🌈 228 - Health

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Friday 25 January 2019 Had gone to bed last night around 1:30.. Met an Egyptian guy on Grindr. Didn't miss my gym.. I usually do Arms on Friday bkz, I swim in the evenings, but i didn't have that much of a time today so I only did my pull ups.. 4 x different sets of pull ups only then I did a quick shoulder press, a bicep press and finally Abs. All of these, I think I finished them in ...
Read More

🌈 226 - Checks

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Thursday 09 January 2019 I had asked last night to my brother who lives in Saudi to check my 2 Amazon links if they are active and working.. and then I asked my sister in India if the links are working.. I know of course, they are working but I kinda wanted my family to open them first and we are all located in different continents,  Anyway, these are two links for my first Amazon  https://www.amazon.com/dp/B0818CV9JG?ref=myi_title_dp https://www.amazon.com/dp/B0818DS9FY?ref=myi_title_dp&th=1 you can buy if you want to but ...
Read More

🌈 225 Crawl

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Wednesday 08 January 2019  London Wokeup.. 5:30.. very energytic.. I was grateful, I think it was cold.. i meditated for 15 min.. then gym, I did .a shoulder press, an incline bench and pull ups, then work at 8..  Things we own ends up owning us. If you ask a favor from someone if they invest in you, they are more inclined to be connected to you. It's not whether you can afford the time or not, it's whether you can afford the ...
Read More

🌈 224 - Days!

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Tuesday 07 January 2019 London Woke up 7:30, got to work 8:05, 4:30 got home from work, took a  nap for 8 min and then 10 more min.. got to gym, 5:40.. had a really really really good workout!! I did 3 x sets of pullups, 1 arm pushdown, 3 x sets of Deadlifts, 3 x barbell bent over and a set of legs, biceps, and abs ;) Anyway, lessons learned today during my day- - We all have that special factor within us.. ...
Read More

🌈 223 - The List

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Saturday 04 Dec 2019  London,  Woke up 8;30, .. I went to pee, then I drank a bottle of Chicken, pepper and couscous blend from the fridge, (Ref. 30grm of protein within 30min of wakin up).. then I set the alarm to 9;45 and another one for 10;00 AM and I went back to bed.  It felt so god..  then I woke up at 9:50 whatever and the first thing I did was made a list of things I should do today.. then ...
Read More

🌈 224 - The Week..

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Sunday 05 Jan 2019 Woke up 8:30, got to gym around 9:30, I did Arms today, .. had a really good workout, got home jogging.. the weather was so great..  I took a nap this afternoon, went for a run around 7pm, had been listening to Tim Ferris podcast the rest of the day.. back to work tomorrow after a long break, was aiming to get into bed by 11;30, it's just passed..  Today's work done, - Sent a broadcast to my ...
Read More

🌈 222 - Moments

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Friday 03 January 2019  London,  woke up 6:30, got to the gym at 7:30. I did pull-ups only. I had a plumber booked between 8-12 so I needed to get home before 8.. and it's not long after a long 2-week break, Monday I am back to work and that will be my usual time get to work..  anyway, the rest of the afternoon, I worked for a little bit, then dealt with the plumber guy, then took a nap, ate well, went ...
Read More

🌈 221 – A Day

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
02 January 2019  It was my sister's birthday today. she was only one in our family that used to cut cake every year. I didn't speak to her many days, so I phoned her today. she was very happy. we laughed so many times.. then I spoke to my little nephew for a few minutes..  woke up around 7:30, went for jog, Lambeth bridge around 11:30, spoke to mum, then sister, the book for next 3 hours.. nap.. ate, book, ..  3 .x ...
Read More

🌈 220 - Time (HERE N NOW)

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Friday 27 December 2019 Christmas is gone, boxing day gone! I have sent time with family. waking up with the affirmations, going to bed with affirmations.. I had let go of the time completely past couple days.. I think I must have noticed when It was Monday now I looked on top of my mac to see what the day was and It's Friday.  "The Power of Now by Eckhart Tolle" is the best book to understand the subject. (Read FREE PDF ...
Read More

🌈 219 - Mass

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Sunday, December 22, 2019 London  Woke up, 7:15..  "Everybody's got a hungry heart!" .....  I started my day drinking with the chicken protein that I made last night, this is a reference from Tim Ferris's podcast, 30 grams of protein within 30 minutes of wake up .. It has been very effective..  Why 30 grams and 30 minutes.. bkz you'll remember easily. If your goal is to gain lean mass and reduce body fat, then you should be eating lots of protein and greens..  30 grams ...
Read More

🌈 218 - Time

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Thursday 19 December 2019  Woke up 6:30.. I was grateful when I put my foot down.. I think I said, thank you.. my top notification was from my supplier in China sending me the updated contract order with delivery charges.  first they gave a quote for supplying 50 bags, then they gave a quote for delivery. so order and delivery. I made a payment for delivery today. They should be shipped any time..  for 50 pcs I paid $710 USD and today I paid ...
Read More

🌈 218 - From!

