The Benefits of Mobility Training

by Andrew Thomson Health and Fitness, Recreation and Sports, Self Improvement
Regardless of the lifestyle, training schedule, gender, and age, anyone can get benefit from mobility training. Regular mobility training can assist you in improving the way your body feels and moves during daily exercises and activities. Let’s discuss the benefits of Mobilty Training.    Performing Mobility Can Improve Posture: nowadays, regular activities can take a serious note on the alignment and posture of the body. If you are an individual who spends many hours a day in driving, it has chances ...
Read More

Being Mobile in Your Later Years

by Andrew Thomson Health and Fitness, Recreation and Sports
Unfortunately, the majority of people associate exercise with obligation. This often leads to people having an unhealthy attitude towards exercise, and in turn, often prohibiting them from working towards having a stronger and more mobile body and mind. Here, language is important. Rather than talking about ‘working out’ or ‘exercising’, here we will use the terms ‘movement’ and ‘mobility’.   Working on your body’s movement throughout your life is crucial to ensuring that you continue to move comfortably in your later ...
Read More

Why Contentment Is A Value Worth Having?

by Andrew Thomson Internet and Businesses Online, Health and Fitness
What is Contentment :                      Cambridge English Dictionary Describes it as ( Happiness and Satisfaction often because you have everything you need). The reason contentment is one of my values is because I know contentment is not about getting what I want but rather me choosing to be appreciative and satisfied with how my life and I am at any given time in my life. What we want as people is a reflection of ...
Read More

Towards a Softer World

by Vincent Wood Business, Internet and Businesses Online, Health and Fitness, Self Improvement
The late 1960's was a dangerous time for proponents of the traditional stereotype. Although that spirit of '68 was fairly curtailed by the mid 70's and brushed aside by the Reagan/Thatcher years of the 1980's, there were enough hippies who transformed into Capitalists in order to begin to shape things a little differently. Thankfully some of that thinking is still there and I believe that the ethos of kindness and giving back is growing again. Even the most hard-necked Capitalists understand that they ...
Read More

Solutions for Back Health

by Steve Martin Health and Fitness, Self Improvement
In the past couple of years, I've searched for solutions and tips for back health because of the physical activities I participate in both personally and professionally. Here are a few useful tips and solutions I would like to pass on: 1. Seek a "proactive chiropractor" for regular adjustments or be specific in what you want in terms of the quality of adjustments. Over the past couple of years I've had some interesting experiences with chiropractors  One group of chiropractors was very proactive about ...
Read More

Fit Entrepreneur

by Michal Jazdzewski Internet and Businesses Online, Health and Fitness, Self Improvement
Read More

Why Is Mobility Important And What Is Mobility Training ?

by Andrew Thomson Health and Fitness, Self Improvement
Studies show, as human beings when we move we change our physiology we alter our biochemistry. Suddenly three trillion cells are flooded with new information and fresh stimulation. This is whymovement is the single fastest way to change our emmotional state. Mobility training aims to accomplish one main goal: to increase the active range of motion within a joint, or group of joints. This helps to facilitate joint health and function during physical activity even when performing every day tasks. Working ...
Read More


by Diana Christova Business, Home Based Business, Health and Fitness, Self Improvement
Hello, lovely beings! In today's blog, I shall cover why is energy important and how to maintain high levels of it. "People don´t want your time, they want your energy" ~ through one of my mentors Jay Shetty. When a friend or a couple says: "I want to spend more time with you", do not take it literally. What they really want is having your full attention. I´ve seen people spending time in the same space, on the same table, not talking to ...
Read More

Quick shift to Increase your Energy Bank Balance

by Lori Childers-Paoletti Health and Fitness, Self Improvement, Reference and Education
What is the energy bank balance? Why is it important? Everything is energy. You are a magnetic field of energy. Money is a magnetic field of energy. Your physical health is controlled by a magnetic field of energy. The transference and flow of these energies are contingent upon how receptive you allow these energies to pass through. The more open your energy centers are the more ease in your life. Having more energy flow through creates a higher frequency vibration and ...
Read More

Want Happiness Instantly?

by Lori Childers-Paoletti Health and Fitness, Self Improvement
You have all the tools you need inside of you! You can get high on your own supply. Let me show you how. Here are 3 steps on how to use your own tools inside you. Before we begin, 2 questions; 1. What if you had a magical exercise, instead of a magical pill, to be Happy, Healthy and Robust?  2. What if you had a natural magic potion inside of you that will heal and restore your body back to its original euphoric ...
Read More

Ever suffered from Burn-out?

by Sheila Emery Health and Fitness, Self Improvement
Stress can be a real drainer literally! We all have stress triggers and some can be productive. They make us do things, go places and get moving. On the other hand, prolonged excessive stress in any areas of your life can lead to burn-out.If you are trying really hard to make improvements and be more productive you may have stress. Feeling burned out means that you start to disengage yourself from work and distance yourself from others. You can tell if ...
Read More

