5 STRESS RELIEVER'S

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" AS YOU ARE THE RULER OVER YOUR BODY, THE FASTEST WAY TO START ENJOYING LIFE STARTS WITH FIGURING OUT A WAY TO CUT BACK ALL THE HOURS OF STRESS WITHIN YOU"

5 easy ways to relieve stress throughout your day

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1. Music- Music therapy has shown numerous health benefits for those dealing with conditions as light as STRESS and as severe as CANCER. When dealing with stress as well as cancer, the right music can lower your Blood Pressure, Relax your Mind, as well as Calm your Mind.

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2. Exercise- Exercise provides a distraction from any Stressful Situation, an way to let out any Frustrations, as well as gives you a health boost with your Endorphins. Exercise isn't just for losing weight nor getting in shape, it helps a lot with stress.

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3. Meditation- When you meditate , your brain is in area functioning similar to sleep but not quite. Meditation allows you to build a greater Resilience to stress over time because we all know that anything we want will take Time and Dedication.

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4. Breathing- Yes, as simple as it sounds to pratice taking deep breaths throughout the day actually Relaxes the Muscles, as well as Quiet the Mind. Creating a Karefree Lifestyle due to the fact that you can do anytype of breathing exercise anywhere and as much as you need.

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5. Sex- Last but not least I believe SEX can lead to a huge release of stress. Not only are the physical benefits of Sex numerous but many people have less sex when their Stress levels are High. Stress relief can Increase your sexual experience as well.

Thank you for taking the time to read about how we can better ourselves daily and continue to check out my blogs and contact me if you would like further more information, I would love to hear from you. Lastly, check out my Facebook @KarefreeLifestyle/ tedtelemaque@KarefreeLifestyle.com/  . Have a wonderful day and continue to push forward as well as fail forward, progession is one step at a time...

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