be positive all the time

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Hello, dear reader let´s start by enumerating, certain things that can in one way or another break our positive vibration, that same vibration is reflected in energy.

It can be created and maintained by some forms and daily care that will change all of life in the most diverse aspects.

I will mention below that through food, rest and mental exercise I will give you a solid base for various ways to energize our life in a solid way with fantastic results so let´s start:

#1- Be grateful for what you have.

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Place your journal, a pad, and pen or your phone with the gratitude app next to your bed each night.  When you wake up each morning, make it a habit to write down at least three things you’re grateful for. It can be anything from family and work to a good night’s rest or the morning sunrise – whatever is positive in your life deserves a little thank you note from your soul. When attention is focused on gratitude, that which we’re grateful for will expand.

If it’s difficult to think of something right away, realize that something JUST happened that you can be grateful for…you woke up today.

Not everyone gets that opportunity.

#2- Stay centered.

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Staying centered throughout the day will help keep you from being derailed by negative energy that tries to consume your confident, positive attitude. You can find balance in many activities, such as yoga, meditation, deep breathing, walking in nature or any other activity that puts your mind at rest.  When you the mind ceases, the soul is allowed to speak. The calming energy produced from a good centering exercise surrounds the body, bringing about an unshakable spirit that will surely help you stay positive.

#3- Stay Active.

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The adage “An idle mind is the devil’s workshop” couldn’t be truer. When the mind is focused on completing the day’s schedule successfully, negative energy is powerless. Now you may ask “but what about the external shocks from other people or experiences that go sour?”

There are always things that may come up when you are staying active and focused on positively completing your day, but that’s where the other exercises like staying centered are ultimately going to help you stay positive throughout.

#4 Eat, sleep and drink well.

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It has been known for hundreds of years that our intake of food, water, and sleep can greatly affect our mood and mental health.  A study has found that just vitamin deficiencies alone can cause declines in mental health that can lead to stress, anxiety, depression, addictions and other psychological disorders.

And when it comes to sleep, evidence suggests that when people are sleep deprived, they feel more irritable, angry and hostile.  Sleep tight rather than stay up all night and you’ll be feeling happier, more friendly, and more refreshed each day.  Little tweaks and additions to your routine like these can make a big difference. Eat whole foods, drink lots of water, and sleep 8 hours or more as often as you can.

Click the link below and you will get some advice on how to get more energy which is so important to keep you in a Healthy energy state;

http://www.rd.com/health/healthy-eating/healthy-eating-habits-for-more-energy/

#5-Help Others.

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Sometimes, the best way to help yourself stay positive throughout the day is to help others stay positive as well. When others are down, that’s when they need positivity the most. Instead of avoiding their negative energy in fear of it spreading to you, jump in head first with your positive mindset and help shine the light to brighten their day!  You will leave the situation knowing that you have created a ripple effect and multiplied the positive energy in your environment, and this energy will return to you ten fold.

6#-Subconscious re-training and inner healing work.

Sometimes, to have a positive experience on the outside, we have to uncover and release the past negative experience trapped on the inside. Exercises like tapping, affirmations, NLP and mirror work are all great places to start. The journey of discovery from within has the ability to heal the original wound that could have been created from our childhood, a bad relationship, or a traumatic experience.

NOTE: (Neuro Linguistic Programming)NLP's creators claim there is a connection between neurological processes (neuro-), language (linguistic) and behavioral patterns learned through experience (programming), and that these can be changed to achieve specific goals in life.

What´s NLP? 

What´s Mirroring ?

NOTE: Mirroring is simply the process of mimicking subtle behaviors within whoever we are communicating

The fact is that you can transform your life, you really have that power

When the affected area is showered with love and positive energy, the emotional wound can be healed and the fear released.  This work will help you not only attain a true positive mindset without facade but make it easier to maintain one moving forward.

#7-Follow your Passion.

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One of the greatest things you can do to stay positive throughout each day is to make sure you’re doing what you LOVE! If your job or hobby involves something that makes you feel guilty or something that takes you further from where you desire to be in life, it’s time to switch it up.

Write down three things you love to do, followed by three positive changes you’d like to see in the world. Compare this to your current lifestyle and see how they match. Being in alignment with what your soul calls for is one of the most important aspects of staying positive throughout life – trust us, it makes it a WHOLE lot easier!

To your Success

Luís Jesus

Free online business startup bundle

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