Do you live in alignment with your values?

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Are you aware of YOUR GENUINE VALUES

Your values are the essential YOU. All the things that matter to you.

But what happens if you do not live your life in alignment with your genuine values over a period of time?

I'll tell you: It might lead to anxiety, depression or stress. And if that continues over a long period of time, it will be very damaging to your health both physically and mentally. When that happens, it has become a lifestyle, which is why it is called lifestyle-disease

BUT, the GOOD NEWS is, that a LIFESTYLE is something YOU but ONLY YOU can CHANGE! You are in control of which lifestyle you choose to build your life upon.

So, what should I change?

Since values are very individual, you first have to find out what your values are. Ask yourself: What gives me joy in life, motivation, energy? What really matters to me in relationships, family, friends, your interests, your jobs, vacations, your health, home etc. 

Write down all your values on a long list. 

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  1. Put today's date in the next column, and put a green mark on the values that are fulfilled, and a red on that which is not fulfilled.
  2. In the next column, you prioritize all the red marked values from 1 (the most important) till you have numbered all.
  3. Then you go to the one you numbered 1 and start the chance there.

The reason for numbering is that you have to take care of one problem at a time. Not all of them at once. I'll explain that another day.

Now you have an overview of your values and the areas in your life that drains you. YOU  have the choice to CHANGE it. Change it to get more ENERGY, TIME AND FEEL GOOD.

That was the tool I found helped me GET STARTED in my process of getting out of STRESS, DEPRESSION, LACK OF ENERGY and TIME. If you would like to hear more about how I found a lifestyle with MORE HAPPINESS, JOY, TIME, FREEDOM and ENERGY, I will be back with more tools for you.

Please leave a comment below, if you want to share your experiences.

Best wishes for a very nice day from Lene