How To Let Your Worst Mood Pass

by Deb Mayberry Health and Fitness, Self Improvement
"Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait. Be patient. The storm will pass. The spring will come."- Robert H. Schuller The great advice I have ever received is... "Cool the heals after an emotional moment." Just let a bit of time pass before you have to make a decision or before you want to make a comment .... try to not ...
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Why Running A Business Is A Marathon And Not A Sprint

by Jan Olof Nilsson Business, Home Based Business, Internet and Businesses Online, Health and Fitness, Recreation and Sports
A business is a marathon in five crucial ways It seems to be a well-used statement to say that running a business is a marathon and not a sprint. It sounds nice, and indeed it is a statement that brings your attention. However, what does it mean when you say that a business is a marathon. There are thousands of articles trying to explain in different ways why it’s a marathon you’re into, and they are all right. Even if you have ...
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Healthy habits for losing weight and developing muscle tone

by Safia Cockerell Health and Fitness
I had got fat.. I have always considered myself to be fit and healthy. I have played a lot of sports, I walk 15,000 steps a day and I eat well (mostly). So I was quite shocked when, soon after my 31st birthday, I realised I had let myself get kinda chubby. I weighed in at 83kgs, the heaviest I had been in my life. I needed to take action so I joined the gym. After six months, despite going to the gym ...
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How to Avoid Distractions and Stay Focused

by Deb Mayberry Home Based Business, Health and Fitness, Self Improvement
Don't let meaningless distractions stop you from staying focused and following through with great ideas. Distractions are everywhere. We are in a world of 'real time' information... Our phones beep when automatic emails are sent to us, banners pop-up on our computers when social media notifications are posted or responded to, your kids are fighting, the dinner is burning, your mind can't focus and moves from thought to thought... and so on.  Does this sound familiar? So, how to avoid distractions and ...
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How important is to change your mindset to be happy?

by Luci Perry Relationships, Health and Fitness, Self Improvement
"I think anything is possible if you have the mindset and the will and desire to do it and put the time in." Roger Clemens -Growth Mindset Quotes Times have changed and thanks to the flourishing digital economy and the user-friendly technologies, we have at our fingertips many choices and the freedom to take control of our lives. But while we enjoy all this freedom of choice and we have all the right tools and training to break free from a traditional ...
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Thoughts Create Reality

by Deb Mayberry Health and Fitness, Self Improvement
“Reality is a projection of your thoughts or the things you habitually think about.”-Stephen Richards Your thoughts are more powerful than you ever can imagine. Thoughts create reality... your passing thoughts can actually bring things to fruition. It is hard to wrap your head around this concept but when you do, you will realize that you are in more control of your have actually always been in control of your life. You control the good and you control the bad things.  Yes, you ...
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The Day Before Running a Marathon and Starting an Online Business

by Jan Olof Nilsson Home Based Business, Internet and Businesses Online, Health and Fitness, Recreation and Sports
Running a marathon and starting an online business follows the same procedure By running a marathon and starting an online business, you will learn something that will surprise you. They are such different activities, but at the same time, they follow exactly the same strategy pattern. Tomorrow I will run my second marathon this year and the marathon number 21 since the beginning almost 10 years ago. The immediate reaction from people would be that “You must be crazy to start training for ...
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When the wheels fall off!!

by Darren McAllister Health and Fitness, Self Improvement, Home and Family, Kids and Teens
  When the wheel’s fall off! One Friday afternoon in September, while I was at a work seminar, on the other side of town I got a call on the cell phone that I missed from my wife. I called her back to have our sister-in-law answer the phone with her telling me to get to the children’s hospital NOW! Thinking about our family around that time (some 15 years ago now) we had just bought our new family home a couple of ...
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how to improve your vibrations

by Jill Harding Home Based Business, Internet and Businesses Online, Health and Fitness, Self Improvement
Your  vibes attract your tribe   In my last  months of learning one of the most important lessons has been about vibrations Watching many Eric Ho  videos  on you-tube he has taught me so much   Eric says “emotions – in – motion = energy And our energy frequencies attract like So what you put out you receive .................................................................................................................................................. Every thing in this beautiful  planet has energy From stones to trees to grass our animals we all produce a frequency of energy and what we send out is what ...
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Cleansing before water fast

by Dejorn Goldsmith Health and Fitness, Self Improvement, Food and Drink
So today I started my 7 days of just eating only fruit in order to prepare my body for its 14 day water fast.  It’s important to prepare the body before a water fast especially if eating normal cooked food prior to starting, otherwise the detox effects may feel too strong to be able to continue the fast.  So it’s winter here in England and today eating just fruit I have felt I’ve really missed my hot cooked food I usually have. ...
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Our new addictive digital lifestyle

