Anxious thoughts and broken records ~panic away founder Barry McDonagh

by Natalie Woodcock Home Based Business, Health and Fitness, Self Improvement
Anxious Thoughts and Broken Records Have you ever noticed that anxious thoughts are like a broken record? I know with Ipods etc. it’s a bit outdated to be using a record analogy here but it works well to illustrate a key point about anxious thoughts. Remember when a record got scratched it made a very unpleasant sound and caused the needle to get stuck on the same groove. The same one line would play over and over again ad nauseam until you picked up ...
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How to look young

by Alpha Wann Health and Fitness, Self Improvement
https://alphawann1.com/how-to-look-young/ How to condition your body spiritually to look young?In this article I will talk about the one easy natural secret you can follow to keep a natural younger looking skin. And this will serve you for the rest of your life. No one wants to die young. That is just fine. However everyone will sooner or later face wrinkle and old age. The problem is many fear that stage of life; getting fragile, bent backbone, prone to illness and of course ...
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Are you holding onto stuff?

by Jason Salmon and Laura Topper Arts and Entertainment, Business, Health and Fitness, Self Improvement
Are you holding onto stuff? You’ve taken the leap. Congratulations, that was a brave move, one that was inevitable because you are a highly creative person, always seeking to improve. Then maybe you stopped at an unknown place unsure of your next move. If like myself, you lept and landed in a place of uncertainty, a place that feels a bit uncomfortable, that’s normal, it’s change or growth, a shift of paradigm. So what has that first paragraph got to do with ...
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3 STRESS BUSTERS FOR LOCKDOWN & BEYOND

by Natalie Woodcock Health and Fitness, Self Improvement, Home and Family
Mental health seems to have taken a major hit over the past few months. No great revelation there! Trying to work a full time job, take care of our children and keep on top of other responsibilities, is mission impossible! One of the main causes of this stress for people working from home, is the workload and pressure to keep up or work more, for fear of becoming unemployed. This, on top of the demands of home life... kids, schooling...... It's ...
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Lockdown stress & mental health, my Journey

by Natalie Woodcock Home Based Business, Internet and Businesses Online, Health and Fitness, Self Improvement, Home and Family
 “Meditation is the only freedom, as it is a dimension beyond the mind. All the stress & struggle are in the mind”  -Sadhguru The lockdown is proving to be challenging to even the most “grounded” among us. We should be patting ourselves on the back for following through and putting the health needs of others, especially the vulnerable, first.  Having a mental ailment, at the best of times is challenging.  Now we are facing an entirely new experience but Instead of caving ...
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3 Steps to Turn Your Passion and Online Business Into a Successful Story

by Jan Olof Nilsson Business, Computers and Technology, Home Based Business, Internet and Businesses Online, Health and Fitness, Recreation and Sports
There is a strong reason why your passion and online business work together for your success Passion and online business are today more than ever, the success formula for real entrepreneurs. After more than 30 years in the corporate world, something strange, I would even use the word unusual, happened in my life. It was time to turn the page and do something completely different. Probably many people in my surroundings thought that something had gone wrong in my head. A successful career, good ...
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Food and gut mircrobiomes.

by Pedro Gracia Health and Fitness, Food and Drink
https://smartlivingto100.com/food-gut-microbiomes/
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Dr. Simon Onyeizugbo should not be trusted

by Marco Gonzalez Health and Fitness, News and Society, Home and Family
I have formally challenged Dr. Simon Onyeizugbo of the Fountain Valley Medical Centre in Happy Valley South Australia to submit himself to a lie detector test.  On the 9th December 2019 Dr. Simon Onyeizugbo provided a statement to the Health and Community Services Complaints Commissioner (HCSCC) that I am alleging is false in regards to the consult we had on Friday the 11th of October 2019 at 10.30am.  On the 11th of October I had an appointment with Dr. Simon ...
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Smart Home Business Solutions That Are Proven Successfu

by Bei Wang Business, Computers and Technology, Home Based Business, Internet and Businesses Online, Finance, Health and Fitness, Self Improvement
Are you about to begin a home business? Doing so gives you more freedom and control over your income. However, it's still a business. Having the necessary knowledge beforehand can prevent a great deal of stress. Here you can get free video series to help you start an online business. Tax deductions are a big part of running a home business. A portion of the service cost may be deductible, but this may be reduced if your family uses it for ...
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How to start a Ketogenic Diet?


