When we say we don't have enough time what we really mean is that we really don't have the time to do what we want to do. But that's simply is not true!!!
We all have Time...an abundance of time because we all have 24hours in a day. Not having time is a belief, not a fact. So, what do you want to do and is this important to you?
- Time is a choice, if you Change your languge from " I don't have time" to "this is not my priority"; you will have a clearer understanding of where you choose prioritize your time. “It’s not what we say is a priority, but what we actually DO that’s a priority.” J.D Roth .
- Create a mental log of how you prioritize your time. If you say you would love to spend more time with your children but you spend all your time working or watching netflix; SPENDING TIME WITH YOUR KIDS IS NOT YOUR PRIORITY...working or watching tv is. Looking at what you spend time doing will help shift your perspective into quality time you want and doing what's important.
- Set an intention for the day. Create a day of quality by looking at your life's values and priotizing your day around that. My life's values are love, clarity and financial abundance...(in that order). Love and clarity looks like spending time praying and laughing with my family in a clean home.
- DO NOT multitask. Multitasking to get more done is a misconception. It causes anxiety and brain damage...google it and see. When you multitask you are not giving 100% focus on what you are doing. Completing one task at time is MORE productive because you are more present, which is healthier for the brain. Being Present is quality time with less anxiety, less mistakes, a feeling of fulfillment and MORE efficiency.
Hope this helped!
View 21 Amazing Time Quotes from Masters around the world here.
Comment below and share if you have some more helpful hints about creating time.
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