Mindfulness in the Workplace Have peace of mind at work - get rid of unwanted stress and worry. The workplace can be a source of stress and overwhelm for many of us.  From intense personality differences to heavy workloads to unrealistic superiors – it can be a lot for anyone to deal with!  Distractions like noises, background chatter, emails, phone calls, and text messages only make it more challenging to concentrate, let alone complete any tasks.  That is unless you practice mindfulness ...

How Can We Overcome Anxiety By getting to the source of the problem!! Begin by practising Mindfulness as a family. We recommend that you practice Mindfulness yourself first with these everyday exercises: Exercise 1 – Meditation: You can calm your nervous system down by Meditating just five minutes a day. Just like after you have exercised, you feel empowered, calmer, and more centred. Some people get put off by the thought of Meditation, believing it to be overwhelming, but it doesn’t have to be.Take some of ...

Procrastination happens to everyone One of the things I would like to go in deeper is procrastination. We have listed 4 Steps To Defeat Procrastination. Are you one to procrastination if so this may help you. 4 Steps To Defeat Procrastination [1] Create a daily schedule to master the day - Evening routine before bed. [2] Spend 10 minutes in the morning to address your important goals and then write out a list of 3 things which will push you closer in achieving your ...

"Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today." Thich Nhat Hanh So today I just wanted to dive a little bit deeper in the quote Thich Nhat Hanh has made. First, ask yourself this question, do you dread tomorrow because you're having a bad day today. My answer would have been Yes a few months ago, but now it would be No ...

The most common answer is most people are comfortable with the settled life. Are you? You need to change the way of thing and be different. Be you because everyone else is taken, the bulk of people, settle for average, and if you don’t stay at the same level, there will be some conflict involved. WHY Most people never achieve their goals in life, are you one? Most people will start to become jealous of the fact that you have gone after ...

I'd just like to write this blog to help guide and give hope to people who are wanting to start their own online business. I've listed 3 action steps I used to create my dream life and if you follow these you will be able to control your ideal life. Create Your Plan Your plan helps you to think through your options, identifying the best opportunities and how to achieve your goals. Our valuable training helps you break-through in the areas that ...

MANTRAS TO SAY TO YOUR CHILD OR LOVED ONE  ·       Darling I’m here for you and I love you ·       Darling I know you are there, and I am so happy you are truly there ·       Darling I know you suffer and that is why I’m here for you If you suffer because of your loved one: ·       Darling I suffer. I’m trying my best to practice to let go, please help me    Oprah Winfrey and Thich Nhat Hanh   The best way to be in life ...

Keep moving forward, keep moving forward, these are such powerful words to ask and say to yourself every day. This blog is going to explain how always to keep moving forward and never giving up on your goals and in life. How To Always Keep Moving Forward In Life Have you ever, through to yourself and be like, why is it when I move forward a week goes by and I end up being in the same position as last week. Don't ...

Let's start this blog with a quote from the fantastic Zig Ziglar 'People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.' That quote is so true and if your employees aren't receiving prays or even inspiration then it is going to become a very messy and untidy work environment. Make sure you get our your motivation soap and rub it all over your employees. I'm telling you from experience they need and ...

Are You Feeling Lost? WHY?? Have you ever asked yourself why you wake up in the morning? Do you ever say to yourself that ‘today is going to be rubbish’? are you saying to yourself, “I’m fat” or “I’m useless” and constantly using this negative language against yourself? You could have problems like “I’m a terrible parent” or “It always happens to me, no one else” or “why am I always the one who is ill” have you ever taken a step ...

Are you in search of Digital Marketing Mentors... The two mentors who have helped us, create the life we have been dreaming of for a very long time. Guess you are wondering what our mentor's names are? What's their vision? Question 1. Our mentors are Stuart Ross, and Jay Kubassek who have created this fantastic Online education system to show how living a laptop lifestyle can tremendously transform your life, which giving you the tools and lessons to start your ...

Discover How to Start an Online Business that you Desire & Live a life that you Love, Starting from Scratch!... I know right it definitely sounds crazy and yes you most probably think where and how I would get started. In this blog, We are going to share the education we followed to turn your interests into income and create a life and business that you truly love! We believe in honesty and starting a new business online requires hard work and ...

This post may get you thinking, as so many of us can replace our boss with creating an online business. It's up to you if you want to read more, I'll be giving you insights how my partner and I was able to create a better life by creating an online business through affiliate marketing to replace our jobs. The best part is we organise our work schedule and love every moment of it. Why did we choose affiliate marketing as ...

3 Ways Into Discovering Your Purpose To Build Your Online Business Fundamental 3 INTENTION – Refine your intention towards your Target Market, towards the world in who it is you want to help. Gandhi: ‘You Find Yourself When You Lose Yourself In The Service Of Others’ Go out into the world and find out what it is you want to achieve with your purpose. Focus on every detail; Why are you choosing this intention? What or Who will it benefit? How will you start your Intention? Cover these questions, feel ...

Fundamental 2: ENVIRONMENT! Communicate and surround yourself with likeminded positive people. Look out for these types of people: -         Communicate with likeminded people -         Positive -         Open -         Compassionate -         Motivating -         Uplifting -         Inspiring -         Honest -         Challenging -         You need to re construct your life and surround yourself with people like this, who will lift you up to the highest point, your greatest place, believe me I’m telling you from experience that this is possible, no matter how difficult or low you are you can achieve unbelievable dreams.   I had to leave ...

3 Ways Into Discovering Your Purpose To Build Your Online Business Finding your purpose in life and in your business can be difficult, especially if you’re unhappy in your surroundings. Once you have found your purpose, your passion, then you can reveal this to the world. Before this can happen there are some changes in your life that you need to make. In order to implement these changes, you need to be open and aware and accepting of all outcomes this will ...

5 Reasons to Choose an Online Business DISCOVER YOUR OWN ONLINE BUSINESS! I decided on an Online Business for 5 compelling reasons: 1. You can escape the 9 to 5 routine. To live every day of our lives trading time for money can be absolutely devistating, to our health, our social lives, our focus and relationships. Especially for people working far too long hours and working overtime with hardly no YOU time! 2. Successful and Fullfilling lifestyle. You're no longer stuck in a rut. ...