🌈 245 - DAY!

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Tue 24 Mar 20:35 2020 London,  I woke up 5:30, 15 min meditate.. spoke to mum 6:30. logged on into works around 7:20.. took a 10 min nap at lunchtime. benefits of working from home.  ate a can of tuna for breakfast, scare of protein, I was eating 4 chicken breasts a day to a can of tuna.. around 6.pm just when the sun was going down, went for a jog, Vauxhall Bridge, Lambeth bridge and over Westminster bridge and back home to ...
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🌈 243 - Catalyst

by ASH KHALEEM Home Based Business, Internet and Businesses Online
Thursday 19 Mar 23:42 2020 London Woke up 6:30, mediated for 15 min. then cooked chicken and oats for breakfast. work 8:15 .. a bit funny day. outside work I know these 2 guys a girl and a guy on the other side of the road, having a long hug saying goodbye to one another, bkz everyone's supposed to be working from home from tomorrow... England is in the lockdown.. the Corona crisis. It felt nice to see them. they were hugging ...
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🌈 241 – Fear Not You!

by ASH KHALEEM Home Based Business, Internet and Businesses Online
There’s nothing like a bit of a motivation to get you starting your week right, so I thought I’d share what I’ve been working on myself… There’s panic everywhere with the Coronavirus… Many of these behaviour are driven by one emotion: FEAR. Fear is a natural emotion that signals a potential threat to your physical or emotional safety. Of course, we are all afraid of our parents, children and vulnerable. Stop! Sit down, put a hand on your heart every day and remind yourself, let me ...
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🌈 240

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Fri 13 Mar 2020 23:50 London Woke up around 6.. 15 min meditate.. then gym.. did 3 x Pull-ups, 1x Arms dips, 4x Sitting Stretch Curls, 4 x Rope Hammer Curl's then a set of Shoulder press drop set x 50 kg max, then finally Abs on the machine x 4 sets.. I think I had spent about 40 minutes.  Saw my mate Chris in the gym, I told myself not to but the first thing he said was, Hey, how are you? ...
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🌈 239 - Grateful

by ASH KHALEEM Home Based Business, Health and Fitness, Reference and Education
Thur 12 Mar 00:07  London Woke up 6:30.. felt energetic but stayed in the bed for a bit longer. Got to gym around 7:40, did only pullups then a set of shoulders on the machine.. then 4 x sets of Abs on the machine..  posted 2 Instagrams posts.. then work 8:20.. I have noticed myself being a bit grump during the day. It must have been the frustration of not finding rice yesterday at the supermarket.  I know it's unbelievable to believe that ...
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🌈 238 - The Weekend

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Monday 02 March 2020 London Before others believe in you, you have to believe in yourself. Long weekend and a lot of fun, I hope you guys had a great weekend was supposed to be my Instagram post today but I got Action Blocked on Instagram.  well, this is the first, so it's ok I guess, I learn my lessons.  I think I might have posted the hashtags way too many in one of stories.. I must have pasted them twice. You can post ...
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🌈 231 - Occupy

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Health and Fitness
Tuesday 11 February 2020 London Anyway, so many days now.. I had been listening to this podcast and this guy was like, he had about 7 Newyork best seller books or something like that, and this guy was like.. Wooo.. maybe your life is interesting to you but it's boring to everybody.. so I didn't feel like writing for many days.. it's ok.. this is my journal. I want to remember what I did at this time of my growth and there ...
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🌈 229 - Hardcore!

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Wednesday 29 January 2019 London,  Woke up 5:15 .. meditated twice, took 2 naps, almost on time to work, gym done! swim done! cooked! ate well.. spoke to mum done! Instagram done! 23:26.. on my bed.. writing my little blog..  There was good work ethics., jock path.. being great at your craft is a requirement, hassle your whole way.. but being great at craft actually matters.. artists paid to deliver, wrestler paid to win...  whatever your thing is, you have to be great ...
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🌈 228 - Health

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Friday 25 January 2019 Had gone to bed last night around 1:30.. Met an Egyptian guy on Grindr. Didn't miss my gym.. I usually do Arms on Friday bkz, I swim in the evenings, but i didn't have that much of a time today so I only did my pull ups.. 4 x different sets of pull ups only then I did a quick shoulder press, a bicep press and finally Abs. All of these, I think I finished them in ...
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🌈 226 - Checks

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Thursday 09 January 2019 I had asked last night to my brother who lives in Saudi to check my 2 Amazon links if they are active and working.. and then I asked my sister in India if the links are working.. I know of course, they are working but I kinda wanted my family to open them first and we are all located in different continents,  Anyway, these are two links for my first Amazon  https://www.amazon.com/dp/B0818CV9JG?ref=myi_title_dp https://www.amazon.com/dp/B0818DS9FY?ref=myi_title_dp&th=1 you can buy if you want to but ...
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🌈 225 Crawl

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Wednesday 08 January 2019  London Wokeup.. 5:30.. very energytic.. I was grateful, I think it was cold.. i meditated for 15 min.. then gym, I did .a shoulder press, an incline bench and pull ups, then work at 8..  Things we own ends up owning us. If you ask a favor from someone if they invest in you, they are more inclined to be connected to you. It's not whether you can afford the time or not, it's whether you can afford the ...
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🌈 224 - Days!

