Memory is such a vital part of our every day lives in every way that it can be catastrophic to suffer any impairment of it. If you feel that you are having a hard time remembering things that once came easily to you, read on for some excellent advice you can put to immediate use to help improve your memory.
To remember things like turning off the water, place some object that will remind you in a place where you are likely to trip over it! If you have left the sprinklers on for half an hour while you go inside to eat, put your garden gloves in the kitchen sink or some other unlikely place. This will remind you to turn off the water!
Use mnemonic devices to help you remember information. The best mnemonics use humor and positive imagery to help you recall facts, so come up with a song, joke, poem, or rhyme to help you memorize important segments of information. The simpler the mnemonic, the easier it will be to remember.
Becoming a teacher to retain knowledge as a student is a fantastic way to improve upon your memory. For example: Giving your friends a pop quiz and/or attempting to teach them new material will help you to learn it better yourself. Try this tactic when you need to study and you'll be surprised at how much you remember.
Regularly challenging your brain can help you improve your memory. Learning new, complex tasks such as a foreign language or how to play a musical instrument will help your brain stay active. Remember the old saying "Use it or lose it?" The same thing's true for your mind!
After you learn something new, teach it to another person. When you teach it, it forces your brain to manipulate the information in another way for you to articulate it. This manipulation of information strengthens that part of your memory, and it is an effective way of committing the new information into your brain.
If you have a large amount of information to commit to memory, a good strategy is to break the information down into many separate pieces. It is much easier to remember things in parts than to remember them as a whole. As a simple example, when trying to memorize a standard United States phone number, you can memorize it as three separate parts consisting of area code, first three digits, and last four digits, as opposed to all ten digits together.
Aid your memory by organizing facts into topic sets. Create outlines of study materials that are based on similar topics rather than when you originally learned that fact. Your brain remembers things better if they go together. By grouping similar concepts and topics together, you increase your chances of remembering those items later.
A good tip to help improve your memory is to be more social. Studies have shown that our brains respond much better to socializing than if we were alone. People who socialize regularly will enjoy the benefit of a slower memory decline. Try being more social to improve your memory.
To remember important things, you may want to enlist the help of family or friends who have good memories. Tell them the important information you want to remember so that you can ask them at a later date to remind them of this information. Just do not rely on someone else who has a bad memory!
Carefully focus on what you are trying to memorize. This is especially important when you are studying. Never try to multitask. Turn off the television, turn off the radio. Just focus on what you need to memorize and the knowledge you need to retain. Many things can distract you without you even realizing it.
When you're trying to commit information to memory, it's best not to cram. To be more effective, make several study sessions to break up the information intake. Trying to take in something new in one sitting very rarely works. This tactic will make your mind feel overwhelmed, and you will retain very little of the actual information. Create regular study sessions to get your brain into the habit of remembering.
If someone tells you something you want to remember, rephrase, and repeat it in a way that suits you. Memorizing someone else's words or thoughts can be tough to do. If they're your own, the process is a lot easier.
The next time your memory fails to help you remember where you placed something, be sure to jog your memory. Try to remember where you last placed something and how long ago it was. From now on, try to keep your items in the same place so you do not forget where they are.
One fun way to help keep your memory sharp is to play brain games, such as puzzles and logic games. These types of games will help improve attention span, concentration, mental flexibility, and memory. To keep your brain in top shape, it is recommended that you play brain games for at least 15 minutes each day. According to recent research, playing brain games can even aid in the prevention of Alzheimer's Disease.
You can help maintain or enhance cognitive abilities by taking a supplement of fish oil every day. Research has demonstrated that Omega 3 Fats, such as fish oil, can increase your memory. As should be the case with any nutritional supplement, consult your doctor for proper dosage information.
If you are having problems concentrating or memorizing things, try getting more sleep. Your brain needs at least six to eight hours of sleep a night to function properly. If you have a sleep deficit, it can show in your cognitive abilities. If you're having problems getting enough sleep, don't ignore this; consult your physician. Very few people can manage to stay healthy in the longterm with only a few hours of sleep per night, so don't be fooled by the claims of those who insist that they can get by on 5 hours per night.
As you have read in this article, there are many things you can do easily, quickly and with little or no money spent to exercise and improve your memory starting right now. Hopefully, you have discovered some very valuable information here that will assist you in strengthening and sharpening your memory today!