Home based health and wellness - Working from home online is the best situation one might ever attain.Everyone's ultimate dream is to have that flexibility to break away from traditional work stresses, the politics, commuting to work daily and living to other people’s expectations.
Good as it sounds, all the financial freedom and self-reliance comes with a price. Online business can be auto-piloted to give you the results you want hands free. Setting up to that level involves great commitment, sitting for long hours in front of your computer which presents some health risks to the body and hence the need to be well informed about home based health and wellness.
If you stay put in front of your computer without moving an inch, your fitness levels degenerate gradually and subsequently exposes you to many health problems.The movements we make play a very crucial role in the circulation of blood through all the body tissues.
Incorrect sitting posture or sitting with a curved back exerts uneven pressure on the spine and causes wear and tear to some spinal discs as well as over works ligaments if prolonged. It also puts some strain on muscles which tend to stretch to accommodate the back’s curved position. When sitting, the chest cavity shrinks and the space in which the lungs stretch during breathing is limited meaning the amount of oxygen entering the body is temporarily reduced. Sitting also squashes, pressurises and compresses muscles causing veins and arteries to become blocked, reducing blood flow hence the feeling of numbness and sometimes swelling of limbs after sitting for a long time.
Sitting for long periods also temporarily disables an enzyme called Lipoprotein Lipase which if found in the walls of the blood capillaries and helps break down fats in the blood. When people are brainstorming on any subject, they often sit down and think of ways to do certain things but sitting down reduces blood floor as muscles squash and the amount of oxygen as the chest cavity is reduced limiting the lungs expansion. Both blood flow and oxygen are needed by the brain to function optimally. Research has found out that sitting for long periods is linked to various types of cancers, heart disease, diabetes, kidney and liver problems.
Research has also linked 9% of premature deaths in the world caused by health problems aggravated by sitting for longer periods which is about 5 million people per year. It is therefore very paramount that home based health and wellness is taken into serious consideration so as not to fall prey to these drastic consequences and be proactive about one’s wellbeing while engaged in a profession which involves sitting for longer periods.
Solutions to Home Based Health and Wellness
Employing some time management strategies during working online from home and incorporating some breaks to revitalise your body and mind is very vital in maintaining your health and wellbeing. Watch the following video on how you can stretch during your breaks and re-energise yourself.
How To Remind Yourself To Take A Break
The hardest part is remembering when to take a break as you get consumed by your work and want to achieve your set targets. One needs to be aware of this and take occasional breaks to refresh. A few free software programs are available to help remind you to take breaks from time to time. I recommend " PC work break" or "Workrave for PC"; they are both free and full of exciting features. Workrave displays sample exercises once it is activated creating an interactive educational and entertaining experience.
These рrоgrаmѕ will also dіѕрlау uѕаgе ѕtаtіѕtісѕ, and аllоw уоu to сuѕtоmіzе the break tіmеѕ and durations. Yоu can аlѕо ѕkір the rеԛuіrеd breaks when nесеѕѕаrу, for еxаmрlе, when up аrе іn thе middle оf dоіng something сrіtісаl. Mоѕt оf thе ѕоftwаrе will give уоu аn орtіоn to ѕkір уоur brеаk оr postpone it. Although, іf уоu find уоurѕеlf соnѕtаntlу hitting роѕtроnе оr ѕkір, уоu might wаnt to соnѕіdеr disabling thіѕ fеаturе.
Wishing you all the best in your home based health and wellness initiatives.
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Misheck Moyo - Home Based Health And Wellness - Top