Health & Fitness

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" To keep your body in good health is a duty... Otherwise we shall not be able to keep our mind strong and clear" - Buddha-


3 reasons why exercise is good for you:

*Improvement of brain function- Anything that is good for the heart is great for the brain. Exercise not only improves brain function but it also acts as a "First Aid Kit" and repairs the damaged brain cells. 

*Reduce stress- Exercise pumps up your endorphins which overall helps your well being as well as Endorphins act as natural painkillers which cuts down stress and will create a more effective you.

*Weight loss/Gain- A lot of people look to exercise to help them lose weight that either they don't want around anymore or looking to change there body completely for health reasons. As a former College Athele we either had to tone our bodies up to be more productive or cut weight so we can be bigger, faster, and stronger. 


Exercise is a huge way to better yourself in more than one way but one major takeaway I have is, if we continue to workout then we are strengthining our body as well as our brain which controls our thouts and outcome. Remember, a Mind is a terrible things to waste.

I Hope everyone benefitted from reading how you can increase your life with exercise as well as continue to believe and strengthen your mind because it can lead you to a life others can only dream of. 

Let me know what your favorite type of workout is and how you feel that it is bettering your life. 

Leave me a comment, click on this link at the bottom, as well as check out my facebook page Karefree Lifestyle. 

Exercise is a key to life and creating a better you, a better you means a better world!!

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