61 Ash - Body Pump

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Thursday 21 March 2019,  Woke up 06:00 sharp. I had planned to attend a body pump class at the gym so I quickly got ready as soon as I woke up and got to the gym just on time for the class.. It's body pump class, It pumps up your body and brings into shape.. I recently started joining the classes, and It's different then what I expected, so I guess you wouldn't know if you have never tried it.. I ...
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60 Ash - Meditation..

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Wednesday 20 March 2019 Woke up 6:10..Sat up, wrote my affirmations... Decided to go back to bed by visualizing on goals.. I have read in many books, visualizing on your goals, as soon as you wake up and just before you go to bed is a really effective process.  Got to work sharp at 8 AM, I wore a Red Jumper and Blue Jeans on.. Work was really great.. The box the first half in the morning, I had listened to an ...
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59 Ash - 4 Hour Work Week

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Tuesday 19 March 2019 Woke up at 06:40 AM, got off the bed saying, why am I sleeping, the alarm went off so long ago.. and I wanted to go for a jog before work.. I sat up and wrote my affirmations.. stood up and opened the curtains and it was raining outside and it felt so good.. that I would have not gone for the jog anyway and I slept so well..  I opened my laptop and checked my campaigns.. I ...
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58 Ash - Productivity..

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Monday 18 March 2019 Workup 7 AM, I slept so well last night.. I went to bed so late but I slept so well.. I had listened to Michael Sealey's meditation when I slept last night.. got to work sharp around 8.. Wore a black Tshirt and grey jeans.. thinking back now, just wondering how my color choice works... Work was great.. I wasted some time in the middle and then I had to run.. I downloaded the new book today, ...
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57 Ash - Mum The Rainbow..

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Sunday 17 March 2019 Woke up about 6:30 something without alarm, set up and wrote my affirmations.. checked my campaigns, I had an email from lead in Dubai querying on his application, I was able to guide through the SFM support.. about 8 am, I went back to bed listening to Centered Happiness meditation.. woke up about 9:40.. then I ate the ground nuts i soaked in water last night.. then went for a jog.. a beautiful beautiful beautiful jog.. It ...
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The two most important days in your life are the day you are BORN and the day you find out WHY!

by Jon Evans - Rachael Iris Business, Home Based Business, Internet and Businesses Online, Health and Fitness, Investing, Self Improvement, Book Reviews, Home and Family, Writing and Speaking
I'd just like to write this blog to help guide and give hope to people who are wanting to start their own online business. I've listed 3 action steps I used to create my dream life and if you follow these you will be able to control your ideal life. Create Your Plan Your plan helps you to think through your options, identifying the best opportunities and how to achieve your goals. Our valuable training helps you break-through in the areas that ...
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56 Ash - A New Lead

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Saturday 16 March 2019 Wokup 6:30 AM without alarm. Sent a text message to my family's whatspp group asking if my nieces exam had ended? Dad answered in 15 minutes it will..  My little niece writing her final high school exams, she'll be going to college soon.. I then sat up and wrote my affirmations.. then went to loo... then I checked my Google Ads campaigns and then decided to go back to bed. I am off today. I don't have to ...
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55 Ash - Piccalilly sandwich.. 

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Friday 15 March 2019 Woke up at 5:15, I used to phone my dad on Friday mornings but now trying to change that to Saturday mornings.. I thought I wanted to keep it as a sign of respect on Fridays.. but I found Saturdays are more comfortable for me .. so that I can speak to him a little longer... So I had messaged him i'll ring him tomorrow. I sat down to meditate for about 15 minutes.. then got my ...
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54 Ash - Centered Happiness...

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
14 March 2019.  Woke up 4, I wanted to do the meditation that I have not been paying much attention to the past couple of weeks. The book that I am listening to Joe Dispenza's becoming supernatural.. The melatonin level is high at 1am to 4am.. It's a great time for meditation and reaching your higher self. and I always used to think about waking up early at 4 am even when I was in College.. never achieved it until today.. ...
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53 Ash - Elevated Emotions

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Tuesday 12 March 2019..  I woke up and my first thought this morning was, what could be the day today.. then I remembered about ignoring the alarm.. then I checked my phone for the time.. It was 7:51.. I felt so grateful for being able to sleep so well.. I stood up said I am grateful and then action mode on to my get out to work now! Time is value.. and got ready as soon as I can and left ...
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52 Ash - Outsourcing..

