91 Ash - Energetic

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Thursday 25th April 2019

Woke up 5:30, sat up, rung dad to congratulate him for his pay raise.. then got ready and left home for gym at 06:15..

I felt so energetic today.. Last night when I went to bed, probably bkz of the long day and so many workouts this week, I had to use the Affirmation tool to clear things when I slept..

Just before bed, I said, "What would it take for me to wake up so active and energetic and have a great day tomorrow and everything in the way of that, I would like to unclear it, delete it, de story it across, all time dimensions, space, and reality."

And I clearly saw the results today.

Had a really great shoulder workout. got to work sharp, left work on time,  spoke to family, did errands, spoke to google ads and got some help with my optimization, worked on my business, shot a video, wrote this blog .. and I even took a 30 minute nap at 6:30 pm and then went to my evening jog to look at the Sunset..

What else should be grateful for such an excellent day.. It’s the result of a positive affirmation..

Affirmations are short sentences you tell yourself with an intention towards an inspired action. 


3 x things I am grateful for today

- I am grateful for all the food I ate today
- Grateful for my parents
- Also grateful I got very positive feedback at work..


3 x things happy moments of my day

- Felt so happy when I left gym and was walking to work through the Kennington Park.. It feels majestic at that time of the day, around 07:45, Sun’s just out,..
- Felt happy and shared it with my family when I realized I had a pay raise too in April’s payslip.
- Felt happy and laughed a few times speaking to a mate this morning

3 x things I need to do next that will take me to step closer to my goal.

- Complete email follow up series.
- Add more keywords on google ads campaigns
- Get in touch with an SFM member.

1 x act of kindness today

- Offered a candy to a mate at work.

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