3 practices to punch stress in the face

by Natalie Woodcock Health and Fitness, Self Improvement, Home and Family
  STRESS AND ANXIETY Stress and anxiety has increased over the past four months and  people from all backgrounds are being impacted. The restrictions due to covid 19, has isolated us all and this maybe the reason for this build up of negative energy. It is true that our lives have changed drastically, with working from home,  homeschooling and the restrictions on socialising. Just one of these changes is enough to evoke internal disturbance and there are even more pressures added into the mix. ...
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Being dangerously hot & bothered (part 2of 2)

by Phoebe Scopes Health and Fitness, Self Improvement
...I was gripped with fear and terrified that I was going to drown and that my family would be the ones to find me in this state. I imagined family members blaming themselves for not being there to save me, so I decided that I couldn’t go. I closed my eyes and started breathing deeply and slowly and I began to visualise being able to move my left arm to reach the chain attached to the bath plug. When I could eventually feel ...
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Being dangerously hot & bothered (part 1of 2)

by Phoebe Scopes Health and Fitness, Self Improvement
Now for some years and for a number of reasons, I have taken a preference in having a shower instead of a bath. The convenience and speed that showering provides is clearly the main advantage of doing this and the fact that water consumption is also greatly reduced is another. I also often found the concept of taking a soak in a bath; surrounded by the dirt I want to clean away a contradicting exercise, nevertheless I could see that there are ...
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Running towards progression

by Silvino De Carvalho Health and Fitness, Recreation and Sports, Self Improvement
So, I started running again after 7years, a little bit about my past. I use to be a sprinter I enjoyed the 100m, 200m, and the 400m sprint but then I let life get in the way. So, what is it that got me to start running again? The simple answer is 101 days of lockdown. I use to go to the gym five to six days a week and it was essential not only to my physical fitness but also ...
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depression online searches 27 times a minute!

by Natalie Woodcock Health and Fitness, Self Improvement, Home and Family
Search engines are being used to search for information relating to mental health. The priory group reported that people in the uk, are searching depression 27 times a minute, stress 22 and anxiety, 21 times a minute. These statistics whilst concerning, are not however a shock. Its been well documented that mental health services are less than adequate and as a result, people are literally suffering more than they should be. As someone with personal experience with mental health, since the ...
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3 Reasons to Delete Instagram

by Reeve Scharneck Internet and Businesses Online, Health and Fitness, Self Improvement
Do you really need three reasons? Stop trying to impress people and just delete it already, you know it's bad for you 😋 Okay you convinced me, if you haven’t deleted it already after that compelling argument above, then I’ll share my secrets. So, have you ever thought about deleting Instagram? Maybe taking a break from it? Want to know what the benefits are of removing it from your life? IF YOU'RE LOOKING FOR VALID REASONS WHY YOU SHOULD DELETE YOUR INSTAGRAM ACCOUNT, LOOK NO FURTHER. Sorry, ...
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Entrepreneur mindset enabled mental health recovery

by Natalie Woodcock Home Based Business, Health and Fitness, Self Improvement
THE FIRST SIX MONTHS Before I started my own business online, my career was one that brought me shame. I was working as a cleaner of , mostly, luxury homes. Don’t get me wrong, I loved travelling around Cheshire instead of the corporate career I’d had, many years prior but I knew the reason I was doing this current job was because of fear. Low self confidence and social phobia had destroyed my corporate career and the only job I felt “safe” ...
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Anxious thoughts and broken records ~panic away founder Barry McDonagh

by Natalie Woodcock Home Based Business, Health and Fitness, Self Improvement
Anxious Thoughts and Broken Records Have you ever noticed that anxious thoughts are like a broken record? I know with Ipods etc. it’s a bit outdated to be using a record analogy here but it works well to illustrate a key point about anxious thoughts. Remember when a record got scratched it made a very unpleasant sound and caused the needle to get stuck on the same groove. The same one line would play over and over again ad nauseam until you picked up ...
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How to look young

by Alpha Wann Health and Fitness, Self Improvement
https://alphawann1.com/how-to-look-young/ How to condition your body spiritually to look young?In this article I will talk about the one easy natural secret you can follow to keep a natural younger looking skin. And this will serve you for the rest of your life. No one wants to die young. That is just fine. However everyone will sooner or later face wrinkle and old age. The problem is many fear that stage of life; getting fragile, bent backbone, prone to illness and of course ...
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Are you holding onto stuff?

