Fitness and Habits. 7 things that make all the difference

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  Fitness and Habits how do I live a fitness lifestyle?  Honestly,  I don't like working out it hurts and I hate it.  Plus, who has the time with all the responsibilities that I have in life.  You may have heard or thought these things before.  The following are seven easy things you can implement into your program that will make a huge difference.

1.) drink 8 glasses of water a day

2.) Put it in your schedule

3.) Have your clothes packed in your car in advance (exercise before going home)

4.) Hire a coach or get a workout partner

5.) Track your food (Loseit or Myfitnesspal)

6.) Let the world know you are taking a Fitness Journey

7.) Be proud of yourself for trying

How to make your first 10K online!

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