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Tuesday 17 December 2019  London,  Today my supplier from China had emailed me asking the Consignee name and telephone number for Amazon's FBA warehouse, I emailed Amazon they got back to me quickly saying you are not using Amazon's listed deliveries, therefore, we are unable to give you those names..  My supplier said he will use my name and my company name as consignee even though I will be here in England and my shipment is going for China to USA (Fulfillment by ...
Read More

🌈 217 - No More!

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Monday 16 December 2019  Woke up around 7, got gym, 7:30, got to work 8:20, I had clinic appointment today for my foot.. I used affirmations to clear everything.. Today I wanted to give the a chocolate box, so I went, if not I didn't want to go.. I saw the real main doc guy how performed procedure on my foot a while ago. the second doc that I was in touch with, advised me to meditate and he gave me ...
Read More

🌈 215 - One Thing!

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Saturday 14 December 2019 London,  woke up 6:30, spoke to mum around 8,. Yoga at 10:30, cleaned my bedroom window for like an hour, I took 3 naps, I meditated 3 times 30 min each, went for a jog over Vauxhall bridge, then Lambeth bridge over to Westminster bridge..  It was probably 7 degrees out.. time blocking really helps me a lot with the tasks.  Most of the day I had listened to Tim Ferris podcasts. I think Gary Keller is pretty cool.  Gary Keller ...
Read More

🌈 216 - A Day!

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Sunday 15 December 2019  London Woke up 7:30, went to gym around 9.. did only Arms today. so 3 x pull up, and 1 machine arm pull-ups for warm-up then about 7 or 8 sets of Biceps and Triceps. then I did one last set of Shoulders on Machine. got home jogging..  then I worked for a little bit, did the research for my next video.. then I painted my bedroom window, then my door, then my bathroom doing my little affirmation of ...
Read More

🌈 214 - Smooth..

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Wednesday 11 December 2019 London  Today some of my outsourced work to Srilanka had come back, I had sent him back for revision for the second with a bunch more examples.  I found this guy on Fiver.com who's editing my images for the listings on Amazon. In the meantime, after so many hours of research, I was able to complete my listing wordings today.  When you search for a product on Amazon, the description you get on the right side of the product which ...
Read More

🌈 213 Listings

by ASH KHALEEM Internet and Businesses Online, Reference and Education
Tuesday 10 December 2019 London,  I had such a long day. Woke up 5;30 listened to Dan Lok's meditation, got to gym 6:45.. had a really good upper chest workout. got to work at 8;20 I think.. work was cool.. got home from work at 4;30.. took a 30 min nap.. then was doing this and that.. and got to swim around 6;30.. had a really good swim, I never count how laps or what I am doing. I just follow my ...
Read More

🌈 212 - Time

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Sunday 08 December 2019  I wanted to get go of the time this weekend, so after the swim on Friday evening.. I must have got home around 9;30 pm then I didn't look at the time.. I mean barely had to have a glance here and there to see if it was the right to speak to my parents etc..  I went to bed a late.. I was working till late, our brain loves change and it's been so long I wasn't ...
Read More

🌈 211 - Happy Weekend!

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Friday 06 December 2019  London, - speak to parents  - send broadcast - yoga 10:30 - solid 2 hours (work on business)  - outsource amazon pics and insta - complete amazon listing 1 and half hour.  - 3 x naps and eat nice - meditate  - run or gym  - 2 hours of audiobook sharp my tasks for tomorrow or hopefully the weekend..  3 x things i am grateful to today  - for the comfortable bed I am sitting on.  - for the energy to write these words - for my looking forward to my comfortable ...
Read More

🌈 210 - Search Engines

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Reference and Education
Tuesday 03 December 2019 today I outsourced my website to be submitted to around 100 search engines. Until 2 years ago, I only knew google existed as a search engine, and I remember using Yahoo sometimes in the past..  Unlike Google, there are so many search engines that so many of us aren't aware of. tbh you don't need to be aware of all those things but I think some countries have favorites.. there is Bing, AOL, Baidu, WolframAlpha, uckDuckGo, etc, etc ...
Read More