by Jason Salmon and Laura Topper Arts and Entertainment, Business, Health and Fitness, Self Improvement
Are you holding onto stuff? You’ve taken the leap. Congratulations, that was a brave move, one that was inevitable because you are a highly creative person, always seeking to improve. Then maybe you stopped at an unknown place unsure of your next move. If like myself, you lept and landed in a place of uncertainty, a place that feels a bit uncomfortable, that’s normal, it’s change or growth, a shift of paradigm. So what has that first paragraph got to do with ...
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3 STRESS BUSTERS FOR LOCKDOWN & BEYOND

by Natalie Woodcock Health and Fitness, Self Improvement, Home and Family
Mental health seems to have taken a major hit over the past few months. No great revelation there! Trying to work a full time job, take care of our children and keep on top of other responsibilities, is mission impossible! One of the main causes of this stress for people working from home, is the workload and pressure to keep up or work more, for fear of becoming unemployed. This, on top of the demands of home life... kids, schooling...... It's ...
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Lockdown stress & mental health, my Journey

by Natalie Woodcock Home Based Business, Internet and Businesses Online, Health and Fitness, Self Improvement, Home and Family
 “Meditation is the only freedom, as it is a dimension beyond the mind. All the stress & struggle are in the mind”  -Sadhguru The lockdown is proving to be challenging to even the most “grounded” among us. We should be patting ourselves on the back for following through and putting the health needs of others, especially the vulnerable, first.  Having a mental ailment, at the best of times is challenging.  Now we are facing an entirely new experience but Instead of caving ...
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3 Steps to Turn Your Passion and Online Business Into a Successful Story

by Jan Olof Nilsson Business, Computers and Technology, Home Based Business, Internet and Businesses Online, Health and Fitness, Recreation and Sports
There is a strong reason why your passion and online business work together for your success Passion and online business are today more than ever, the success formula for real entrepreneurs. After more than 30 years in the corporate world, something strange, I would even use the word unusual, happened in my life. It was time to turn the page and do something completely different. Probably many people in my surroundings thought that something had gone wrong in my head. A successful career, good ...
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Food and gut mircrobiomes.

by Pedro Gracia Health and Fitness, Food and Drink
https://smartlivingto100.com/food-gut-microbiomes/
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Dr. Simon Onyeizugbo should not be trusted

by Marco Gonzalez Health and Fitness, News and Society, Home and Family
I have formally challenged Dr. Simon Onyeizugbo of the Fountain Valley Medical Centre in Happy Valley South Australia to submit himself to a lie detector test.  On the 9th December 2019 Dr. Simon Onyeizugbo provided a statement to the Health and Community Services Complaints Commissioner (HCSCC) that I am alleging is false in regards to the consult we had on Friday the 11th of October 2019 at 10.30am.  On the 11th of October I had an appointment with Dr. Simon ...
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Smart Home Business Solutions That Are Proven Successfu

by Bei Wang Business, Computers and Technology, Home Based Business, Internet and Businesses Online, Finance, Health and Fitness, Self Improvement
Are you about to begin a home business? Doing so gives you more freedom and control over your income. However, it's still a business. Having the necessary knowledge beforehand can prevent a great deal of stress. Here you can get free video series to help you start an online business. Tax deductions are a big part of running a home business. A portion of the service cost may be deductible, but this may be reduced if your family uses it for ...
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How to start a Ketogenic Diet?


by Daniel Hernandez Health and Fitness, Self Improvement, Food and Drink
For many changing diets can be one of the most difficult things to do. Just the thought of having to stop eating foods that represent freedom, comfort or even happiness can be a no go. So, if you want to change your diet, the first thing is to think about what is your BIG reason(s) to change and WHY you want to do it! Once you are clear WHY you want to change your diet and have a long term vision in ...
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Why Selling Air Will Become A Big Business In The Near Future

by Alpha Wann Business, Home Based Business, Internet and Businesses Online, Health and Fitness, Self Improvement
One thing that always puzzled me is that water is so abundant on the planet but it is being sold and bought, while some people, somewhere, find it hard to drink even when they are thirsty. At the same time the air we breathe is also very abundant and as vital as water, if not even more so. However it is known that it has been commercialised in the last few years. Now with the sudden apparition of the Covid 19, ...
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How to Leverage Entrepreneurship and Marathon Running 

by Jan Olof Nilsson Home Based Business, Internet and Businesses Online, Health and Fitness, Recreation and Sports, Self Improvement
Entrepreneurship and marathon running have more in common than what you think. You need guts to practice entrepreneurship and marathon running at the same time. On the other hand, they have so much in common that leveraging the two activities will save you a lot of time and effort. In the turbulent epidemic environment, we are facing right now, all people start to question almost everything. It can be from how you have been living your life so far, to how to live the ...
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Morning Routine: Start by Alkalising your body!

by Daniel Hernandez Health and Fitness, Self Improvement, Food and Drink
I’m a big fan of Mourning Routines! I believe that the way we start our day sets us for a great day or not such a great day. A big part of my morning routine is to alkalize the body which for me it means to rehydrate and refill the system with plenty of water, vitamins, and minerals that are used during sleeping. When we sleep we can lose up to 1 lt of water per night. We spend 7-8 hours (hopefully) ...
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