How to improve sleep quality naturally?

by Daniel Hernandez Health and Fitness, Self Improvement
You have heard the saying; “You don’t know what you have until you lose it!” That was exactly my experience with sleep. I always have been an excellent sleeper. My friends used to make fun of me saying that I could sleep on bare rocks or even standing in buses (no joke). Until we had kids! It’s not a surprise that when you have babies your sleep gets compromised. There might be also other reasons that compromise your sleep quality like mental and ...
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Coronavirus: How to deal with Stress?

by Daniel Hernandez Health and Fitness, Self Improvement
Coronavirus quarantine: How to deal with Stress in times of uncertainty? You might think I’m crazy, but I think that the times that we are living are fascinating! Yes, they are pack with stress, change of routine, uncertainty, sickness, and even death. But at the same time, it is one of the best times to GROW! It’s almost like we were stripped of all the noise in our life. The work, the routine, the shopping, the going out, and we were taken ...
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How Breathwork saved my life?

by Daniel Hernandez Travel and Leisure, Health and Fitness, Self Improvement
How Breathwork saved my life?  This title might sound like an exaggeration. However, depending on the perspective I can guarantee you that if it wasn’t for my breathwork or pranayama practice, my life nowadays would be a complete mess. I found pranayama 11 years ago, almost by “accident”. Back then, I was working in the Corporate World, immersed in the rat race, and screaming for a way out. Alcohol and weed were my daily medication for the pain I was feeling inside. ...
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Best morning routine for a great day

by Daniel Hernandez Health and Fitness, Self Improvement
What is the best morning routine to have a great day? How you spend your first couple of hours of the day is your choice. However, the way you do it has an immediate effect on how your day will turn out! What you do the first hour or two of your day will set the tone for the day you will be having. So, it makes sense to take a little extra effort to choose wisely how we spend those first ...
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I don't want to teach anymore

by Jess Smit Internet and Businesses Online, Health and Fitness, Self Improvement, Reference and Education
I don't want to teach anymore, and no, it's not the kids In fact, you've probably heard it before around the dinner table, maybe amongst parent group gossip, or perhaps you've read it online... About teachers struggling with "out of control" workload pressures and the "excessive" accountability put upon them, or the "deterioration" of our work and life balances. You might even be in the teaching profession yourself, and if you are I would almost gurantee you've had similar thoughts. If you haven't ...
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Coronavirus quarantine: What to do at Home?

by Daniel Hernandez Health and Fitness, News and Society, Self Improvement
Things to do at Home while in the coronavirus quarantine Now that we have to stay home and go through the quarantine time hoping to stop the coronavirus from spreading any further, it faces us with the next challenge. What do we do at home with all the extra time that we have? How do we keep on living even if we can’t leave our homes? And how do we stay healthy, physically and mentally? Here is a list of things to help you adapt your normal ...
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How to implement Healthy Habits?

by Daniel Hernandez Health and Fitness, Self Improvement
How to implement Healthy Habits? No matter where you are in your journey, we all can do better towards our health and self. That is how life works, we are constantly improving and expanding! Maybe it’s improving your diet, or exercising more often, or adding daily mindfulness and meditation practices. Whatever it is, everything comes down to create and implement a new habit. If you are human, you probably have struggled in the past to change or add healthy habits, as I have. So, here are ...
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How to prevent the Coronavirus? From inside out

by Daniel Hernandez Health and Fitness, Self Improvement
How to prevent the Coronavirus? From inside out We are leaving a very delicate time! The coronavirus is shaking everybody’s deepest beliefs of health, safety, and security. It’s definitely difficult to stay positively focused on yourself when the world around you is threatened by a pandemic. Airports, schools, and shops are closing and we are asked to stay at least 1 mt away from each other. A lot has been said about how to prevent spreading the virus. Measures like washing hands, covering your face, avoiding public places, avoiding touching eyes and nose, etc. ...
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🌈 239 - Grateful

by ASH KHALEEM Home Based Business, Health and Fitness, Reference and Education
Thur 12 Mar 00:07  London Woke up 6:30.. felt energetic but stayed in the bed for a bit longer. Got to gym around 7:40, did only pullups then a set of shoulders on the machine.. then 4 x sets of Abs on the machine..  posted 2 Instagrams posts.. then work 8:20.. I have noticed myself being a bit grump during the day. It must have been the frustration of not finding rice yesterday at the supermarket.  I know it's unbelievable to believe that ...
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What is your ideal diet?

by Daniel Hernandez Health and Fitness, Self Improvement, Food and Drink
What is your ideal diet? Not an easy question to answer. And if you have tried different diets in your life, you know why. Not one diet fits all! We are all unique, living in different locations, living different life stages, doing different things, plus we all have different bodies. That is what I’ve learned in the last 15 years of experimenting with all kinds of different diets like vegetarian, vegan, Mediterranean, paleo, ketogenic diet, raw food, low carb, you name it. I have done ...
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Do you want to learn to Meditate?

