Quick shift to Increase your Energy Bank Balance

by Lori Childers-Paoletti Health and Fitness, Self Improvement, Reference and Education
What is the energy bank balance? Why is it important? Everything is energy. You are a magnetic field of energy. Money is a magnetic field of energy. Your physical health is controlled by a magnetic field of energy. The transference and flow of these energies are contingent upon how receptive you allow these energies to pass through. The more open your energy centers are the more ease in your life. Having more energy flow through creates a higher frequency vibration and ...
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Want Happiness Instantly?

by Lori Childers-Paoletti Health and Fitness, Self Improvement
You have all the tools you need inside of you! You can get high on your own supply. Let me show you how. Here are 3 steps on how to use your own tools inside you. Before we begin, 2 questions; 1. What if you had a magical exercise, instead of a magical pill, to be Happy, Healthy and Robust?  2. What if you had a natural magic potion inside of you that will heal and restore your body back to its original euphoric ...
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Ever suffered from Burn-out?

by Sheila Emery Health and Fitness, Self Improvement
Stress can be a real drainer literally! We all have stress triggers and some can be productive. They make us do things, go places and get moving. On the other hand, prolonged excessive stress in any areas of your life can lead to burn-out.If you are trying really hard to make improvements and be more productive you may have stress. Feeling burned out means that you start to disengage yourself from work and distance yourself from others. You can tell if ...
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4 Steps To Defeat Procrastination

by Jon Evans - Rachael Iris Business, Home Based Business, Internet and Businesses Online, Health and Fitness, Home Improvement, Investing, News and Society, Self Improvement, Home and Family
Procrastination happens to everyone One of the things I would like to go in deeper is procrastination. We have listed 4 Steps To Defeat Procrastination. Are you one to procrastination if so this may help you. 4 Steps To Defeat Procrastination [1] Create a daily schedule to master the day - Evening routine before bed. [2] Spend 10 minutes in the morning to address your important goals and then write out a list of 3 things which will push you closer in achieving your ...
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A Softer World

by Vincent Wood Internet and Businesses Online, Health and Fitness, Self Improvement
I remember being told to 'Toughen Up' on a number of occations. It wasn't that I was particular 'soft'. It was more of a generic way of Men and Boys trying to shape me/us in the way they felt was right.   What was the signal being sent though. What is the programming? Somehow, in order to fit into the peer group and meet expectations you have to be tough.  The sentiment was meant to reinforce and be of help, no ...
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Meditation in Motion

by Vincent Wood Health and Fitness, Self Improvement, Reference and Education
It’s not easy to meditate and it’s not easy to run.  At least that has been my experience.  Nevertheless, I do both and miss them when I don't do them. Thankfully I have managed to set myself in the habit of doing both. As it happens they are intrinsically linked in my routine.   I had been lucky enough to practice some Yoga back in the 90's with a teacher from Yorkshire. Long story for another day.  Suffice to say the class was ...
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92 Ash - A Long Hug..

by ASH KHALEEM Home Based Business, Health and Fitness, Reference and Education
Friday 26 April 2019 Hey, How are you? How was your day? I have a mate on his way to me whom I haven’t seen for a long time.. is one of my best mates actually.. we are probably gonna have a drink outside somewhere.. right, I got off the bed at 7:10, woke up, 6:15, decided to skip the gym bkz I was gonna swim this eve after work.. and I did the jog and the gym yesterday, so I decided to ...
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7 Tips For Meditation

by Leanne Grocott Health and Fitness, Self Improvement
We all have different ways of doing things in life, but for me meditation has to be of no thought what-so-ever, easier said than done right! But practice makes progress. On a daily basis we tend to have thousands of random thoughts that enter our minds so you could imagine the exercise our brain gets without having no breaks. Even when sleeping our brains are still active while our body gets that reset it needs. So the only time your mind can ...
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Fit in Body Fit in Mind

by Vincent Wood Health and Fitness, Recreation and Sports
There’s an old Victorian saying along the lines of ‘Fit in Body, Fit in Mind’. Like a lot of old sayings there are multiple origins and versions of the wisdom that can be found throughout the world. Actually, the opening sentence is a bit misleading in that regard. I associate the phrase as ‘Victorian’. That’s how my young brain was ‘conditioned’ in the culture I was raised in. Perhaps its better put as the ancient Greek proverb which translates as ‘A sound ...
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Incense Sticks - A Unique High Quality Blend

by Sam ' A Jolly' 'Swagman' Bird Health and Fitness, Self Improvement, Shopping and Product Reviews
Adi Da Rasa Unique Blends Concocted for Bodily Purification,Harmonisation,  Relaxation and Meditation. This Incense is Amazing and you Wont Find it in Many Stores (if Any). I Love Incense but unfortunately I respond very badly to Most or All by a sneezing fit APART from Adi Da Rasa Incense - I'm guessing due to the quality.  Adi Da Rasa - 'Rasa' meaning 'scent', 'flavour' or 'the essence of enjoyment'. All Natural Incense, Handmade in India According to a Generations - Old Formula. Adi Da Rasa Variations DA ...
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Treasure of Life

