90 Ash - Mind Patterns

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Wednesday 24 April 2019

Today I’ll tell you how I really feel..

I had to go in town after work this evening.. I think I met like 4 people in 3 months and I had a txt from one of em saying had an STI.. I don’t meet anyone for ages then meet 1 in a year and I get a txt message.. Ugh!  This is not my fault or the fault of the people I meet. It’s actually the patterns I am repeating.. 

And these are called as Mind Patterns..

The above one is a drastic example of how we repeat patterns.. but these patterns can be as simple as losing temper or getting a divorce.

All you have to do is observe them, acknowledge them and find what is the learning behind it. and let it go.. don't over think or give any more energy to it.

Good book to read on this is - “Breaking the habits of being yourself by Joe Dispenza..” (Free Pdf)


3 x things I am grateful for today


- I am grateful having access to many super markets around me.
- Grateful for all those people who’s making the food available in the store.. the farmers, I donno the delivery guys.. and put who stock the shelves.. I am happy to just pay a little, pick up nice food and bring home and eat..
- Grateful to nature who’s giving us all this to eat..

3 x happy moments of my day

- Felts so happy on the bridge when I was jogging this evening..
- Felt happy realizing just now that I shall be ringing dad tomorrow morning to congratulate him on his pay raise..
- Felt happy eating dinner and I was watching something funny..

3 x things I need to do next that will take me a step closer to my goal


- Complete Google Ads training.
- Call google ads.
- Prepare for new script..

1 x act of kindness today

- Held the door to someone at work..

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