by Daniel Hernandez Health and Fitness, Self Improvement, Food and Drink
For many changing diets can be one of the most difficult things to do. Just the thought of having to stop eating foods that represent freedom, comfort or even happiness can be a no go. So, if you want to change your diet, the first thing is to think about what is your BIG reason(s) to change and WHY you want to do it! Once you are clear WHY you want to change your diet and have a long term vision in ...
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Why Selling Air Will Become A Big Business In The Near Future

by Alpha Wann Business, Home Based Business, Internet and Businesses Online, Health and Fitness, Self Improvement
One thing that always puzzled me is that water is so abundant on the planet but it is being sold and bought, while some people, somewhere, find it hard to drink even when they are thirsty. At the same time the air we breathe is also very abundant and as vital as water, if not even more so. However it is known that it has been commercialised in the last few years. Now with the sudden apparition of the Covid 19, ...
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How to Leverage Entrepreneurship and Marathon Running 

by Jan Olof Nilsson Home Based Business, Internet and Businesses Online, Health and Fitness, Recreation and Sports, Self Improvement
Entrepreneurship and marathon running have more in common than what you think. You need guts to practice entrepreneurship and marathon running at the same time. On the other hand, they have so much in common that leveraging the two activities will save you a lot of time and effort. In the turbulent epidemic environment, we are facing right now, all people start to question almost everything. It can be from how you have been living your life so far, to how to live the ...
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Morning Routine: Start by Alkalising your body!

by Daniel Hernandez Health and Fitness, Self Improvement, Food and Drink
I’m a big fan of Mourning Routines! I believe that the way we start our day sets us for a great day or not such a great day. A big part of my morning routine is to alkalize the body which for me it means to rehydrate and refill the system with plenty of water, vitamins, and minerals that are used during sleeping. When we sleep we can lose up to 1 lt of water per night. We spend 7-8 hours (hopefully) ...
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This is why Lockdown is messing up your sleeping habits!

by Pedro Gracia Health and Fitness
Like many people around the world, this lockdown has started changing our daily routine and habits. Being indoors 24/7, sitting down, eating, watching tv shows and chatting to friends and family on our mobile devices, all have a huge impact on your sleep/ wake cycle. As this has been my personal experience since the start of lockdown I felt I needed to understand more about it. We have only recently started to understand the alternating sleep & wake cycle and how it relates to daylight and ...
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The healing power of Earthing & grounding!

by Pedro Gracia Health and Fitness
Why are humans so disconnected from Earth? As human beings, we have an ancestral connection to the Earth.  We used to walk barefoot or with leather shoes. With our tribe, we had to travel far and wide in search of food or shelter and often had to sleep outdoors. In our civilised modern lives, we are now completely disconnected from the Earth’s subtle energy. We wear rubber-soled shoes, we live most of our days indoors rarely going outside, we sleep far above the ...
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How to Keep on Running During the Pandemic

by Jan Olof Nilsson Home Based Business, Internet and Businesses Online, Health and Fitness, Recreation and Sports, Reference and Education
Running during the pandemic separate winners from the rest To keep on running during the pandemic means two things if you are a runner and an entrepreneur. Nothing can stop you from keep on running during the pandemic As an entrepreneur, you'll always find a way your business will keep on running during the pandemic These statements could sound somewhat pathetic, but the truth is that the enthusiasm and the passion both runners and entrepreneurs have in their mindset will never lead to an ...
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2 years Learnings of Low-Carb Diet

by Daniel Hernandez Health and Fitness, Self Improvement, Food and Drink
My Learnings of 2 years of Low-Carb and Ketogenic Diet For the last 2 years, I have been eating mainly a Low-Carb diet. During this time I have also reduced to a minimum the number of Carbs which at points made it a Ketogenic Diet. Just to clarify, a Low-Carb diet is when you reduce significantly the number of carbohydrates that you eat. It is a diet focused on protein, healthy fats, and non-starchy vegetables. Usually, fruits, legumes, starchy vegetables, and grains ...
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What is 5G? The good, the bad and the ugly!

by Pedro Gracia Health and Fitness
What’s different about 5G? The world’s connectivity needs are changing.  By the end of 2024, global mobile data traffic is expected to multiply by 5.  But lets first recap on the previous generations;1G: Mobile voice calls2G: Mobile voice calls and SMS3G: Mobile web browsing4G: Mobile video consumption and higher data speed5G: Technology to serve consumers and digitalization of industries. 5G will depend on thousands of low orbiting satellites.The latest cellular technology, 5G, will employ millimetre waves for the first time, in addition to microwaves that have been ...
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Coronavirus: How to deal with change?

by Daniel Hernandez Health and Fitness, News and Society, Self Improvement, Home and Family
Coronavirus: How to deal with change? Change in life is inevitable; we grow, meet people; go to school, get new jobs, get married, we have kids, etc. But the change that we are experiencing nowadays and what is coming ahead in the next months is out of ordinary. There was nothing that could prepare us for it. We couldn’t see it coming. So, what’s next? Like everything in life, I believe we carry inside the power to decide how we will go through ...
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🌈 254 - Strength!

by ASH KHALEEM Home Based Business, Internet and Businesses Online, Health and Fitness, Reference and Education
Saturday 18 April 2020 14:34 London,  Stillness  Inner and out peace..  Mind - Mind is restless, self-willed. The domain of the mind -  Simplicity in life - Aspects of life..  Woke up 7:15.. wasn’t gonna look at the news but I am kinda curious every day to find out what the number is and how many people died last night. It seems 737 people in the last 24 hours died with COVID suk 19.  Anyway, In the UK, there have been more than 108,000 confirmed cases and more than ...
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