"A river cuts through rocks not because of its power, but because of its persistence." Life is a journey. Know thyself. When we honour and take care of our body, mind, and spirit, the journey will be a life well lived. I am a product of that. Taking back my health has been a path of mine since being a young teen. Through education and practice I've been able to learn, it is not the big changes but its the small steps that lead to greater health.