Our mind is so powerful that it exerts constant pressure on our actions and emotions. Have you ever been in a bad mood without a tangible external reason? It all started with a negative thought that started crawling around in our minds. And that thought generated another negative thought and then another, until you find yourself angry, or depressed, or sad. As a result, you treat people around you without respect or aggressively, whether they are friends, colleagues, or family members.
The downward spiral acts very quickly, and the effects it produces are long-lasting.
Learn how to stop it here: Downward Spiral