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Tuesday 07 January 2019 London Woke up 7:30, got to work 8:05, 4:30 got home from work, took a  nap for 8 min and then 10 more min.. got to gym, 5:40.. had a really really really good workout!! I did 3 x sets of pullups, 1 arm pushdown, 3 x sets of Deadlifts, 3 x barbell bent over and a set of legs, biceps, and abs ;) Anyway, lessons learned today during my day- - We all have that special factor within us.. ...
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🌈 223 - The List

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Saturday 04 Dec 2019  London,  Woke up 8;30, .. I went to pee, then I drank a bottle of Chicken, pepper and couscous blend from the fridge, (Ref. 30grm of protein within 30min of wakin up).. then I set the alarm to 9;45 and another one for 10;00 AM and I went back to bed.  It felt so god..  then I woke up at 9:50 whatever and the first thing I did was made a list of things I should do today.. then ...
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🌈 224 - The Week..

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Sunday 05 Jan 2019 Woke up 8:30, got to gym around 9:30, I did Arms today, .. had a really good workout, got home jogging.. the weather was so great..  I took a nap this afternoon, went for a run around 7pm, had been listening to Tim Ferris podcast the rest of the day.. back to work tomorrow after a long break, was aiming to get into bed by 11;30, it's just passed..  Today's work done, - Sent a broadcast to my ...
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🌈 222 - Moments

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Friday 03 January 2019  London,  woke up 6:30, got to the gym at 7:30. I did pull-ups only. I had a plumber booked between 8-12 so I needed to get home before 8.. and it's not long after a long 2-week break, Monday I am back to work and that will be my usual time get to work..  anyway, the rest of the afternoon, I worked for a little bit, then dealt with the plumber guy, then took a nap, ate well, went ...
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🌈 221 – A Day

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
02 January 2019  It was my sister's birthday today. she was only one in our family that used to cut cake every year. I didn't speak to her many days, so I phoned her today. she was very happy. we laughed so many times.. then I spoke to my little nephew for a few minutes..  woke up around 7:30, went for jog, Lambeth bridge around 11:30, spoke to mum, then sister, the book for next 3 hours.. nap.. ate, book, ..  3 .x ...
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🌈 220 - Time (HERE N NOW)

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Friday 27 December 2019 Christmas is gone, boxing day gone! I have sent time with family. waking up with the affirmations, going to bed with affirmations.. I had let go of the time completely past couple days.. I think I must have noticed when It was Monday now I looked on top of my mac to see what the day was and It's Friday.  "The Power of Now by Eckhart Tolle" is the best book to understand the subject. (Read FREE PDF ...
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🌈 219 - Mass

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Sunday, December 22, 2019 London  Woke up, 7:15..  "Everybody's got a hungry heart!" .....  I started my day drinking with the chicken protein that I made last night, this is a reference from Tim Ferris's podcast, 30 grams of protein within 30 minutes of wake up .. It has been very effective..  Why 30 grams and 30 minutes.. bkz you'll remember easily. If your goal is to gain lean mass and reduce body fat, then you should be eating lots of protein and greens..  30 grams ...
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🌈 218 - Time

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Thursday 19 December 2019  Woke up 6:30.. I was grateful when I put my foot down.. I think I said, thank you.. my top notification was from my supplier in China sending me the updated contract order with delivery charges.  first they gave a quote for supplying 50 bags, then they gave a quote for delivery. so order and delivery. I made a payment for delivery today. They should be shipped any time..  for 50 pcs I paid $710 USD and today I paid ...
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🌈 218 - From!

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Tuesday 17 December 2019  London,  Today my supplier from China had emailed me asking the Consignee name and telephone number for Amazon's FBA warehouse, I emailed Amazon they got back to me quickly saying you are not using Amazon's listed deliveries, therefore, we are unable to give you those names..  My supplier said he will use my name and my company name as consignee even though I will be here in England and my shipment is going for China to USA (Fulfillment by ...
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