Over time and during the natural aging process you may begin to lose your memory or realize that it is not as good as it used to be. The article below includes tips you can use to improve your memory and possibly even get it back to where it was before.
Try taking a brain-boosting vitamin. Certain nutrients have been shown to affect our memory and brain function overall. Ginko Biloba and others are quite often considered to be the best at it. Take a vitamin that is geared towards memory retention or look for ways to incorporate foods rich in these nutrients into your diet.
In order to improve your memory, try doing more aerobic exercise. Recent studies have shown that high-intensity cardio workouts can actually help you grow more brain cells in your hippocampus, the portion of your brain responsible for memory. Some exercises that you may want to try include running, biking, kickboxing, and swimming.
The best way to improve your memory if you're studying is to add structure to what you're attempting to learn. Categorizing and taking things one step at a time will allow you to learn and to retain the knowledge of a previous subject before you move on to the next. This is undoubtedly the best way to study.
We are more likely to remember something that happens to us when we are around other people than when we are alone. People are drawn to others, as a result, we remember our time with them, rather than when we are alone. That's why study groups work so well.
Simply paying better attention to the information you wish to remember may help keep it in your memory. While you may think you are paying attention, your mind may be wandering and not absorbing information efficiently. Choose to clearly focus on the subject matter at hand. Think about and focus on these things in order to make the memory stick.
To help prevent memory loss, you should regularly spend time socializing with your friends. Interacting with friends and loved ones in a social setting help to prevent stress and depression, both of which seriously impede memory function. Clear time in your schedule to relax and enjoy your friends. Your memory will thank you for it.
Don't skip sleep if you want to improve your memory. It is when we sleep that our brains really go to work. During deep sleep, our brains are incredibly active in processing information and trying to understand problems. Skimping on your sleep will start having an almost immediate effect on your memory.
Avoid smoking cigarettes to keep your memory from being negatively affected. Studies have shown that the memory of smokers suffers more than compared to non-smokers. You probably didn't need yet another reason to quit, but maybe this will be the one that lets you finally put down that pack.
To improve your memory, try a glass or two of wine. You may be surprised to know that wine in moderation can help improve your memory. Red wines are the highest in resveratrol, a chemical that increases your brain power and may even prevent Alzheimer's disease. Just don't drink too much or it may hurt your memory instead of helping it!
When trying to commit information into your long-term memory, make sure you are in a location with zero distractions. It takes real attention to move information from short-term to long-term memory, and a distracting environment can make the task nearly impossible. Steer clear of areas where there are televisions, radios, crowds, or lots of visual stimuli.
A well-nourished brain will definitely perform better in terms of memory. Eat lots of vegetables, fruits, and whole grains. Also, drink a lot of water. You should drink up to 8 glasses daily. Other ways to improve your diet is to limit the amount of saturated fat, but eat fish or supplements for omega-3 fatty acids (which improves brain function and fights against Alzheimer's).
Try not to keep memories in your head that are unneeded, such as information that you know you will never lose. It has been medically proven that getting rid of useless information frees up space in the brain for information that you are actually going to get used out of.
If you find that you are losing things as soon as you set them down, try dedicating a spot to them. Make sure that you are putting your keys in the same spot every day. Make a spot for your glasses or the book you are reading. If you make a habit of putting everything in its place, forgetting where they are won't be a problem.
A great way to help you improve your memory is to start taking alternative driving routes. Taking different routes will keep your mind active by keeping you guessing and alert. Keeping your mind active like this can go a long way in improving your ability to remember things.
One fun way to help keep your memory sharp is to play brain games, such as puzzles and logic games. These types of games will help improve attention span, concentration, mental flexibility, and memory. To keep your brain in top shape, it is recommended that you play brain games for at least 15 minutes each day. According to recent research, playing brain games can even aid in the prevention of Alzheimer's Disease.
If you are studying new information, try switching up your routine a little bit. Endlessly repeating the same sort of study session can get boring. You may find that, after a while, you are no longer retaining the information. So switch up your routine. Pick a new time and a new place to study. The novelty of the change will help you in remembering.
Losing your memory or having memory problems is something that is natural and happens during the aging process. Using the tips provided in the article above you will be able to have some control over your memory. These tips will help you improve your memory when you use them.