Figuring out how to pardon someone who really wronged you is not an easy thing. Most time we imagine that we are over it and have forgiven them but in most cases, we usually hold a grudge against them. However, holding resentment only hurts you the more. You only end up stressing yourself over it which cannot only cause psychological problems but also more serious health problems. It is therefore essential to learn the act of forgiveness and to avoid grudges.
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