Goal setting in training

by Johan Jaramillo Health and Fitness, Recreation and Sports, Self Improvement
(adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-3004737269236218", enable_page_level_ads: true }); Goal setting is the development of an action plan. Designed to support and motivate you in the process of achieving your goals. This is done by progressively challenging, your baselines of skills performance. A goal for a sprinter that runs 100m in 12s, might be running 100m in 10s. Goals like this or any other goal can be accomplished using goal setting tools.  Goal setting tools Process goals Outcome goals Short-term goals Long-term goals Process goals Process goals ...
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Feelings in Addiction Recovery

by Dermot Mc Donough Internet and Businesses Online, Relationships, Health and Fitness, Self Improvement
feel·ing[ fee-ling]NOUN1.the general state of consciousness considered independently of particular sensations, thoughts, etc.2.a consciousness or vague awareness: a feeling of inferiority. Hi it's Dermot again. If you read my last blog from 19th April, you will know that this is a follow up to that blog and part of a "Recovery from Addiction Series", If not read on: Feelings When I talk about feelings, here, I'm not talking about physical feelings, but emotions. When I was drinking, I did have painful physical feelings: my stomach was in ...
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Suggested Solutions to Reconcile the Concentrated/Simple Food Diet with the 4 Food Groups

by Steve Martin Health and Fitness, Self Improvement, Food and Drink
Are the Four Food Groups Contradictory to the Concentrated/Simple Food Diet? So let's do a short review of the Four Food Groups.  To start with, the dairy group includes milk, yogurt, and cheese.  The recommended servings are 2 to 3 a day. The protein group includes poultry, fish, dry beans, eggs, and nuts.  The serving for the average person is again 2 to 3 servings a day.  However, for weight lifters or body builders the recommending intake of protein is equivalent ...
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Fear In Addiction Recovery

by Dermot Mc Donough Home Based Business, Internet and Businesses Online, Relationships, Health and Fitness, Self Improvement, Home and Family
fear[feer]NOUN1.a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid.2.a specific instance of or propensity for such a feeling: an abnormal fear of heights.3.concern or anxiety; solicitude: a fear for someone's safety.4.reverential awe, especially toward God: the fear of God.5.something that causes feelings of dread or apprehension; something a person is afraid of: Cancer is a common fear. Hi it's Dermot again. If you read my last blog from 18th April, ...
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Meditation for a calm Mind

by Lucy Goodale Health and Fitness
Meditation for a calm Mind I am a mum of 3, I have a full time job as a senior accountant, I like to exercise daily and I am setting up my own business! HOW? With help from the power of meditation. I have to do meditaion to for a calm mind at the end of the day to help me sleep and switch off.  I’m not a 40 minute a day meditator. I don’t have time for that, but shutting down ...
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Empathy in Addiction Recovery

by Dermot Mc Donough Internet and Businesses Online, Relationships, Health and Fitness, Self Improvement
em·pa·thy[ em-p uh-thee]NOUN1.the psychological identification with or vicarious experiencing of the feelings, thoughts, or attitudes of another.2.the imaginative ascribing to an object, as a natural object or work of art, feelings or attitudes present in oneself: By means of empathy, a great painting becomes a mirror of the self. Hi it's Dermot again. If you read my last blog from 17th April, you will know that this is a follow up to that blog and part of a "Recovery from Addiction Series", If not read ...
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The yellow brick road to Self Empowerment

by Theresa M Fitzgerald Health and Fitness, Self Improvement
Within you, is an infinite rich source of empowerment and accessing your innate power is a personal responsibility.  If you are seeking a sense of power from anything or anyone outside of yourself then you will always be bound, searching and hungry for that next fix.  Whether it is, wants and desires from relationships, purchasing new items to feel good, a need for recognition from others, a need to be needed and so on.  Empowerment sought from external sources become ...
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You Become What You Think About

by Sergei VanBellinghen Business, Home Based Business, Internet and Businesses Online, Relationships, Travel and Leisure, Health and Fitness, News and Society, Recreation and Sports, Self Improvement, Communications, Home and Family, Reference and Education, Writing and Speaking
Indeed, you become what you think about. The human mind is the last great unexplored continent on earth. It contains untapped riches beyond your wildest dreams. And it returns anything you want to plant. But this brainpower is often unused because people take it for granted. Yet it is a free gift! Why do so many of us often forget the free ability of our mind? How can you discover its concealed riches? And why your day-to-day thoughts are so important? Well, ...
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15 Changes You Can Make That Will Actually Improve Your Life.

by Linda Barwick Health and Fitness, Self Improvement
15 Changes You Can Make That Will Actually Improve Your Life.   Certain areas of my life needed a little attention, ok maybe a lot of attention! So I started making a few simple changes to my daily and weekly routines and my life has changed so much.  It really doesn't take much. So here are my 15 things I changed or added to my daily routine:   1. You Time Make sure you carve some time out for yourself every week. Being a Mum of 3 it ...
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Excuses in Addiction Recovery

by Dermot Mc Donough Internet and Businesses Online, Relationships, Health and Fitness, Self Improvement, Home and Family
ex·cuse NOUNPronunciation /ɪkˈskjuːs//ɛkˈskjuːs/1A reason or explanation given to justify a fault or offence. ‘there can be no excuse for any further delay’ ‘the excuse that half the team failed to turn up’ [ verb ik- skyooz; noun ik- skyoos]VERB (USED WITH OBJECT) [EX·CUSED, EX·CUS·ING.]2.to offer an apology for; seek to remove the blame of: He excused his absence by saying that he was ill.4.to release from an obligation or duty: to be excused from jury duty. Hi it's Dermot again. If you read my last blog from 15th April, you will know that this is ...
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Depression in Addiction Recovery

