let the Fear rule our life.  But you can change! 5-second rule.  Use the 5-second rule, and shoot yourself like a Rocket! There is a way to train your brain to go from auto-pilot to a Decision Maker!  Listen to this Powerful Story!  Autopilot, to do what you did yesterday, and the day before ...
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The Nightmare That Is Brain Fog and Anxiety

by Adam Fulton Health and Fitness, Self Improvement
Have you ever walked into a room to be completely clueless as to why you did in the first place? Are you often stricken with brain fog and anxiety? You’re left wandering around the house trying to remember what was so important. Was it so important? Oh no what if it was really important! Believe it or not but this happens to most people in our society and is just assumed to be a normal occurrence. Brain fog and anxiety associated with ...
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Craving Control – 10 Ways to Kill Sugar Cravings

by Adam Fulton Health and Fitness, Self Improvement
Nothing hurts your health, fitness and weight loss goals more than severe food cravings.  Here is my.. Craving Control list of 10 things you can do to help control your cravings. 1) Eat less Carbohydrates and more Protein Carbohydrates are the fastest digesting of the three primary nutrients. Consuming too many carbohydrates for extended periods of time can also lead to insulin resistance which is known to cause severe sugar cravings. A study has shown that overweight men increasing their protein intake by 25% resulted in a 60% ...
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Improving Lives - Increase Your Life Expectancy

by Adam Fulton Health and Fitness, Self Improvement
There are many things we can do for improving lives of yourself and those around you, and increasing life expectancy. People will enjoy their lives more when you’re a happier more positive person. Here is a quick guide with…  10 Simple Ways For Improving Lives and Life Expectancy 1) Go for a walk every day Spending 30 minutes of your day to take a brisk walk has many amazing benefits to your body. Walking each day will improve your mood, aid digestion, improve brain ...
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10 Sure-Fire Ways to Skyrocket Your Metabolism

by Adam Fulton Health and Fitness, Self Improvement
Metabolic shutdown is running rampant in our society today. Our abundance of food and overindulgence of processed and sugary foods has caused metabolic adaptation in 1 in 3 Americans! Here you can learn the ways to skyrocket your metabolism. Read more about metabolic adaptation or metabolic syndrome. See my Fast Metabolism Diet Plan to learn how to reverse metabolic adaptation! Here are 10 sure-fire ways to skyrocket your metabolism! 1) Drink Green Tea Green tea contains catechins which is an anti-oxidant that triggers the release of fat from fat cells. ...
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4 Simple Reasons Why You Should Smile More

by Adam Fulton Health and Fitness, Self Improvement
“Smiling is the best way to face every problem, to crush every fear and to hide every pain.” These are the wise words of Will Smith that aren’t just for keeping you motivated with your chin up. There is some scientific fact to why smiling can crush your fear, reduce pain and get you through any problem in life. Here are 4 reasons why you should smile more. Reasons Why You Should Smile More 1) Smiling improves your mood Usually when you smile a ...
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Fast Metabolism Diet Plan – How To Reverse Metabolic Damage

by Adam Fulton Health and Fitness, Self Improvement
The Fast Metabolism Diet Plan​ Crash diets that claim to drop tonnes of body weight in weeks fail 100% of the time because that weight loss is never sustainable. It is always gained back just as fast, if not FASTER than you lost it. If you’re overweight and struggling to burn fat then good chances are your metabolism is not in good shape. The good news is you can reverse the damage done to your metabolism by following my Fast Metabolism ...
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How to Balance Your Natural Insulin Levels

by Adam Fulton Health and Fitness, Self Improvement
Insulin is a hormone produced by the pancreas and is responsible for controlling the level of sugar or glucose in your blood. When we eat foods containing carbohydrates they are converted into glucose in the blood. Insulin works to transfer the glucose from the blood into the muscle cells and liver for energy. It also works to manage blood sugar levels, working alongside Glucagon which is another hormone produced by the pancreas that also controls the level of glucose in ...
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Discipline Counts

by Stephen Bones Business, Health and Fitness, Self Improvement
Discipline: The ability to focus and put in the work and effort required to achieve a specific purpose. In other words set a goal and work consistently and persistently towards that goal such as: Get in shape and lose weight Improving our mind set Eliminating a bad habit or addiction Career development Business development Relationship development To achieve any of the above, which are common goals most of us, at some stage or other will work towards, we need to have a plan. Most of us fail or ...
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Reasons to Fast – 10 Reasons to Fast

by Adam Fulton Health and Fitness, Self Improvement
Human and animals alike have been fasting for thousands of years. It is only in the recent century that our society has pushed for 3 meals a day. Fasting is becoming increasingly popular once again within our society for its benefits to weight loss and health. In this article I’m going to give you 10 reasons to fast. Research into a new study published by the University of Illinois at Chicago shows evidence that fasting aids to reduce weight and lower blood pressure. What is ...
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THE HEALTHIEST DIET IN THE WORLD

by Michal Kloczkowski Health and Fitness
   THE HEALTHIEST DIET IN THE WORLD If you have read my eBook "The Health Mentality" you may guess what I’m going to say Plant-Based Diet is the healthiest diet in the world. Why.. you may ask. Because I have been on Plant-Based Diet for 7 years now and last time I was ill was in December 2010 and because the chemicals found in food and even in the air are not harmful to your body if you do not consume animal protein. I ...
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