by Mie Mie Wing Kee Arts and Entertainment, Relationships, Health and Fitness
My gratification to life, I thank you to the power of creation in life, you are my light, my air and you are my guidance in all.  Thank you! Easter began nicely, with good weather and a holiday atmosphere on Good Friday, relaxing and time spent with our daughter and the grandchildren were very enjoyable. Then, my husband received some bad news which he wasn't really unexpected.  A person he had known for only a short three years, who had become a ...
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Give a Second Chance

by Mie Mie Wing Kee Relationships, Health and Fitness, Home and Family
My gratitude to my mother and her mother who has created her and created me without you both, I would never exist in the world. Thank you! We are co-create in this life within our life, we are also co-create with each and every to have an amazing life and anything they want already happen. A decade ago, my husband had a by-pass operation at the P.A. hospital in Brisbane Australia and while he was there got to realise how hard the ...
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Raw Food Diet

by Sam ' A Jolly' 'Swagman' Bird Health and Fitness, Self Improvement, Food and Drink
A Minimum Optimum Maximum Raw Food Diet What is A Right and Lawful Diet? It's a Question at some time or another we must ask ourselves as conscious beings. If you are here now, then you have begun to delve into or perhaps finely tuned this Need. You Need to Ask yourself, What would your Best self do? eat? And then, Why Aren't you Doing That? There are many obstacles in achieving This: Peer Pressure Life Habits Unconscious Living Many Un-Inspected Aspects of your Life Is the Body really ...
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How To Support Someone We Love With Cancer From Afar?

by Luci Perry Relationships, Health and Fitness, Home and Family
When a loved one develops cancer, it is difficult to know what to say or how to approach the subject especially if we are separated by miles. The uncertainty and concern about what is going to happen next. The impact it can have on relationships and the unknown on how to be the best assistance to them. Doctors diagnosed breast cancer to one of my dearest friend in Mexico. From the moment I heard the news, I couldn't believe it happened ...
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How Marathons and Entrepreneurship Follow the Same Pattern

by Jan Olof Nilsson Home Based Business, Internet and Businesses Online, Health and Fitness, Recreation and Sports
Marathons and entrepreneurship have more in common than differences To compare marathons and entrepreneurship is something that has been written about on multiple occasions. My first article touching the topic was published already three years ago. This time it will be a sort of “unplugged” reflections and advice around marathons and entrepreneurship. When starting with the draft to this article, it’s three days left to enter the start blocks for my 22nd marathon. It’s a period when all training is slowing down, ...
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Imagine And Achieve Your Goals

by Anand Giani Internet and Businesses Online, Relationships, Health and Fitness, Self Improvement
If you want to achieve your goals, you must become a master at visualization. Only then can you imagine and achieve your goals! This is backed up by science and research. Hear me out… Reticular Activating System You see, your brain has a network of neurons that connect the spinal chord with the brain and mediates the consciousness and behaviour. It’s called a Reticular Activating System (RAS). It is essentially a filter system. A system that allows certain information into your brain, ...
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Control Your Day

by Ray Jensen Business, Home Based Business, Internet and Businesses Online, Finance, Health and Fitness, Investing, Self Improvement, Communications, Home and Family, Reference and Education, Writing and Speaking
Control Your Day... How do you start off your day? Are you in control of it, or does your day have control of you? Do you follow and/or emulate successful people? When you associate or attempt to, you will gain a more positive outlook on your future, You will look at things in a new light. Study the people who you would like to be more like. Don't envy them. Learn from them. You will never have what someone else has. ...
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Daily Planning...Awareness and Focus

by Ray Jensen Business, Home Based Business, Internet and Businesses Online, Finance, Health and Fitness, Home Improvement, Investing, Self Improvement, Communications, Writing and Speaking
Daily Planning...Awareness and Focus Do you ever get so much going that you seem to never get any of it done? With your journey in life, things can get a bit overwhelming at times. This has for many instances been my experience. I start out in the morning with lots of good intentions but sometimes fail to outline what I need to accomplish during the day. If you are like most, you have a lot going on. Life seems too short ...
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GABA, Preparatory Sleep Chemicals, Slumber, and Sleep Supplements

by Steve Martin Health and Fitness, Self Improvement
To start our article on GABA, preparatory sleep chemicals, slumber, and sleep supplements, let's first define and explain what GABA is and does. What is GABA? GABA stands for gamma-aminobutyric acid and is the neurotransmitter that is activated to put you asleep.  In contrast, acetylcholine is a chemical secreted by the hypothalamus that wakes you up. What are Preparatory Sleep Chemicals? As we are going through our day, acetylcholine and other chemicals that increase wakefulness decline, and other chemicals like melatonin are on the ...
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Maintaining Physical Health through Your Own CPHCP

by Steve Martin Health and Fitness, Self Improvement
Maintaining your physical health through your own comprehensive and personal health care plan (or what I call in short CPHCP since I like using acronyms) is the first step to addressing health care concerns in any given country or region in my opinion.  In the United States various politicians have attempted to "reform or improve health care," but the debate continues on how to improve what many see as a "faulty or subpar system."   Personal Responsibility Initiates True Change We humans tend ...
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