How do you be in the now... when the ego can only operate in the past & future.

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How do you be in the now... when the ego can only operate in the past & future.

  • Observe your feelings and emotions.
  • Observe the sensations in your body & don't label them.
  • Do not judge.
  • Do not attatchment meaning.
  • Speak honestly and truthfully without judgement or attatching meaning.
  • Why is being in the now vital to your happiness & self fulfillment?
  • The past is gone, the future isn't here yet and thus both are lacking & disappointing.

The present, has abundance, Love, joy, Soul, freedom, and is the only state/conscoiusness in which humans can create, dream and experience happiness.

Blessings,

Jennifer Fay Rice

decisions2love@gmail.com

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