5 Tips to Improve Your Quality of Life

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How to Improve your Quality of Life in 5 Steps.

Understand those bad things do happen, it's a choice to start over, you CAN control your thoughts and CHOOSE a different path. You can be the better person you want to be so that your quality of life and those around you will improve.

Here are 5 Tips that when you implement them and make them your routines and habits, you'll find your quality of life improve.


1. Understand that everyone makes mistakes, has failures and has bad things happen to them even if they are good people. These happen to anyone.

Every Moment is important and matters. Don't waste it. 

Our experiences good or and definitely bad! Lead us to the success of the future because we have the ability to learn grown and change the way we do things.


2. Understand that you can make a choice and know that you CAN Start Over.

You can be the person you want to be, you can focus on what matters and follow new proven ways to doing things. All it takes is you.

You don't have to continue to defend the way you have been taught in childhood, school, college the workplace, you can leave this in the past and start over. Make that change and stop doing the things that don't work and are making you stand still.


3. Understand that you are all that you need. You control your mind and your thoughts. You CAN believe in yourself, you CAN see things differently, you can be disciplined in changing your routines to work for you and be beneficial to your health and wellbeing. 

You can meditate, calming your thoughts, and allowing yourself to have a vision of your goals and dreams.

You can eat the right foods that prevent you from being tired and ultimately could lead to illness and disease. Fueling your body with the right food and drink will improve your body and brain function and balance your moods.

Practice Gratitude every day. Choose to be that better person you want to be in your behaviour and interactions with others. Project good vibes and this becomes infectious. Just give up with the blaming and complaining and even being a part of this and look at this as a challenge to be that better person. Plant a seed within them and watch them grow.


4. Understand that you can and are allowed to copy what other people and experts do. Follow the path of success and thank those people for leaving a path. 

However...You will have to be willing to do what it takes to figure out what they did so that you can put in the work to succeed.

You will have to decide to change, learn new skills and execute/take action.


5. Understand that you will grow further and become closer to being fulfilled and successful when you share your knowledge.

How you make others feel says a lot about you and the person you want to be. Can you imagine how you would feel if you were of value to others? If you provided some support in what you said or what you showed them and this, in turn, helped them on their own road in achieving their goals?

This is powerful. Once you start taking action and making your new routines a reality you will understand those bad things happen, you can Start Over, you control your thoughts, you have the choice to choose a different path and become the better person you want to be, so that your quality of life and those around you will improve.

I hope that this inspired you to start making those changes in your life. Please share with others so that they can get the benefit too.

Let me know what you think of this article and if there is anything else I can help with please drop me an email, or link in with me on facebook.

It is my pleasure to see people grow and achieve the things they desire in their lives.

Love and hugs

Adele Booth



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