4 Steps To Defeat Procrastination

by Jon Evans - Rachael Iris Business, Home Based Business, Internet and Businesses Online, Health and Fitness, Home Improvement, Investing, News and Society, Self Improvement, Home and Family
Procrastination happens to everyone One of the things I would like to go in deeper is procrastination. We have listed 4 Steps To Defeat Procrastination. Are you one to procrastination if so this may help you. 4 Steps To Defeat Procrastination [1] Create a daily schedule to master the day - Evening routine before bed. [2] Spend 10 minutes in the morning to address your important goals and then write out a list of 3 things which will push you closer in achieving your ...
Read More

A Softer World

by Vincent Wood Internet and Businesses Online, Health and Fitness, Self Improvement
I remember being told to 'Toughen Up' on a number of occations. It wasn't that I was particular 'soft'. It was more of a generic way of Men and Boys trying to shape me/us in the way they felt was right.   What was the signal being sent though. What is the programming? Somehow, in order to fit into the peer group and meet expectations you have to be tough.  The sentiment was meant to reinforce and be of help, no ...
Read More

Meditation in Motion

by Vincent Wood Health and Fitness, Self Improvement, Reference and Education
It’s not easy to meditate and it’s not easy to run.  At least that has been my experience.  Nevertheless, I do both and miss them when I don't do them. Thankfully I have managed to set myself in the habit of doing both. As it happens they are intrinsically linked in my routine.   I had been lucky enough to practice some Yoga back in the 90's with a teacher from Yorkshire. Long story for another day.  Suffice to say the class was ...
Read More

92 Ash - A Long Hug..

by ASH KHALEEM Home Based Business, Health and Fitness, Reference and Education
Friday 26 April 2019 Hey, How are you? How was your day? I have a mate on his way to me whom I haven’t seen for a long time.. is one of my best mates actually.. we are probably gonna have a drink outside somewhere.. right, I got off the bed at 7:10, woke up, 6:15, decided to skip the gym bkz I was gonna swim this eve after work.. and I did the jog and the gym yesterday, so I decided to ...
Read More

7 Tips For Meditation

by Leanne Grocott Health and Fitness, Self Improvement
We all have different ways of doing things in life, but for me meditation has to be of no thought what-so-ever, easier said than done right! But practice makes progress. On a daily basis we tend to have thousands of random thoughts that enter our minds so you could imagine the exercise our brain gets without having no breaks. Even when sleeping our brains are still active while our body gets that reset it needs. So the only time your mind can ...
Read More

Fit in Body Fit in Mind

by Vincent Wood Health and Fitness, Recreation and Sports
There’s an old Victorian saying along the lines of ‘Fit in Body, Fit in Mind’. Like a lot of old sayings there are multiple origins and versions of the wisdom that can be found throughout the world. Actually, the opening sentence is a bit misleading in that regard. I associate the phrase as ‘Victorian’. That’s how my young brain was ‘conditioned’ in the culture I was raised in. Perhaps its better put as the ancient Greek proverb which translates as ‘A sound ...
Read More

Incense Sticks - A Unique High Quality Blend

by Sam ' A Jolly' 'Swagman' Bird Health and Fitness, Self Improvement, Shopping and Product Reviews
Adi Da Rasa Unique Blends Concocted for Bodily Purification,Harmonisation,  Relaxation and Meditation. This Incense is Amazing and you Wont Find it in Many Stores (if Any). I Love Incense but unfortunately I respond very badly to Most or All by a sneezing fit APART from Adi Da Rasa Incense - I'm guessing due to the quality.  Adi Da Rasa - 'Rasa' meaning 'scent', 'flavour' or 'the essence of enjoyment'. All Natural Incense, Handmade in India According to a Generations - Old Formula. Adi Da Rasa Variations DA ...
Read More

Treasure of Life

by Mie Mie Wing Kee Arts and Entertainment, Relationships, Health and Fitness
My gratification to life, I thank you to the power of creation in life, you are my light, my air and you are my guidance in all.  Thank you! Easter began nicely, with good weather and a holiday atmosphere on Good Friday, relaxing and time spent with our daughter and the grandchildren were very enjoyable. Then, my husband received some bad news which he wasn't really unexpected.  A person he had known for only a short three years, who had become a ...
Read More

Give a Second Chance

by Mie Mie Wing Kee Relationships, Health and Fitness, Home and Family
My gratitude to my mother and her mother who has created her and created me without you both, I would never exist in the world. Thank you! We are co-create in this life within our life, we are also co-create with each and every to have an amazing life and anything they want already happen. A decade ago, my husband had a by-pass operation at the P.A. hospital in Brisbane Australia and while he was there got to realise how hard the ...
Read More