Unfortunately, the majority of people associate exercise with an obligation. This often leads to people having an unhealthy attitude towards exercise, and in turn, often prohibiting them from working towards having a stronger and more mobile body and mind. Here, language is important. Rather than talking about ‘working out’ or ‘exercising’, here we will use the terms ‘movement’ and ‘mobility’.
Working on your body’s movement throughout your life is crucial to ensuring that you continue to move comfortably in your later years. Losing our mobility, unfortunately, means we are likely to lose our independence and ability to live our lives to the fullest. There are several less obvious benefits to being mobile and active:
Enhanced Mood: when you move your body, it improves your mood and it also assists in combating the depression and anxiety later in life. With the increasing age, there is more stress. Exercise may assist people in coping with stress. Being mobile is useful for maintaining a positive mood and reducing stress from collecting in the body.
Healthy Bones: with increasing age, bones become brittle and weak. Movement is not only for muscles, but it also works for bones, it assists in building and preserving the bone mass. The bone-building effects of being mobile are significant across the whole life. After the first 30 years of life, the bone mass starts to decrease. The muscular issues like osteoporosis are the underlying cause of disability later in life, leading to fractures. Doing exercise or workout can assist you in maintaining the bone mass.
More Brain Health: Being mobile enhances the cognitive performance for all the individuals of all age groups. A research proved that physical activity leads to improved electrical activity along with the increased reaction time and mental accuracy. A routine of healthy workout early in life may assist in predicting the level of cognitive decline late in life. Without mobility, individuals may develop mild cognitive impairment or early onset of dementia after 40 years of age.
Allow yourself these benefits by introducing mobility into your daily routine. Not only will you feel the effects now, but your older self will also thank you.