Fraser Island Here We Come

by Kevin Smith Travel and Leisure, Recreation and Sports, Home and Family
Fraser Island Here We Come  In July 2014 my Brother and myself took a much deserved break and desided to drive to Fraser Island, It was 2,265 km Trip there. We mannaged to incorperate the trip with my nieces engaement in Queensland and we took both her and her fioncee with us to Fraser. The drive was fantastic we just set up the swags pulled out the awnings cooked out the back of the car, it was fantastic to say the least. When ...
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Two Exercises That Can Help Prevent Lower Back Injuries

by Donna Dekker Health and Fitness, Recreation and Sports, Self Improvement
As a former Personal Trainer, I noticed many people who injured their lower back did so when doing a movement that included a slight twist at the waist For example: Bending down with a slight twist to pick something up off the floor Reaching up with a slight twist to grab something from a high shelf These kinds of actions typically occur when working outside in the garden, playing with the kids or grandkids, and performing tasks at work As we age our movements can become ...
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Make Success Inevitable.

by Efrain Herrera Business, Home Based Business, Internet and Businesses Online, Health and Fitness, Recreation and Sports, Self Improvement, Reference and Education, Writing and Speaking
There is one point in our lives in which we question our capability to achieve our goals, ironically enough this doubt often comes because you may simply believe that ‘you are not winning enough’. Once this self-doubt knocks on the door of our consciousness two things happen, one is that you fall into the spiral of self-doubt and failure, or you refuse to accept that believe, and you continue your journey towards your goal. What no one ever says is ...
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Cricket in the USA ?

by Roger Persaud Recreation and Sports
                            Cricket in the USA? Most Americans have heard of cricket, but are much more familiar with the insect that chirps. Folks might be surprised how close cricket came to being America’s national pastime. The name of the game originated in Anglo/Saxon France from “Cryce” which is loosely translated to mean “Hit ball with stick”. The game itself took form in the late 1600s in Southern England.and became England’s national ...
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A Demonstration of Weight Training Exercises You Can Do At Home

by Donna Dekker Health and Fitness, Recreation and Sports, Self Improvement
Weight training becomes a must as we age to help maintain weight and reduce the risk of injuries. If you'd like to read more detail about the benefits of weight training click here. Check out the demonstrations of weight training exercises you can do at home below. Video 1 - A Basic Demonstration of a Back Strengthening Exercise, the Pull Up, using a suspension system. Below is a picture of a Pull Up using a rail. Many ovals, community exercise spaces, and children's playgrounds ...
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What’s bigger your excuses or your dreams?

by Revolutionary Dream Builders Business, Internet and Businesses Online, Recreation and Sports, Self Improvement
So, what’s bigger? Your excuses or your dreams? Are you in love with the idea of living your dream or are you scared of failure to live up to YOUR expectations? Being held down by your job stops you from fully living a life of happiness. Working the regular 9-5 is so 90’s. We are in era where we have the potential to start a business from the comfort of our own home and make upwards of a hundred thousand dollars a ...
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Benefits of Weight Training for Women 40 Years and Over

by Donna Dekker Health and Fitness, Recreation and Sports, Self Improvement
If I told you there was a daily pill you could take that would: 1. Increase your metabolism, making it easier to lose weight. 2. Increase bone mass ensuring your bones remain strong 3. Improved your strength, making you more functional and able to do all the things you enjoy 4. Decreased your chances of ever incurring an injury, including back pain 5. Improved your posture 6. Boost your mood and stimulated your mind 7. Decreased stress and anxiety and last but not least 8. Prevented pain Would you want ...
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Ashwin and Jadeja spin India to victory in 2nd test

by Roger Persaud Recreation and Sports
Ashwin and Jadeja spin India to victory in 2nd test Ravi Ashwin snared six wickets in the second innings after his teammate Ravindra Jadeja accomplished a similar feat in the first innings to beat Australia by 75 runs late on day four in the second test in Bangalore. The match started with another spinner setting records, Nathan Lyon grabbed an incredible 8/50  in the first innings setting a new best record for a spinner against India he also has three seven-wicket and ...
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Root and Woakes hold on to pull off series clinching win

by Roger Persaud Recreation and Sports
Root and Woakes hold on to pull off series-clinching win Joe Root and Chris Woakes fashioned an undefeated 102 run partnership to stem a middle order collapse and seal the three-match series with their second ODI victory in as many matches at the Sir Vivian Richards Stadium in Antigua. West Indies had their chances but never took advantage of the situations presented. Batting first after winning the toss the home side lost Evin Lewis early, in the third over he tried to turn ...
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England takes first ODI in Antigua

by Roger Persaud Recreation and Sports
England takes first ODI in Antigua England skipper Eoin Morgan fashioned his 11th ODI century leading his team to 45 run victory against the West Indies in the first One-Day International at the Sir Vivian Richards ground in beautiful Antigua. Bowling first after winning the toss the boys from the Caribbean made early inroads when Shannon Gabriel trapped the in-form JJ Roy leg before and two overs later uprooted the middle and off stump of the prolific Joe Root before the visitors ...
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You Don’t Know Yourself

