My Fitness Journey
My Fitness Journey
Me and fitness... . I have always admired people that can do it, can go to the gym 3, 4 times a week or more, eat healthy, so called “chicken salad” folks, don’t drink alcohol, all the fit lifestyle but I have never dreamed of becoming one.
Let’s say I never needed to when I was in my twenties, I could eat anything I wanted whenever I wanted and was still 48kg. But when you turn 30, the story completely changes and your body with it. 🧐
The breakthrough happened when I put on 10kg in a few months, just because I have discovered I had Graves disease, which is a form of thyroid insufficiency, meaning I need steroids to keep my thyroid functioning properly. I have heard before of overweight people that blamed the thyroid for their shape. It is all nonsense! I can say that, because I have this thyroid problem for 10 years now, I have been and still am under treatment and medical supervision, I have been both dieting and eating normal all these years and YOU can control your weight if you are aware of your carbs and sugars intake!
I used to run few days a week when I was back home, or just go to classes a few times, done Zumba, Capoeira, Kangoo Jumps, it was all fun, was doing it just to have more energy, I was getting close to 35 and wanted to keep a bit of left over shape from my twenties.
And then I came to London. 🤩 I used to be a size 8, and got to a size 12 in just a few years. Why? Click HERE to find out...
Click HERE to meet our mentors
Did you enjoy the reading?
Click here to get notified every time Roy and Cristina Day Fanita posts new articles...
Leave a Comment