Do you have those moments where you feel as though you have no control over your anger?
Here's the deal; you cannot control external circumstances but you can control the way you respond. It is normal to feel frustrated and angry, but you have a choice, and using the 5 Second rule will help you to respond in a more controlled way.
The 5 Second Rule is an incredible tool that can help with all kinds of situations. I love this video, Mel Robbins talks so much sense, I would love to know what you think too, leave a comment and let me know.
In case you missed it you can read my latest blog here
See you next time!