Like many people around the world, this lockdown has started changing our daily routine and habits. Being indoors 24/7, sitting down, eating, watching tv shows and chatting to friends and family on our mobile devices, all have a huge impact on your sleep/ wake cycle. As this has been my personal experience since the start of lockdown I felt I needed to understand more about it. We have only recently started to understand the alternating sleep & wake cycle and how it relates to daylight and ...

Why are humans so disconnected from Earth? As human beings, we have an ancestral connection to the Earth.  We used to walk barefoot or with leather shoes. With our tribe, we had to travel far and wide in search of food or shelter and often had to sleep outdoors. In our civilised modern lives, we are now completely disconnected from the Earth’s subtle energy. We wear rubber-soled shoes, we live most of our days indoors rarely going outside, we sleep far above the ...

What’s different about 5G? The world’s connectivity needs are changing.  By the end of 2024, global mobile data traffic is expected to multiply by 5.  But lets first recap on the previous generations;1G: Mobile voice calls2G: Mobile voice calls and SMS3G: Mobile web browsing4G: Mobile video consumption and higher data speed5G: Technology to serve consumers and digitalization of industries. 5G will depend on thousands of low orbiting satellites.The latest cellular technology, 5G, will employ millimetre waves for the first time, in addition to microwaves that have been ...

This coronavirus outbreak has obliged us to be in lockdown confinement in order to prevent the spread of the disease. For many people, it has been 3 weeks and for others, like us in Spain, almost a month.  How do you spend all this time? Watching Netflix, reading, cooking, playing with your kids, being active on social media, etc.... or are you using this precious time to learn new skills online. I have to admit that for many years I was slow ...

How can we Help our environment? Our planet is entering our 6th mass extinction, and according to scientists overpopulation and over consumption is to blame. They also warn us that in order to resolve this crisis we have only a short window to act. All the recent studies show that we have lost more than 50% of the vertebrate species in the last 50 years and that the insect mass is falling by 2,5% per year. I am 54 years old, and I feel ashamed of myself and my generation ...

Myth or reality!!! Does the Wim Hof Method work? ALL THE BENEFITS I HAVE NOTICED FROM MY DAILY PRACTICE OF THE WIM HOF METHOD. I embarked on this amazing journey 2 years ago when I saw an article in a local newspaper about The Iceman, Wim Hof and his method.  So intrigued at first I checked his website, listened to his interview on the “Joe Rogan podcast” and was immediately hooked. I started practicing with his guided breathing and this was  swiftly followed by a full 10 ...