A Simple Tool To Help Train Your Emotions

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Do you have those moments where you feel as though you have no control over your anger?

Here's the deal; you cannot control external circumstances but you can control the way you respond.  It is normal to feel frustrated and angry, but you have a choice, and using the 5 Second rule will help you to respond in a more controlled way. 

The 5 Second Rule is an incredible tool that can help with all kinds of situations.  I love this video, Mel Robbins talks so much sense, I would love to know what you think too, leave a comment and let me know. 

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See you next time!

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