I once heard that motivation is like bathing we need to do it daily. The video below is a great testimony to staying motivated and on track, what motivates you? Is your dream big enough to allow you to have a motive to take action? Check out the Vid Below. Have a great weekend :) visit our website here Roy & Cristina

When is it really over? Oftentimes we get knocked down, we through dark periods in our life. What do you do when you fall down? What do you do when you feel like you have lost? When I’m feeling down I listen to motivational videos like this one. Click HERE to read more  Chat Soon Roy & Cristina

Getting fit and staying fit is the constant challenge for the average person. As we move into 2019 wouldn't it be nice to stick with our fitness resolutions? One of the best ways to stay on track is to have an accountability partner or a personal trainer. The challenge with personal trainers is the cost and the lack of community, recently I met a personal trainer Curtis King Curtis has developed a website that not only offers one on one personal training at great ...

Happy 2019!! As we enter this year a new chapter in your life, do you ever set your goals for the year ahead and ask yourself the question Why Not Me?? Everyone of us have dreams and goals, oftentimes we lose our steam very quickly as we start to why we deserve what we are going after..  Remember what you want wants you...  Instead of asking why me ask WHY NOT ME? WHY NOT NOW? Take some time to have a look at this video ...

You have to be in it to..... we all know the old saying, but... The odds of winning the lottery are around 1 in 138,838,160. Now the intelligent thing to do is to bring down the odds. A syndicate allows a pool of money to purchase multiple lines on any lottery as an example the odds of winning the lottery within a syndicate based on the number above becomes 1 in 13,983,816. Of course the expectation versus reality isn’t always about winning the jack pot, ...

Baking, my passion I have always loved cakes. As a kid, would watch mum baking and trying to help out as well.  My mum was the first and best chef I have ever known, she still is..She taught me everything I know, still does. She is my biggest fan but also my biggest critic still to this age. http://cristinascuisine.comI started cooking and baking on my own when I was in my teenage years, leaving my parents home to go to University. Always ...

Our pets...they are loving, playful, loyal, cute and last, but not least, so freakin adorable. 🙈You got to love them. But not everyone has a pet, and I know why now... I grew up very close of my grandparents house and they had it all there: dogs, cats, sheep, cows, pigs, goats, chicken, ducks, goose, turkeys, you name it. 🙊I used to spend my summer breaks at their house a lot, and being a kid, you just love chasing them all ...

Many people were first introduced to the Law of Attraction was 'The Secret', that was a decent film but was skirting around the real Secret. When thinking of the law of attraction we often think of getting fast cars private jets a big house etc etc etc.. While these things are of course nice it kind of misses the point of it all, I once read the thoughts become things, faith can move mountains we have all these things, but what if ...

Motivation, what is your motive to action? Many of us say we want to be successful but our dreams are not big enough. If you are distracted by the obstacles in your path then your dream is not big enough, when your dream is big enough the facts really do not count. Find out what you truly want, what gets you so juiced that you can't sleep at night then and only then are ready for success.  We are working hard to add value to ...

Zig Ziglar often said that Personal Development is like bathing, if you don't do it daily you start to stink.What do you do daily to develop yourself? Personally, I love to read and listen to audios, the subjects I love to learn are on business strategy, law of attraction, people skills, sales skills, relationships, personality profiling and learning how learn differently (Photo Reading TM is a prime example) Over the years I have grown a substantial library and a large catalogue of ...

                                             My Fitness Journey Me and fitness... . I have always admired people that can do it, can go to the gym 3, 4 times a week or more, eat healthy, so called “chicken salad” folks, don’t drink alcohol, all the fit lifestyle but I have never dreamed of becoming one. Let’s say I never needed to when I was in my ...

I am a foreigner, a UK resident who’s been here almost 4 years now. Takes a lot of courage to leave your country, your home, your friends and family behind and go out in the world basically. My story is a happy ending story though. Because I’ve learned to love UK, with her moody and rainy days, with her sunny corners, lovely old houses, stunning sea views all around us, our own beautiful garden and lastly, very nice folks. 🤩 It has been quite a journey, with up’s and down’s, new friends, ...

We all know nicotine is a drug, we all know it’s bad for our health, we all know how addictive it can be, but still, knowing all this we still smoke, some for years, some for a life time. 😔 I had no intention of smoking as a kid. It all started when I was 17, hanging out with my friends, going to clubs, wanting to be the same as they were, wanting to blend in basically. I have been a ...

We only get one chance to make a good impression, how you show up sets the tone for any first impression, you may be looking for Investors, clients, a new relationship. There is a part of our brain called the Amygdala, it is responsible for our first emotions when entering a new environment or meeting new people, it’s role is to save our lives by allowing to feel fear so that we can run for the hills, or stand defend ourselves. Clearly ...

The news is full of people being attacked or mugged, to be fair I don't think it's any different to when I was growing up, we just have more access to news on the go and social media, so everything is reported not just one or two. Watching how people today seem to have lost their street smarts I have compiled a basic list of 6 ways to stay safe, that you can do right now to be a little safer ...

Many people who want to go on a personal development Journey often get swamped in a tsunami of information. The books listed below are all on that special thing known as 'mind stuff', We all know that visual, audio and practical are the best teachers. In this article I will list my 'top 10 books to develop mindset' and get you started on your journey, whether you are an old hand at this or a complete beginner, the books I have listed ...

Change 'Shift Happens' those 2 words have stuck with me since I was around 20 years old. For all of us change is inevitable, if this is so, why do so many of us fear it or get uncomfortable with it? Over the years I have seen some people violently reject any change offered to them, before reasoning with themselves and accepting it. I have compiled a list of what I believe to be the top 5 ways to accept change. 1.  Understanding Change. Why does ...