Fitness and Habits how do I live a fitness lifestyle? Honestly, I don't like working out it hurts and I hate it. Plus, who has the time with all the responsibilities that I have in life. You may have heard or thought these things before. The following are seven easy things you can implement into your program that will make a huge difference.
1.) drink 8 glasses of water a day
2.) Put it in your schedule
3.) Have your clothes packed in your car in advance (exercise before going home)
4.) Hire a coach or get a workout partner
5.) Track your food (Loseit or Myfitnesspal)
6.) Let the world know you are taking a Fitness Journey
7.) Be proud of yourself for trying