by Daniel Hernandez Health and Fitness, Self Improvement
Do you want to learn to Meditate? If the answer is yes, great! Your life can improve dramatically by adding a daily meditation practice. But, before starting lets first answer the question: What does it mean to Meditate? Our dear friend Google defines it as: Meditate: focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation. That is an easy and simple definition but try focusing your mind for ...
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How To Thoroughly Learn To Meditate

by Eleonor Loqvist Health and Fitness, Self Improvement
To Meditate, We Need To Be Able To Master Physical Relaxation First. I remember when I was doing a relaxation exercise for the first time. It was in the gym at school. We would lie on the floor and just relax to the quiet music. It was nothing complicated, but for me, it was. I lay down and started to relax, and Then my body suddenly reacted with panic. I Had Not Learned To Relax It's like the body thought it was unnatural. ...
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How to make your kids drink their greens?

by Daniel Hernandez Health and Fitness, Self Improvement, Food and Drink, Kids and Teens
How to make your kids drink their greens? It is not a surprise if your child is not keen on vegetables, especially the green bitter ones. Our 3-year-old girl is one of those. As a Health Coach and health advocate taking care of my family's nutrition has been priority number one. We always eat home unprocessed food, balanced and clean. I have tried masking vegetables on my daughter’s plate and have been successful with some recipes but never with the ones including ...
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Stroke And Stress, My Story.

by Nora Morander Business, Internet and Businesses Online, Health and Fitness, Recreation and Sports, Self Improvement
What Happened? One day and one year ago I got a stroke. I was 45 then and not in the risk zone at all, I thought so at least. I had never read anything about heart deceases as it was nothing that would ever affect me. Now I know that this can happen, anyone, any time. I was working very hard those days and my stress levels were skyrocketing. But everyone around me was stressed out as well and nearly everyone ...
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PUBLIC HEALTH WARNING! CORONAVIRUS vs WORKPLACE STRESS Written by Jude Borromeo

by Jude Borromeo Home Based Business, Internet and Businesses Online, Health and Fitness, News and Society, Self Improvement, Communications
PUBLIC HEALTH WARNING! Coronavirus vs Workplace Stress Which is the biggest killer? This article presents the current hype of fear mongering media tactics, while the biggest concern is our own health being affected in the workplace. As a result, everyday people are building side hustles like using the power of the internet to increase their cashflow and focus on their health with more time freedom.  As the media continues to warn the public of the potentially life threatening coronavirus, plus social media insisting on posting ...
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Learn, Do, Teach-Using-Your-Skills-In-Health-Education-To-Create-Sustainable-Change-In-Your-Community

by Jude Borromeo Internet and Businesses Online, Relationships, Health and Fitness, Self Improvement, Reference and Education
This article will take you on a short journey to reflect on your own health, my personal journey and how we can aspire to creating much greater sustainable impact to the world. We all know our health should always be the number one priority in life to essentially live our best lives. To be of better service not only to ourselves but our family, friends and the broader community.  Proximity is Power   We are part of a journey dating back to ancient ...
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Attended Dr. Joe's Advanced Weeklong Retreat - My Journey on Recovering from Sensitivity to Chemicals 10

by Noriko Hasegawa Travel and Leisure, Health and Fitness, Self Improvement
Hi.  I would like to share with you my inflight experience on my way to Dubai from Tokyo to attend Dr. Joe Dispenza's Weeklong Advanced Retreat. As I wrote in my previous blog, I did all what I can to mitigate possible exposure risks before the flight.  This time, I would like to write about what I do to counter the scents and fragrances during the flight. Whenever I fly, I try to board as early as possible to get my surroundings straightened out; to check ...
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How To Miraculously Heal Yourself

by Eleonor Loqvist Health and Fitness, Self Improvement
Nine Common Factors When it comes to health, there is a lot we can do to keep ourselves healthy, but we can also heal ourselves when needed. Studies that one done on healing in which the people with severe illnesses such as cancer have succeeded in improving themselves miraculously. When studying these people's approaches in their healing process, one could find nine common factors from all participants, which are this. They radically changed their diet. They took control of their health. They followed their ...
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🌈 231 - Occupy

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Health and Fitness
Tuesday 11 February 2020 London Anyway, so many days now.. I had been listening to this podcast and this guy was like, he had about 7 Newyork best seller books or something like that, and this guy was like.. Wooo.. maybe your life is interesting to you but it's boring to everybody.. so I didn't feel like writing for many days.. it's ok.. this is my journal. I want to remember what I did at this time of my growth and there ...
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Attended Dr. Joe's Advanced Weeklong Retreat - My Journey on Recovering from Sensitivity to Chemicals 9

by Noriko Hasegawa Travel and Leisure, Health and Fitness, Self Improvement
Hi.  In this blog series, I want to share with you my experience of attending Dr. Joe Dispenza's Advanced Weeklong Retreat in Dubai, in hope to heal from Multiple Chemical Sensitivity, and the changes that took place afterwards. Preparing for the Trip Let me start from how I was and what I did in preparation for attending the Retreat, i.e., what precautions I took against exposure to chemicals while traveling and at the hotel. Like I mentioned in my earlier blogs, I had tried just about ...
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