by Dermot Mc Donough Internet and Businesses Online, Relationships, Health and Fitness, Self Improvement
de·pres·sion[dih- presh- uhn]NOUN1.the act of depressing.2.the state of being depressed.3.a depressed or sunken place or part; an area lower than the surrounding surface.4.sadness; gloom; dejection.5.Psychiatry. a condition of general emotional dejection and withdrawal; sadness greater and more prolonged than that warranted by any objective reason. Hi it's Dermot again. If you read my last blog from 15th April, you will know that this is a follow up to that blog and part of a "Recovery from Addiction Series", If not read on:  Depression Wow, what a subject!!! I am not ...
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Motivation

by Johan Jaramillo Health and Fitness, Self Improvement
Motivation is what drives people, to start implementing, a specific behavior. Through a desire and need to get or achieve something. Motivation contributes to success in sports in different ways, including: Intrinsic motivation (desired to train and compete) Achievement motivation (desired to win and be the best) Intrinsic motivation Intrinsic motivation is important for every athlete. It’s a desire to, be competent and self-determining. With intrinsic motivation, the athlete’s passion for the sport, drive them to start developing: A specific behavior, commitment, effort and ...
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Finding the Right GPS Watch for You - Part 2

by James Pool Computers and Technology, Travel and Leisure, Health and Fitness, Recreation and Sports
GPS watches, fitness watches, smart watches, activity trackers...when it comes time to consider getting into the wearable technology market for your outdoor pursuits it's a crazy and confusing world. In Part 1 of this blog series, I laid a foundation for evaluating watches that considered practical elements such as comfort and size in equal measure with specific features. In this installment, I will look further into the features themselves and the major categories of wrist-worn devices as defined by those ...
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Ho'oponopono

by Lori Childers-Paoletti Internet and Businesses Online, Relationships, Health and Fitness, Investing, Self Improvement, Communications, Writing and Speaking
Do you have complete peace? If not do you know how to achieve it? I believe if you can accomplish peace within, the rest will follow..ie dreams, desires, wealth, health and much more. Ho'oponopono was introduced to me by Joe Vitale in his book called Zero Limits. Joe Vitale explains how this practice was a secret Hawaiian system and it needed to be shared with the world. As there is a growing trend of severe illnesses like cancer and others, people are searching for ...
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Love grows through expression

by Lori Childers-Paoletti Computers and Technology, Internet and Businesses Online, Relationships, Health and Fitness, Investing, Self Improvement, Communications, Home and Family, Writing and Speaking
Life is ever revolving. We get so busy in life and in our minds that we forget to stop and make those human connections. These connections are so vital in this growing technological world. Take the time to connect. We really don't know what another person is going through at any point in time. Always be kind to, and you will find that you receive in return.  There is a book called the Law of the garbage truck by David J. ...
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Six Figure Mentors - Creating a life and business that you love!

by Tambra Fedoroshyn Business, Computers and Technology, Internet and Businesses Online, Health and Fitness, Self Improvement
Calling ALL Entrepeneurs....... OPEN YOUR MIND...to possibilities you never thought before! Have you ever wondered how to start an online business?  Where to go for education?  How to create a life and business that you LOVE learning how to sell anything online? Six Figure Mentors is exactly what your looking for! Six Figure Mentors is a leading online Marketing and Business skills training and education platform that has a very supportive online community that first and formost cares about you and your success! CLICK ...
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What should I do when I feel hopeless?

by Serina Chowdhury Home Based Business, Internet and Businesses Online, Relationships, Health and Fitness, News and Society, Self Improvement, Kids and Teens
What should I do when I feel hopeless? What should I do when I can't see anything good happening to me in the future?  Hopelessness is powerlessness. The reason why you feel hopeless is that you currently believe that what you desire can never be yours. This desire can be anything physical like a fancy car to an emotion like freedom and relief. So what do we do when we feel hopeless? Like nothing will ever work out no matter what we ...
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Is the busyness of your work affecting your health and wellbeing?

by Anywhere Business Network Limited Andrew Elphick and Kerri Bainbridge Home Based Business, Health and Fitness, Home and Family
Is busyness affecting your health and wellbeing? No matter what you do for a living, you need to feel that you have been productive. I know what its like to feel like you have had a busy day but cant think what you have achieved. It feels like you were just reacting to things rather than planning to do them. This is not productive it is reactive. Under these circumstances it is very easy to drift along and feel as though you ...
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Three simple healing techniques

by Maddy Lawrence Relationships, Health and Fitness, Self Improvement, Home and Family, Reference and Education
Would you like to learn some simple techniques that you can use to rebalance your Mind Body and Spirit?  Here I will share with you three techniques that you can take with you anywhere and use any time. Enjoy! You may have already heard of Chakras, Meridians and Auras.  Chakras are our bodies' energy centres and Meridians are the pathways that the energy moves through - these work together and when something is awry we can work with them to correct ...
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Choice In Addiction Recovery

by Dermot Mc Donough Internet and Businesses Online, Relationships, Health and Fitness, News and Society, Self Improvement, Home and Family, Reference and Education
choice[chois]NOUN1.an act or instance of choosing; selection: Her choice of a computer was made after months of research. His parents were not happy with his choice of friends.2.the right, power, or opportunity to choose; option: The child had no choice about going to school.3.the person or thing chosen or eligible to be chosen: This book is my choice. He is one of many choices for the award.4.an alternative: There is another choice.5.an abundance or variety from which to choose: a wide choice of candidates. Hi it's Dermot again. If you ...
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