Green Smoothie Week – Tropical Thursday

Leave a Comment 1725 views

Hello everyone,

I can’t believe it’s day 60 already of this challenge!  I am still managing to get out of bed at 6 am on a weekday which is almost an hour earlier than when I used to.  I have not missed a workout either and I have been able to be flexible and still enjoy myself.

Talking of being flexible, this morning I did a foam roller workout on my legs and boy did it huuurrrrrtttt, but I was so tight I needed to roll it all out.  I also did some stretches too.  So that makes tomorrow morning the 6 kilo kettlebell kick off routine!

Here is the green smoothie week – Tropical Thursday recipe that I made up this morning.

Green Smoothie Week - Tropical Thursday


·         350ml – 400ml Coconut milk (you can use almond or oat or any other milk of choice)

·         1 heaped teaspoon of Pea protein powder

·         1 heaped teaspoon of Hemp protein powder

·         2 heaped tablespoon of ground flax meal

·         ½ teaspoon of Maca powder

·         1 mango

·         1 sliced frozen banana (I keep a stock of these in the freezer in little bags so they are ready to go)

·         Handful of frozen pineapple

·         ½ an avocado

·         Handful of spinach

·         2 small apples sliced so they blend more easily

·         Juice of 1 small lime

Blend it all together and chow down :-)

Green Smoothie Week - Tropical Thursday 

He's a bit full but i love my Blendtec blender, he does me proud.

Let me know if you try it and tag some pictures so I can see them.  My Instagram account is channel_freedom and the link is here.

How to make your first 10K online!

Leave a Comment