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My apologies for using four letter word in this article, you may feel offended and wish not to continue reading. That’s OK, but you will probably regret it. On the other hand, if you are laid back person you may have a laugh reading this short article. We will explore correlation between this wold and health. 

Do you five a f*uk about your health? I bet you don’t. You may think you do, but really you don’t.

I have noticed that most people do not make their health number ONE priority. When I try to explain to them what health consequences may be if they continue with their bad eating habits, often they I hear them saying something like “ What’s the point in eating healthy, you have to die anyway”. I ask myself how can you be so ignorant, how can you not care about health?

I have recently read a book called The Subtle Art Of Not Giving A F*ck by Mark Manson and I understood why they don’t care about their health at all.

People give too many f*cks about unimportant and trivial things, for example. We give f*ck when our favourite show on TV gets cancelled, when someone doesn’t reply to our message straight away or we give way too many f*cks about what she or he thinks about me, and we give soooo many f*cks if someone says or does something we don’t like, we get soooo upset that we don’t like them anymore.

On the other hand, they don’t give f*ck about important things such as their own health and well-being.

To stop giving f*ck about unimportant and trivial things you have to first start giving a f*ck about important things. You cannot go through your life pretending that you don’t give fuck absolutely about anything (or you will soon start giving a f*ck about pretending not giving a f*ck at all and it will eat you from inside, this a little paradox for you and shocker as well). In life you have to give a f*ck about something let it be something important, something what really matters, for example your health & well-being or goals.

From now on start giving a f*ck about your health and treat your body like a temple.

To find out why you should give a f*ck about your health download Free eBook “The Health Mentality”. You will discover the health benefits of Plant-Based Diet and how to implement it into your life. 


You want to be Mr or Ms healthy sick with me. Your Health & Well-Being Couch

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