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Monday 11 March 2019 Woke up 5:15.. sat up and wrote my affirmations, then got ready for gym and got to gym at 06:30.. I did Arms workout today and a set of a flat bench chest barbell.. I had a great work out.  Then I got to work, dressed up more or less like this... I like this jumper, it feels comfortable..  Then I got to work and realized I forgot my pass home.. It was cold but I was in a ...
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495051 Ash - A Step Closer

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Sunday 10 March 2019,  Wokeup.. My first thought of the day was, I can stay a little longer in the bed, let's visualize.. and I decided to visualize my dream home.. I couldn't figure out where some of the things were like, how to exit to your bedroom from the kitchen and how about the TV's sound, it's a huge living room.. etc.. but I was able to sense, how it felt being there, I tried to feel the carpet... I ...
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8 Tips to Help Employees Grow and Develop

by Jon Evans - Rachael Iris Internet and Businesses Online, Self Improvement, Writing and Speaking
Let's start this blog with a quote from the fantastic Zig Ziglar 'People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.' That quote is so true and if your employees aren't receiving prays or even inspiration then it is going to become a very messy and untidy work environment. Make sure you get our your motivation soap and rub it all over your employees. I'm telling you from experience they need and ...
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Are You Feeling Lost?

by Jon Evans - Rachael Iris Business, Home Based Business, Internet and Businesses Online, Self Improvement, Reference and Education, Writing and Speaking
Are You Feeling Lost? WHY?? Have you ever asked yourself why you wake up in the morning? Do you ever say to yourself that ‘today is going to be rubbish’? are you saying to yourself, “I’m fat” or “I’m useless” and constantly using this negative language against yourself? You could have problems like “I’m a terrible parent” or “It always happens to me, no one else” or “why am I always the one who is ill” have you ever taken a step ...
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WELCOME TO ELYSIUM'S PASSAGE

by Neil Meyers Arts and Entertainment, Self Improvement, Book Reviews, Writing and Speaking
For more blog postings click: https://digitalbloggers.com/articles/elysiumspassage . Who looks outside dreams; who looks inside awakens                                                                             Carl Jung It was almost five years ago while journaling some ideas one evening that I noticed a novel beginning to emerge on the screen of my mind, and then onto the screen of ...
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48 Zsh - Friends

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Thursday 07 March 2019 Workup up 5:20 AM, sat up and wrote my affirmations.. got ready for the gym and left home at 6:15.. Was on time for the 06:30's Body Pump Class at the gym.. Benefits of body pump - "While you can expect to burn around 560 calories* during a 55-minute BODYPUMP Workout, it's the building of lean muscle mass that provides the long-term benefits. By building lean muscle mass you increase your body's ability to effectively burn calories in ...
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47 Ash - The App

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Wednesday 06 March 2019 Woke up, 7 today.. sat up and wrote affirmations. Got ready and left for work.. I wore a grey jumper and black jeans. I love these jeans, they fit nice on me.. The pic isn't me but I wore something like this..   I listen to 8 AM Bloomberg business news on Bloomberg Aap every day while I walk to work or sometime during the day, I listen to one hour of news.. and repeat myself after the reader. This ...
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DAILY MESSAGE FROM THE PASSAGE

by Neil Meyers Arts and Entertainment, Computers and Technology, Relationships, Self Improvement, Book Reviews, Writing and Speaking
For a list of more blog postings you may wish to read, go to: https://digitalbloggers.com/articles/elysiumspassage March 18, 2019 C.S Lewis was no stranger to other worlds. Not only did he create CHRONICLE OF NARNIA that was a world entered into through a wardrobe room, but he created planet is outer space in his science fiction trilogy OUT OF THE SILENT PLANET, PERELANDRA and THAT HIDEOUS STRENGTH. Also his last novel, TILL WE HAVE FACES, was a fantasy kingdom world in another time. We ...
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46 Ash - Soho

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Tuesday, 05 March 2019  Woke up 5:30, sat up and wrote my affirmations.. Got ready for the gym and got to gym at 6:30 AM.. I had a great workout... I did 2 sets of Incline Chest and 1 set of Shoulders and 1 set of biceps and 1 set of Abs . I would like to start with these parts at the beginning of my week because I am focusing on these for the wider symmetry.  Left gym at 7:50, on my ...
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45 Ash - Clicks and Views

by ASH KHALEEM Self Improvement, Reference and Education, Writing and Speaking
Monday 04 March 2019 Woke up 06:20, I wanted to go for a run at 6:30 but I got caught up checking my Youtube campaigns. On Google Ads, yesterday I had 4.9K views, 158 clicks, and 14 conversions. That means, 4000 people watched my Ad on YouTube and 158 people kinda trusted me and clicked on my directed link and 14 people trusted me with their email address.. O My God!!! I can't believe that.. Thank you so much.. I am ...
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