by Efrain Herrera Business, Home Based Business, Internet and Businesses Online, Relationships, Health and Fitness, Recreation and Sports, Self Improvement, Reference and Education, Writing and Speaking
We as humans have all been hard wired to fear the unknown, and for good reason, to ensure survivability, yet this comes with the downside that our brain as it is prepared with an automatic response to any stimuli that causes ‘uncertainty’, and in most cases, it causes avoidance to such stimuli to ensure safety (Did you read that twice? Good, I would too if I was you!). However, the unknown often leads to beautiful places and discovery. But unfortunately, ...
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DJ Dance Demo

by James Pearson Arts and Entertainment, Computers and Technology, Gaming, Internet and Businesses Online, Relationships, Travel and Leisure, Health and Fitness, Investing, Recreation and Sports, Self Improvement, Home and Family, Kids and Teens, Reference and Education, Shopping and Product Reviews, Writing and Speaking
Welcome to a quick share, have a listen to the link below https://soundcloud.com/james-pearson-57/5-minute-mashup Wanting to give a little insight into the functioning systems that we have at our fingertips now... Mixture of modern dance beats. The lyrics are as important in this as it shows an expression is in any piece of music there is vast amounts of time involved. The technology that we have today to enable us to control music, videos, information and share it so that others can listen or interpret that ...
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5 Great Lessons From The Tarahumara To Improve Your Running And Business

by Jan Olof Nilsson Internet and Businesses Online, Health and Fitness, Recreation and Sports
You can improve your running by study these born to run natives in a special way As a passionate runner, you search all the time for different sources teaching how to improve your running. The Tarahumara runners are some of the best long-distance runners in the world, and when you get an opportunity, you will explore all that is possible. A week ago I had the chance to run the yearly Tarahumara half marathon race, and of all races I have done ...
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Australia demolish India by 333 runs in less than three days

by Roger Persaud Recreation and Sports
                      Australia demolish India by 333 runs in less than three days Left arm orthodox spinner Stephen O’Keefe produced a man of the match winning performance grabbing 12/74 as India suffered an ignominious defeat losing by 333 runs in under three days in the first test at the Maharashtra Cricket Association stadium in Gahunje. After dominating England 4-0 in their five test series and doing the same to Bangladesh in their  one ...
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It’s time

by Efrain Herrera Business, Home Based Business, Internet and Businesses Online, Health and Fitness, Home Improvement, Recreation and Sports, Self Improvement, Reference and Education, Writing and Speaking
At some point of our lives we reach a point where we have either hit our all ‘time low’ and make the conscious choice of ‘enough is enough’, accepting that from that moment on, you will do whatever it takes to achieve your ‘all time high’. The only problem is that this realisation usually takes too long, and as we have discussed before due to the inevitable dynamic of life, time keeps moving forwards waiting for no man or woman. ...
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You Are Not Brave Enough

by Efrain Herrera Business, Home Based Business, Internet and Businesses Online, Relationships, Health and Fitness, Recreation and Sports, Self Improvement, Home and Family, Reference and Education, Writing and Speaking
Let’s be clear on something, this piece of writing is not for the weak minded, nor for the people that don’t dare to ask more from themselves. This is for people that know there is something else, for people that, refuse to accept the idea of mediocrity. Read this carefully, this is for these people that keep moving forwards and are not afraid to fail. If you are ready to accept that Success is inevitable in your life then we ...
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Find your own path

by Jonathan Ostebo Internet and Businesses Online, Health and Fitness, Recreation and Sports, Self Improvement, Home and Family
Today I was frustrated and felt really low on inspiration so I decided to go for a run. I love running it just gives me the opportunity to be relaxed and enjoy nature. To be on my own and have some alone time. I put on my running shoes and got out. I got to the forest and I decided I really wanted to break the pattern and do something new so I decided to do some free running off the ...
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New Viking Mayfair Electric Step Through Bike Bycycle Cream

by Anthony Ruddock Travel and Leisure, Recreation and Sports, Shopping and Product Reviews
Display - 3 mode, LED, 6km/h walking mode Motor - 36V /250W Charger - 36V, around 4 hours charging time Battery - 36V 8.8Ah, Range - Approx 20 miles range - Dependant on rider and terrain Walk Assist - 6km/h walking mode Frame - 26" x 18" Steel Tig Welding Ladies Heritage Frame Fork - 26" 1" Oval Hi-Ten Steel Blade Forks Brake Levers - Alloy 3 Finger Type (Lever Silver, Bracket Black) Brakes - Alloy V Type ...
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What’s Your Why?

by Efrain Herrera Home Based Business, Internet and Businesses Online, Health and Fitness, Home Improvement, Recreation and Sports, Self Improvement, Reference and Education, Writing and Speaking
This is the question most asked by every human being in this world with any sort of ambition. No matter what we do, almost always we have a reason ‘why’ we are doing what we are doing, it is in our nature to find a purpose to our actions, we can’t help it, this is mainly why goal setting is so important, but I want to address this topic in a broader aspect. Approaching in this manner solves may problems ...
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