Keep Your Memory As You Age

Our memories play a large role in our appreciation of our friends and loved ones. You can take an active role in preventing the loss of your memory. If you use the tips offered here, you can increase your ability to remember and improve how your mind operates.

The health of your body has a direct impact on the health of your memory. The brain is an organ just like your heart or lungs. Activities that improve your physical well being will ensure that it functions at the highest level possible. Take care of yourself, rest, eat a healthy diet, and exercise.

Properly employed, mnemonics can be of tremendous aid in improving your memory. Try mnemonic devices when you are trying to remember things, this works the same as shorthand. Your mind links a specific fact or idea with a well-known word or image. This creates a relationship that makes it easier for you to recall that memory.

We are more likely to remember something that happens to us when we are around other people than when we are alone. People are drawn to others, as a result, we remember our time with them, rather than when we are alone. That's why study groups work so well.

A useful memory tip for anyone needing to recall particular types of information is to work on minimizing distractions in your surroundings. Competing stimuli can impede recollection and prevent easy access to stored information. By seeking quiet, it will be easier to retrieve the desired data from your mind.

Improve your memory by getting more organized. Sometimes a poor memory is simply a side effect of having too much on your plate and poor organization skills. Try using a day planner to keep track of your schedule. Make to-do lists outlining the tasks that you want to accomplish for the day. Finally, clear up clutter around your house and your work area. When everything is nicely organized and in its proper place, you may find that your memory problems disappear.

Protecting your cells is vital to keeping your brain healthy and active. Eating foods that are rich in antioxidants like blueberries, strawberries, and other fruits and veggies will give you a leg up in taking care of your brain. These antioxidants not only keep your brain working in optimum condition, they also may help slow the aging process.

Regularly challenging your brain can help you improve your memory. Learning new, complex tasks such as a foreign language or how to play a musical instrument will help your brain stay active. Remember the old saying "Use it or lose it?" The same thing's true for your mind!

If studying of any kind is a common activity for you, then one tactic you can do to boost your memory is to change your studying location and environment. Your long-term memory can benefit from you studying in a completely new area. Changing your routine will cause your mind to wake up a bit more, and be able to better process information.

If you have a hard time memorizing things, it is wise to try not to learn too many new things at the same time. Wait until you have fully memorized a piece of information before moving on to the other. Learning many things at the same time will just make everything scramble in your brain.

If memory loss or simply poor memory is your problem perhaps an Omega 3 deficiency is at the heart of the problem. Try taking an Omega 3 supplement, or a medication like Lovaza to help with this. Researchers have discovered in Britain that children who were supplemented with Omega 2 were more focused and had a better memory.

Have faith in yourself. The notion that your memory always fails in old age is very common. This is not unavoidable. Assuming that you will eventually lose your memory can make it a reality. If you are being questioned about your memory you may be tempted to let doubt creep in and sabotage you. If you stay positive, your memory will last a long time.

A good tip that can help you improve your memory is to pay more attention to your surroundings and to what's being said. You can't expect to recall something you've learned if you didn't even pay close attention in the first place. Try to be alert at all times to be able to remember things later.

If you are having problems concentrating or memorizing things, try getting more sleep. Your brain needs at least six to eight hours of sleep a night to function properly. If you have a sleep deficit, it can show in your cognitive abilities. If you're having problems getting enough sleep, don't ignore this; consult your physician. Very few people can manage to stay healthy in the longterm with only a few hours of sleep per night, so don't be fooled by the claims of those who insist that they can get by on 5 hours per night.

While studying, craft an outline to make it easier to remember what you are studying. Organizing relevant information makes it more accessible, and you will find that it is easier to recall details afterward. The outline itself does not have to be lengthy; most grouping systems will be sufficient.

Paying attention to what you are doing will help your memory. When studying or memorizing something, avoid distractions. Find an environment you are comfortable in. Learn how to focus on something, and if you can, find material that interests you. Focusing on something that interests you should be relatively easy.

Try to learn more than what is essential. In-depth knowledge of a given topic facilitates easier recall. For instance, when you need to remember a word or definition, read a little more about it.

Forgetting key dates like birthdays or anniversaries can be very upsetting. This may be just the beginning of your loss of memory. Utilize the advice you've just read, and work hard to retain those beautiful memories for the rest of your life.

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