by Sarah Karlstrom Computers and Technology, Internet and Businesses Online, Health and Fitness, Communications
As you will notice, I am also interested in the technology of different kinds.  Right now we have a very interesting development of digital technology. But there are divided sentences if you now like or dislike everything new.   The addictive digital lifestyle is sweeping across the country at an astonishing rate. Although many people have been able to successfully use technology to enhance many areas of their lives, others are disturbed by the wave of technology that continues to flow in at an accelerated ...
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Artificial Intelligence -What are the implications for our future,when it achieves self awareness

by Dermot Mc Donough Computers and Technology, Internet and Businesses Online, Health and Fitness, Self Improvement, Home and Family
Artificial Intelligence - What are the implications for our future, when it achieves self-awareness? The thought of "Thinking Machines" can do one of two things for you, either excite you at the prospect of them or scare you at the implications to us humans if and when they do become "Self-Aware". Guess what, they are here, robotics has come leaps and bounds in recent years, and is being improved on a constant basis. Every Tech head company is either involved or getting ...
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Relationship with Self

by Rowena Bennett Relationships, Health and Fitness, Self Improvement
  What an awesome week. Let’s start out by considering what has happened for you this week that has been awesome, and that you have been grateful for. This week for me there has been a big lesson around me understanding my responsibilities to myself when in a relationship, and linking that with being authentic. I don’t have a lot of confidence when it comes to relationships which leads me to not speaking my truth – not being authentic. I have dwelt ...
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Have you ever asked yourself why we keep doing the things we don’t want to do?

by Efim Turcanu Business, Home Based Business, Internet and Businesses Online, Relationships, Finance, Health and Fitness, Investing, Self Improvement, Reference and Education
Have you ever asked yourself why we keep doing the things we don’t want to do?      Well it’s all to do with our mind of course, but the good news are that we can change that and is not that hard as it looks like. You can turn your fantasies into a facts same as other people are doing it and are successful.   Everything we do is preceded by am image. We think firs in order to form an image and ...
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The Magic Formula for Running Your Online Business Like a Marathon Training

by Jan Olof Nilsson Home Based Business, Internet and Businesses Online, Health and Fitness, Recreation and Sports
Your Online Business will be a success when you know how to train for a marathon Marathon training shares the same strategy as your online business. Don’t worry! This article will not convince you to be a marathon runner. However, having knowledge about how to run 42.2K (26.2 miles) without falling apart, will be useful when creating your online business. In a recent post, the word leverage was the glue between marathon training and entrepreneurship. In another article, we compare the similarities between the marathon ...
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How to energies your water for health & wellbeing

by Jill Harding Health and Fitness, Self Improvement, Food and Drink
How to energies your water For all round good health & wellness   Water is life. There is no getting around that Our bodies are 70% water & our brain is 80% water so its fair to say with out it we are not going to survive   But here the interesting part …. Not all water is created equal That’s right you read correct Now we all know you can buy different bottled water to drink & some decently tastes better than others right! We all have ...
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Den perfekta gåvan 2019!

by Erika Strömsten Health and Fitness, Self Improvement
Gör våren 2019 till en stärkande resa både fysiskt och mentalt! Det finns olika tider med faser i mitt liv som jag kan se tillbaka på och känna en enorm tacksamhet över att halkat in på relationer, kurser och tillfällen där det getts möjlighet att vandra vidare med ett härligt ompackat bagage. Jag gör ständigt mina inre resor och dessutom läggs dom in varje varje år eller flera år i förväg, detta för att vara helt säker på att jag inte missar ...
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Holiday Shopping & Your Health and Wellness

by Candi Perry Travel and Leisure, Health and Fitness, Shopping and Product Reviews
There are various holidays throughout the world that bring attention to people everywhere. Some of the holidays which draw lots of attention take place during the winter. It is a good time for the Scrooges to to take advantage of those they consider weaklings. There are people who pray on those whom they consider weaklings. What is a weakling? You many be asking. Lets think about this. What is the first thing that comes to mind when you think of ...
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5 steps to Re-discover the happy You!

by Lori Childers-Paoletti Health and Fitness, News and Society, Self Improvement, Reference and Education
                                          Returning to your true self is where the magic begins.                                                                                Who knows you better than you? Do you feel understood?            ...
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What Is The Truth About Phen375 - The Weight Loss Supplement

by RUFUS ADEBAYO Health and Fitness, Food and Drink, Shopping and Product Reviews
Dieting and exercising are not always yielding the desire result to reduce weight. Especially, exercising is an not easy task, it involve a lot of physical work and consistence that sometimes seems difficult to follow.For some people, they may not even have the strength. As a result, various manufacturers have developed supplements containing ingredients of natural herbs that are to help you lose weight. The supplements are to performed different functions like mitochondrial and energy production naturally in the body rather ...
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