Healthy People: The 3 Things They Do

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For me, a healthy person is by definition a well-balanced individual. “Healthy” comes in a lot of flavors including physical well-being, mental soundness, the strength of one’s relationships, and the list goes on. For the sake of this example, let’s focus on physical health. What are the keys to living a healthy physical lifestyle? Why do some people appear to achieve this state with relative ease while others yo-yo between food fads, diets, and the latest workout craze but with no lasting results? Here is the answer in three not so easy steps!

They make healthy living a core value. Bottom line, healthy individuals tend to define what their core values are and healthy living makes the short list. They may not have a written list of core values (which I highly recommend) but they live by them just the same. As you age, you will not naturally fall into a healthy physical lifestyle. The fact is, it will come through careful planning and a core value that is set to some extent on defying the natural aging process. Planning for physical health must by default include a solid definition of the core attributes that define you. Once you incorporate living a healthy lifestyle into your core values, you will be on your way to realizing success.   

They have habits. I heard someone say that people do not fail for lack of goals, they fail due to lack of systems. This is why new year’s resolutions, like joining the local gym, are a complete waste of time. Setting goals without the necessary systems and routines required to support them are actually harmful as it tends to reinforce a track record of experienced failure. Living a healthy lifestyle requires systems that turn into routines that lead to habits (systems > routines > habits). You don’t argue with yourself about brushing your teeth each morning. This is because you have transitioned from learning the system of how to brush, then when to brush, to finally making it a lifelong habit. Once a healthy lifestyle becomes habitual, you will be successful in this area for the long term.

They have a vision. A wise biblical sage once said something to the effect that without vision, people perish. Vision (the ability to think about or plan the future with imagination or wisdom) provides the underlying energy your core values and habits will need in order to succeed. Can you clearly imagine the healthy lifestyle you will be enjoying 5 to 10 years from now? If so, you have an initial vision. Can you apply wisdom to your imagination and envision why you need to be healthy 10-15 years from now? If so, you have a mature vision. This skill is absolutely necessary for long term success and has the potential to fuel a healthy physical lifestyle for years to come.

At the end of the day, people living healthy lifestyles have characteristics that brought them to this well-balanced place in life. Whenever I read about someone who has achieved health in an area of life, I look carefully for signs of the underlying principles that have contributed to their success. They may not specifically be the ones listed above, but if you look hard enough, they will always be there in one form or another.

So, what healthy, well-balanced goals do you have for life and do they align with your core values? If not, find ones that do then seek out systems that lead to routines which turn into habits. Finally, energize your habits with your life’s vision. If you consistently apply these principles, there will be no stopping you.

Resources

Here are links to related resources you might find useful. If you find your life is out of balance, take action today to change that about yourself. I heard it once said, the time is going to pass whether or not you act. Wouldn’t you rather spend that time becoming the person you aspire to be?

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