5 Minutes Each Night to Change Your Life Forever

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In the next five minutes, you are going to learn how you can overhaul your existence in 5 minutes. More specifically this is a tool you can use in bed at night, for five minutes before you fall asleep.

Your habits, good or bad are ingrained into your subconscious mind. It is there, deep in your subconscious where you need to change.

Are you lazy, seeking motivation? Bored, seeking inspiration? Addicted, seeking control? Emotional, seeking stability?

Whatever it is, change can begin at night in the comfort of your bed on the brink of sleep. For you see, it is then when you have the most power to change your subconscious mind. The moment conscious begins to drift away, is the moment you need to visualise certain affirmations you set yourself.

You can think of them on the spot while you lay comfortably in bed, or you can write them down and learn them before.

Breathing relaxed, deep, slow and methodical breaths. Fresh air filling your belly, your chest, your head.

The key is to visualize each affirmation one word at a time. Each word in bold letters. Read them slowly and loudly within your mind. See the words floating across your forehead. Feel their weight inside the frontal part of your brain.

I AM MOTIVATED. I AM INSPIRED. I AM HEALTHY. I AM IN CONTROL. I AM LOVED. I AM.

I ATTRACT LOVE. I ATTRACT PROSPERITY. I ATTRACT POSITIVITY.  I ATTRACT.

Make this your nightly routine and you will see changes instantly.

Be well my friends. And Bless you.

 

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Savfk - Strange the Dreamer

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